NABIN Fitness

06/08/2025

Go and Watch my latest workout Video at my YouTube channel

HOW TO GROW BIGGER BICEPS AT HOME

How to Grow Bigger Biceps 💪||Best exercise for Biceps||Nabin Fitness How to grow bigger biceps at home with dumbbells How to make bigger biceps at homeWhat ...

31/07/2025

Day 1
Bulking Series

How to grow chest muscles at home||Best exercise for chest at home||Nabin FitnessBulking Series Day 130 July how to growth chest muscles at homehow to grow c...

29/07/2025

Sabi Jana Suscribe garidenu hola

https://youtu.be/fzshFQj-WHI?si=2fFRXDpGXRXg05V4

21/04/2025

Good morning
From Tomorrow We have regular Post.

We post about fitness tips, home workout video , home workout ideas, normal diet plan ,homemade equipment etc.

Benefits for you to follow nabin fitness
If you are beginner you get more benefits.
1. You get ideas how you manage to workout in home .
2. How to manage diet for normal people.
3. How to workout by using local and homemade equipment.
4. How to get in good shape.
5. You get good ideas how to understand and train your body.
6. You got great ideas,plan and strategies.

Note: I am also starting from basic and I also follow this plan and strategies. I am also workout in home with homemade equipment,basic diet. All the information, plan and strategies I post from my studies, learning and experience etc.lets you and me get in good shape and be our better version 💪

28/03/2025

Don't make excuses 🙏
If you don't have any equipment ⚔️
Find alternate of it🔎, make equipment⚔️
Whatever you have.

for more tips

27/03/2025

Stay motivated and keep grinding 💪

25/03/2025

From Tomorrow We have regular Post.
You have good and healthy body to look better.

10/10/2024

My Body condition right now
I take 90 Days game plan
From tomorrow
11 Oct to 11 Jan
Let's see what changes occur on my body.
I post every workout video what I performed in home with homemade equipment, my routine,
And diet what I consume for 90 days
Stay connected with me for more details.
Follow NABIN Fitness.

07/10/2024

Do you want to weight gain?

Last time I was just 55 kg to 55 kg for last 4 years.
I gain 10 kg in 3 month by use this diet plan and food supplement then I designed this program who are struggling for weight gain.

Do you want to know this how it possible and my program then ?
Fill the form below 👇

I was 55 kg to 55 kg last 4 years then I know the reason why weight gain is hard for me then I designed this program and transferred me from 55 kg to 65 kg only in 3 month with natural food supplement and diet plan then I decided to help people who are struggling in weight gain.

19/09/2024

*Common Causes of Death Among Bodybuilders:*

Based on various studies and statistics, here are some leading causes of death among bodybuilders:

1. *Cardiovascular Disease (CVD)*: Heart attacks, strokes, and other cardiovascular issues due to:
- Steroid use
- High blood pressure
- High cholesterol
- Poor diet
2. *Liver Damage*: Due to:
- Steroid use
- Supplement abuse
- Excessive alcohol consumption
3. *Kidney Damage*: Caused by:
- Steroid use
- High protein intake
- Dehydration
4. *Stroke and Brain Hemorrhage*: Linked to:
- Steroid use
- High blood pressure
- Blood clots
5. *Su***de and Mental Health Issues*: Related to:
- Body dysmorphia
- Depression
- Anxiety

*Best Solutions:*

To mitigate these risks, consider the following:

*Healthy Habits:*

1. *Natural Training*: Avoid steroids and performance-enhancing substances.
2. *Balanced Diet*: Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats.
3. *Hydration*: Drink plenty of water throughout the day.
4. *Regular Check-Ups*: Monitor blood pressure, cholesterol, and liver/kidney function.
5. *Mental Wellness*: Prioritize stress management, self-care, and seek professional help when needed.

*Supplementation Precautions:*

1. *Consult a Healthcare Professional*: Before adding new supplements to your routine.
2. *Choose Reputable Brands*: Ensure supplements are tested and certified.
3. *Follow Recommended Dosages*: Avoid excessive intake.

*Lifestyle Adjustments:*

1. *Get Enough Sleep*: 7-9 hours per night.
2. *Manage Stress*: Engage in relaxation techniques (meditation, yoga).
3. *Maintain a Healthy Weight*: Avoid excessive muscle mass.

*Resources:*

1. American Heart Association (AHA)
2. National Institute on Drug Abuse (NIDA)
3. American Psychological Association (APA)
4. National Kidney Foundation (NKF)
5. American Liver Foundation (ALF)

*Remember:* Bodybuilding should prioritize health and well-being over aesthetics.

15/08/2024

13/08/2024

Work on yourself 🤞