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Books and Views, Kathmandu (2025)

01/05/2025

7 lessons from the book"Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a Distracted World" by Giovanni Dienstmann combines mindfulness practices with strategies for developing self-discipline.
1. Set Clear and Meaningful Goals: Define specific, actionable goals that align with your values and purpose. Clear goals provide direction and motivation, making it easier to stay committed.
2. Cultivate Self-Awareness: Practice mindfulness to become more aware of your thoughts, emotions, and behaviors. Self-awareness helps you recognize patterns that hinder your progress and allows you to make conscious choices.
3. Develop a Daily Routine: Establish a consistent daily routine that includes time for important activities such as exercise, meditation, and focused work. A structured routine helps build momentum and reinforce positive habits.
4. Practice Delayed Gratification: Strengthen your ability to delay immediate rewards in favor of long-term benefits. This practice helps you stay focused on your goals and resist short-term temptations.
5. Break Tasks into Smaller Steps: Divide larger tasks into smaller, manageable steps. This makes daunting projects more approachable and reduces procrastination by providing a clear path forward.

02/04/2025

"Better Than Before: Mastering the Habits of Our Everyday Lives" by Gretchen Rubin is a practical guide that explores how to create and maintain good habits while breaking bad ones. Rubin draws on personal experiences, research, and insights from psychology to provide readers with tools to improve their habits and overall well-being. Here are ten key lessons and insights from the book:
1. Understanding Habits: Rubin emphasizes that habits are the compound interest of self-improvement. Small changes can lead to significant results over time. Understanding how habits work is crucial for making lasting changes in one’s life, as they shape our daily actions and overall success.
2. The Four Tendencies: A central concept in the book is the "Four Tendencies" framework, which categorizes individuals based on how they respond to expectations. The four types are Upholders (who meet both inner and outer expectations), Questioners (who question expectations), Obligers (who meet outer expectations but struggle with inner ones), and Rebels (who resist all expectations). Knowing your Tendency can help tailor habit formation strategies that work best for you.
3. The Importance of Self-Awareness: Rubin stresses that self-awareness is key to habit change. Understanding your own tendencies, motivations, and triggers can empower you to make informed decisions about your habits. Reflecting on what works for you personally is essential for success.
4. The Strategy of Monitoring: Monitoring your behavior is a powerful tool for habit formation. Rubin suggests tracking your habits to gain insight into patterns, identify areas for improvement, and reinforce positive changes. This can be as simple as keeping a journal or using apps to record progress.
5. The Role of Accountability: Having accountability can significantly enhance the likelihood of sticking to habits. Rubin discusses various methods of accountability, including sharing goals with friends, joining groups, or enlisting a coach. When people know they are being observed or supported, they are more likely to follow through.

23/03/2025

"Reasons Not to Worry" by Brigid Delaney explores the impact of worry on our lives and offers insights on how to shift our mindset toward positivity and resilience.

Here are 6 lessons from the book:
1. Understand the Nature of Worry: Delaney emphasizes that worry is a natural human response, but recognizing its nature can help mitigate its effects. Understanding that worrying often doesn’t change outcomes is the first step to overcoming it.
2. Focus on What You Can Control: Rather than fixating on uncontrollable situations, concentrate your energy on the aspects of life that you can influence. This shift in focus helps reduce anxiety and promotes a sense of empowerment.
3. Practice Mindfulness: Mindfulness is a powerful tool for grounding yourself in the present moment. Delaney encourages practices such as meditation and deep breathing to help calm the mind and reduce the tendency to worry about the future.
4. Challenge Negative Thoughts: Delaney stresses the importance of questioning and reframing negative thoughts. By examining the validity of your worries, you can often find that they are unfounded or exaggerated.
5. Embrace Uncertainty: Life is inherently uncertain, and accepting that uncertainty is a part of the human experience can lessen anxiety. Delaney encourages readers to embrace the unknown as an opportunity for growth and discovery.
6. Cultivate Gratitude: Focusing on gratitude can shift your perspective away from worries and negative thoughts. Delaney suggests keeping a gratitude journal or taking time each day to reflect on what you appreciate

21/03/2025

In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying districts. The Capitol is harsh and cruel and keeps the districts in line by forcing them all to send one boy and one girl between the ages of twelve and eighteen to participate in the annual Hunger Games, a fight to the death on live TV.

Sixteen-year-old Katniss Everdeen, who lives alone with her mother and younger sister, regards it as a death sentence when she steps forward to take her sister's place in the Games. But Katniss has been close to dead before—and survival, for her, is second nature. Without really meaning to, she becomes a contender. But if she is to win, she will have to start making choices that weight survival against humanity and life against love.
Genres
Young Adult
Fiction
Fantasy
Science Fiction
Audiobook
Teen
Post Apocalyptic
..more
374 pages, Hardcover

First published September 14, 2008

Literary awards
Locus Award Nominee for Best Young Adult Book (2009), Georgia Peach Book Award (2009), Buxtehuder Bulle (2009), Golden Duck Award for Young Adult (Hal Clement Award) (2009), Grand Prix de l'Imaginaire Nominee for Roman jeunesse étranger (2010), Books I Loved Best Yearly (BILBY) Awards for Older Readers (2012), West Australian Young Readers' Book Award (WAYRBA) for Older Readers (2010), Red House Children's Book Award for Older Readers & Overall (2010), South Carolina Book Award for Junior and Young Adult Book (2011), Charlotte Award (2010), Colorado Blue Spruce Young Adult Book Award (2010), Teen Buckeye Book Award (2009), Pennsylvania Young Readers' Choice Award for Young Adults (2010), Rhode Island Teen Book Award (2010), Vermont Golden Dome Book Award (2010), Evergreen Teen Book Award (2011), Soaring Eagle Book Award (2009), Milwaukee County Teen Book Award Nominee (2010), Sakura Medal for Middle School Book (2010), Michigan Library Association Thumbs Up! Award (2009), Florida Teens Read (2009), Deutscher Jugendliteraturpreis for Preis der Jugendjury (2010), Iowa High School Book Award (2011), New Mexico Land of Enchantment Award for Young Adult (2011), Eliot Rosewater Indiana High School Book Award (2010), The Inky Awards for Silver Inky (2009), California Young Readers Medal for Young Adult (2011), Lincoln Award (2011), Kinderboekwinkelprijs (2010), Truman Readers Award (2011), CYBILS Award for Young Adult Fantasy & Science Fiction (2008), Literaturpreis der Jury der jungen Leser for Jugendbuch (2010), The Inky Awards Shortlist for Silver Inky (2009), Prix Et-lisez-moi (2011), Gateway Readers Award (2011), Oklahoma Sequoyah Book Award for High School and Intermediate (2011), Premio El Templo de las Mil Puertas for Mejor novela extranjera perteneciente a saga (2009), Rebecca Caudill Young Readers' Book Award (2011), LovelyBooks Leserpreis for Fantasy (2009), LovelyBooks Leserpreis for Bestes Cover/Umschlag (2009), Premi Protagonista Jove for Categoria 12-14 anys (2009)

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Original title
The Hunger Games
Series
The Hunger Games ( #1)
Setting
District 12, Panem, Capitol, Panem, Panem (United States)
Characters
Katniss Everdeen, Peeta Mellark, Cato (Hunger Games), Primrose Everdeen, Gale Hawthorne, Effie Trinket, Haymitch Abernathy, Cinna, President Coriolanus Snow, Rue, Flavius, Lavinia (Hunger Games), Marvel, Glimmer, Clove, Foxface, Thresh, Greasy Sae, Madge Undersee, Caesar Flickerman, Claudius Templesmith, Octavia (Hunger Games), Portia (hunger Games)
This edition
Format
374 pages, Hardcover
Published
October 14, 2008 by Scholastic Press
ISBN
9780439023481 (ISBN10: 0439023483)
ASIN
0439023483
Language
English

10/03/2025

In Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time, Sarah Harvey introduces readers to the powerful philosophy of Kaizen, a Japanese approach to continuous improvement. Rooted in the belief that small, incremental changes can lead to profound transformations over time, Kaizen emphasizes patience, consistency, and mindfulness. Harvey blends practical advice with cultural insights, illustrating how this method can be applied to personal growth, relationships, work, and more. Here are 10 key lessons and insights from this inspiring book.
1. Start Small, but Start Now
The central tenet of Kaizen is that significant change begins with small, manageable steps. Rather than overhauling your life all at once, simply starting with one tiny action builds momentum and creates lasting change over time.
2. Consistency Is More Important Than Speed
Harvey emphasizes that Kaizen is about persistence, not quick results. Making small, consistent improvements over time is more effective and sustainable than trying to achieve a major change overnight. Kaizen is a long-term mindset.
3. Break Down Big Goals into Tiny Steps
Big goals can feel overwhelming, which often leads to procrastination. Kaizen encourages breaking down ambitious goals into smaller, manageable actions, making them approachable and easier to accomplish.
4. Eliminate Perfectionism
Perfectionism often prevents people from starting something new. Kaizen teaches that progress doesn’t have to be perfect—what matters is taking small steps forward, even if they’re imperfect or messy.
5. Create Habits Through Repetition
Harvey explains that small actions repeated consistently over time form habits. By starting with one small, positive change, you can gradually build habits that support your goals and values.

07/03/2025

7 lessons from the book:
1. Body Language Trumps Words. One of the most eye-opening lessons was how people believe what they see more than what they hear. Goman illustrates this with studies showing that when verbal and nonverbal cues don’t align, people trust the nonverbal signals. I had never given much thought to how my posture, facial expressions, or even the way I used my hands could contradict or reinforce my words. This was a wake-up call—leaders are constantly being read, even when they’re silent. Anyone who wants to command respect and trust must ensure their body language supports their message, not undermines it.

2. Presence is More Than Just Being in the Room. Goman describes "leadership presence" as the ability to exude confidence and authority without uttering a single word. I had always assumed presence was about speaking well, but this book shattered that assumption. It’s about the way you enter a room, make eye contact, and hold yourself. Small changes—standing tall, keeping a steady gaze, and avoiding nervous gestures—can transform how people perceive you. This is a game-changer for anyone who wants to influence and inspire others without even speaking.

3. The Power of the First Impression. We all know first impressions matter, but I didn’t realize just how quickly they are formed. Goman reveals that within milliseconds of meeting someone, they’ve already judged us based on our body language. That means before I even say a word in a meeting or presentation, people have already decided whether I seem competent, trustworthy, or confident. This reinforced the importance of being intentional about my posture, handshake, and facial expressions from the moment I walk in. For anyone stepping into leadership, mastering this is crucial—you don’t get a second chance at a first impression.

4. How Leaders Show Confidence (or Insecurity) Without Realizing It. One of the most powerful moments in the book was realizing that insecurity leaks out through unconscious body language. Goman talks about self-soothing behaviors—touching one’s face, crossing arms protectively, or fidgeting—things that immediately signal doubt. I recognized some of these in myself, especially in high-pressure situations. The shift? Practicing stillness, open gestures, and controlled movements. If leaders want to be seen as confident, they must train themselves to physically embody it, even when they don’t feel it yet.

5. The Subtle Art of Mirroring. This was a fascinating insight. People naturally trust and feel comfortable with those who reflect their body language. Goman explains how skilled leaders subtly mirror the movements, tone, and energy of the people they lead to build rapport. I started trying this in conversations and meetings—not in an obvious way, but by slightly aligning my posture and tone with others. The results were undeniable. People opened up more, conversations flowed easier, and there was an unspoken connection. This is a simple yet powerful tool for anyone looking to build better relationships in leadership or everyday interactions.

6. The Hidden Impact of Space and Proximity. I had never thought about how the way we position ourselves in a room affects our influence. Goman highlights how great leaders are aware of personal space and how proximity can either build or break connections. Sitting too far from someone can create emotional distance, while standing too close can feel intrusive. I started paying more attention to where I stood or sat in meetings, adjusting my position based on the level of authority or connection I wanted to convey. This small shift has an outsized impact on leadership presence.

7. The Eyes Reveal More Than Words. This lesson hit home the hardest. Goman explains that eye contact is the most powerful nonverbal tool leaders have. Avoiding eye contact signals weakness or dishonesty, while steady, warm eye contact builds trust. I started making a conscious effort to maintain eye contact when listening and speaking. The results were immediate—conversations felt more engaging, people seemed to listen more attentively, and my presence carried more weight. This is something every leader, or anyone wanting to be more influential, should master.

05/03/2025

The Age-Proof Brain by Marc Milstein offers science-backed strategies for keeping the brain healthy, sharp, and resilient against ageing. Here are 10 wonderful lessons from the book:
1. Brain health is in your control
Lifestyle choices, such as diet, exercise, and sleep, play a major role in preventing cognitive decline.
2. Quality sleep is essential for memory and focus
Poor sleep increases the risk of brain ageing, while deep sleep helps the brain clear toxins and strengthen memory.
3. Chronic stress accelerates brain ageing
High-stress levels damage brain cells, so managing stress through mindfulness, relaxation, and healthy habits is crucial.
4. Exercise strengthens the brain
Regular physical activity increases blood flow to the brain, boosts mood, and reduces the risk of dementia.
5. Nutrition directly affects brain function
A diet rich in antioxidants, healthy fats, and lean proteins supports memory, focus, and long-term cognitive health.
6. Social connections keep the brain sharp
Engaging in meaningful conversations and relationships helps prevent memory loss and boosts mental well-being.

04/03/2025

"Train Your Mind to Be Successful" by Sayra S. Montes is a guide to achieving success through mental training and positive thinking. The book provides practical advice and strategies for developing a success-oriented mindset. Here are ten key lessons and insights from the book:
1. The Power of Positive Thinking: Positive thinking is fundamental to success. Montes explains how cultivating a positive outlook can influence your actions, decisions, and overall approach to life, leading to better outcomes.
2. Setting Clear Goals: Success begins with setting clear, specific, and achievable goals. The book emphasizes the importance of having a vision and creating a roadmap to achieve your objectives.
3. Visualization Techniques: Visualization is a powerful tool for success. Montes discusses how picturing yourself achieving your goals can enhance motivation and help manifest your desired outcomes.
4. Overcoming Limiting Beliefs: Limiting beliefs can hinder progress. The book offers strategies for identifying and overcoming these mental barriers, replacing them with empowering beliefs that support your success.
5. Developing a Growth Mindset: A growth mindset, where challenges are seen as opportunities to learn and grow, is crucial for success. Montes encourages readers to embrace failures and setbacks as part of the learning process.
6. The Importance of Self-Discipline: Self-discipline is essential for achieving long-term goals. The book provides tips on building self-discipline, such as breaking tasks into manageable steps and staying consistent with your efforts.
7. Building Resilience: Resilience is the ability to bounce back from adversity. Montes highlights the importance of developing mental toughness and staying persistent, even in the face of challenges.
8. Time Management and Productivity: Effective time management is a key component of success. The book offers practical advice on prioritizing tasks, avoiding procrastination, and maximizing productivity.

28/02/2025

Don't miss out on the opportunity to get the captivating AUDIO BOOK for only $0.00! Simply click on the link above and begin your unforgettable listening experience right away.
Here are 10 valuable lessons from the book "The Leader Habit: Transform Leadership Effectiveness through Consistency and Habit" by Martin Lanik:
1. The importance of consistency in leadership: Lanik emphasizes the importance of consistency in leadership, highlighting how consistent behavior builds trust and credibility.
2. The power of habits in shaping leadership behavior: The book explores how habits can shape leadership behavior, and provides strategies for developing positive habits.
3. The need to focus on effectiveness rather than efficiency: Lanik argues that leaders should focus on effectiveness rather than efficiency, prioritizing outcomes over outputs.
4. The importance of self-awareness in leadership development: The book emphasizes the importance of self-awareness in leadership development, highlighting how self-awareness enables leaders to identify areas for improvement.
5. The value of feedback in leadership growth: Lanik stresses the importance of seeking and acting on feedback to drive leadership growth.
6. The need to prioritize and focus on high-impact activities: The book provides strategies for prioritizing and focusing on high-impact activities that drive results.
7. The importance of developing a growth mindset: Lanik emphasizes the importance of developing a growth mindset, highlighting how this enables leaders to learn, adapt, and grow.

26/02/2025

The Art of Being Alone by Renuka Gavrani:
1. Embrace Solitude as Self-Care
Gavrani emphasizes that solitude should be viewed as an essential form of self-care. Being alone allows for emotional and mental recharge, leading to a deeper understanding of oneself and fostering personal growth.
2. Build a Strong Relationship with Yourself
Learning to enjoy your own company is vital. The book encourages readers to cultivate a strong, compassionate relationship with themselves, which lays the foundation for healthier relationships with others.
3. Silence as a Tool for Reflection
Silence is powerful in helping us listen to our inner voice. Gavrani suggests that by embracing silence, we open ourselves up to introspection and a clearer understanding of our thoughts and emotions.
4. Aloneness vs. Loneliness
Gavrani distinguishes between being alone and feeling lonely. Aloneness is a conscious choice for self-discovery and peace, while loneliness stems from a lack of connection. By appreciating time alone, we can reduce feelings of loneliness.
5. Use Alone Time for Creativity and Productivity
Solitude can be a productive space for creativity. Without distractions, you can focus on creative pursuits, hobbies, or self-improvement, finding inspiration in stillness.
6. Set Boundaries for Social Interactions
The book emphasizes the importance of setting boundaries in relationships to protect your energy. Gavrani encourages readers to balance social engagements with moments of solitude to maintain emotional well-being.
7. Find Joy in Simple Activities
Gavrani highlights the importance of finding joy in small, simple activities when alone, such as reading, walking, or journaling. These activities can bring peace and contentment without the need for external validation.
8. Develop Emotional Independence
One of the key lessons is to cultivate emotional independence. The book stresses that you don’t need to rely on others for happiness. By being emotionally self-reliant, you build resilience and inner strength.

23/02/2025

"The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life" by Allison Fallon. This book explores the transformative power of writing and how it can help us process emotions, gain clarity, and unlock creativity. Fallon argues that writing isn’t just for professional authors—it’s a tool anyone can use to heal, grow, and reimagine their life.
1. Writing Is a Powerful Tool for Self-Discovery
At the heart of Fallon’s book is the idea that writing helps us understand ourselves on a deeper level. When we put pen to paper, we uncover hidden thoughts, feelings, and patterns that shape our lives. Writing creates space for introspection and allows us to explore who we are and what we truly want.
2. Clarity Comes From Writing, Not Thinking
Fallon emphasizes that we don’t need to have everything figured out before we start writing. In fact, writing is often the process that brings clarity. By letting thoughts flow onto the page without judgment, we begin to make sense of them and find answers we didn’t know we were seeking.
3. Writing Helps You Process Emotions
One of the most valuable aspects of writing is its ability to help us process difficult emotions like anger, sadness, or fear. Fallon explains that writing allows us to confront our feelings in a safe and constructive way, offering relief and a sense of closure. This process can be deeply healing and empowering.
4. Writing Is for Everyone, Not Just Writers
Fallon dispels the myth that writing is only for professional authors or people who are naturally talented. Writing is a skill and a habit that anyone can develop, regardless of experience. The act of writing is what matters—not the quality or polish of the final product.
5. Small Writing Habits Can Lead to Big Changes
Fallon encourages readers to start small, emphasizing that even a few minutes of writing each day can have a profound impact. Whether it’s journaling, freewriting, or jotting down a few thoughts, consistency is more important than intensity. Over time, this small habit can lead to significant personal growth and transformation.

Books and Views

01/05/2025

02/04/2025

23/03/2025

21/03/2025

10/03/2025

07/03/2025

05/03/2025

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