Atmo the Soul

05/12/2025

The way of the heart Osho Meditation (4-hr event in Ojai California )

If you are in Ojai still few spots

Fill out the form

https://forms.gle/M53TaJ1TX5Ljqhg89

04/12/2025

Zoom meditation today.
Heart opening , gratitude and witnessing meditation.
Full meditation link in comment section.

03/12/2025

03/12/2025

03/12/2025

BELOVED MASTER,
CAN A PERSON MEDITATING AN HOUR A DAY GAIN ENLIGHTENMENT IN THIS LIFE?
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It has been found by all the great meditators of the world that just forty-eight minutes, exactly forty eight minutes, are enough to make you enlightened. But to meditate for forty-eight minutes – I’m not even making it sixty, I’m giving you the exact time – is not an easy thing.

Even to meditate for a single minute, a whole single minute, sixty seconds, is a difficult thing – but not impossible. You can try it to check. Just put a small watch in front of you with a second hand, and start looking at the second hand the moment it moves from twelve. Just keep watching the second hand and see how long you can manage watching it. At the most, somewhere between ten to twelve seconds you will have missed, you will have gone somewhere else. And by the time you come back, a few seconds are lost, the hand has moved. If you do it daily, then in a few days it is possible to remain for sixty minutes silently watching.

The same is the process of vipassana. You have to watch your breathing – that is the method that Buddha used, a very simple and very scientific method. You just watch the breath going in, you go with it; it is coming out, you come out with it. You don’t forget at any time the watching; you don’t go astray.

If you can manage it for forty-eight minutes, that very day you will become enlightened, in this life! There is no need to wait for another life and there is no need even to wait for one hour. Those twelve extra minutes may be too difficult. Just forty-eight is the exact right time.To attain those forty-eight minutes may take years, but it need not be postponed for another life, it can happen in this life.

It all depends on your intensity. It all depends how much you are ready, willing, open, receptive, vulnerable.

OSHO
THE SWORD AND THE LOTUS
CHAPTER 11. GODLESS AND YET SO GODLY

30/11/2025

Please DM me your WhatsApp app number if you want to be in Atmo’s weekly zoom meditation group.

Minimum requirement atleast should be able to join once a week.

28/11/2025

It is extremely important to find out whether or not you can keep the continuity of your calmness throughout the day. Your muscles, your senses, your desires, and the misunderstandings of others, all come to disturb the quietude of your soul. To be controlled by moods is to be a part of matter. If you keep your mind on the resolve never to lose your peace, you can attain godliness. Keep a secret chamber of silence within yourself, where you will not let moods, trials, battles, or inharmony enter. Keep out all hatred, revengefulness, and desires. In this chamber of peace, God will visit you.

- Sri Sri Paramahansa Yogananda
Solving The Mystery of Life
“The Art of Right Action”, page 41

27/11/2025

Happy Thanksgiving 🦃🍁🍽 to everyone.
Gratitude to all the situations that shattered my expectations, loosened my attachments,
and gently carved humility into my heart.
They awakened in me a deeper thirst for meditation and a longing to know myself beyond all illusions.

Ever greatful for Bodhisattva Swami Anand Arun for initiating in Osho Neo Sannyas.

I am gonna go and enjoy this day with my brother and family.

26/11/2025

Click the link for meditation and gratitude surprise

https://mailchi.mp/6da8237d9170/soulsparks-12929397