PodcastVerse Official

21/10/2025

✨ Festivals bring joy, togetherness, and delicious food — but they can also take a toll on your health if you’re not mindful.

Here are 8 simple but powerful tips to help you stay healthy, hydrated, and energized throughout this festival season 🪔💪

Because celebrating your health is just as important as celebrating the occasion ❤️

💡 Save this post and share it with your family to remind them to stay well this festive season!

🎧 Watch our expert health talks on YouTube
📲 Follow for more wellness insights!

16/10/2025

A heartfelt thank you to Dr. Nitish Bikram Deo for joining us on PodcastVerse and sharing his valuable insights on bone and joint health. 🩺🦴

From children’s bone growth to back pain, vitamin D, and elderly bone issues — your expertise helped us understand what truly keeps our body strong at every age. 🙏

It was an honor to present a small token of love and appreciation for your time and contribution to public health awareness. ❤️

🎧 Watch the full episode on our YouTube channel — PodcastVerse

15/10/2025

Many people think a hip fracture just means surgery and recovery.
But for elderly patients, it can be life-threatening — due to complications, long bed rest, infections, and loss of mobility.
That’s why bone health and fall prevention matter way before old age. 🦴

Dr. Nitish Bikram Deo explains this shocking link and what families should know. Dr Nitish Bikram Deo
🎧 Full episode out now on PodcastVerse YouTube!
Sudha Pantt

11/10/2025

Back pain is no longer just an “age thing.”
Long hours on bikes, bad posture, desk jobs, and zero exercise — they’re quietly damaging our spine in our 20s and 30s. 🧍‍♂️💻🏍️
Dr. Nitish Bikram Deo explains why it’s happening and what you can do before it’s too late.
🎙️ Watch the full episode on PodcastVerse YouTube 🎧

10/10/2025

Most of us focus on fitness, not bone health — but your 20s are the golden decade to build peak bone density. 🦴
After that, your bones start losing strength slowly.
Start now — eat right, get sunlight, lift smart, and stay active 💪

🎙️ ft. Dr. Nitish Bikram Deo, Pediatric Orthopedic Surgeon
Watch full episode on PodcastVerse YouTube Channel

09/10/2025

In Nepal, thousands of riders spend hours daily on bikes — office, delivery, rideshare, or travel. 🏍️
But did you know? That daily ride might be silently damaging your spine 😟

Dr. Nitish Bikram Deo shares how posture, road condition, and long sitting time cause back pain — and what small habits can protect your bones and spine!

🎧 Watch the full episode of PodcastVerse on YouTube for complete insights on back pain, bone health, and prevention.

03/10/2025

https://youtu.be/5d8f3eD2gL0?si=c5Zw7DVd7PqSAX7x

🦴 New Episode is LIVE!

Bone & joint problems touch all of us — from fractures in kids, gym injuries in youth, to osteoporosis & arthritis in the elderly. In this episode, we sit down with **Dr. Nitish Bikram Deo (Pediatric Orthopedic & Trauma Surgeon)** to cover:
✅ Back & knee pain
✅ Heavy school bags & kids’ posture
✅ Bike riding & spine problems
✅ Vitamin D, Calcium & diet
✅ Exercise, gym & bone health
✅ Osteoporosis vs Osteoarthritis

📺 Full episode now streaming on YouTube!
👉 Link in bio / comment.
Sudha Pantt Dr Nitish Bikram Deo

Follow **PodcastVerse** for more expert-led health conversations.
YouTube | Instagram | TikTok | Facebook

Bone problems are one of the biggest health issues faced by Nepalis of all ages.From fractures and deformities in children, to back pain and gym injuries in ...

30/09/2025

Back Pain, Knee Pain & Bone Health for All Ages | PodcastVerse Tease with Dr Nitish Bikram Deo Sudha Pantt

Bone and joint problems are among the biggest health issues faced by Nepalis of all ages.

👉 In children: fractures, deformities, knock knees, and clubfoot
👉 In adults: back pain, posture problems, and gym injuries
👉 In elderly: osteoporosis, osteoarthritis, and chronic knee pain

In this episode, we sit down with Dr. Nitish Bikram Deo, Pediatric Orthopedic Surgeon, to cover it all.

This is just the teaser 🎬
📌 Full episode releasing this Friday on PodcastVerse.

Stay tuned and don’t forget to subscribe! 🙌

Bone and joint problems are one of the biggest health concerns across all ages.👉 In children: fractures, deformities, knock knees, clubfoot.👉 In adults: ba...

23/09/2025

🙏 Honored to present a small token of love to Dr. Ishu Gajurel for joining us in PodcastVerse The Health Series.

In this episode, we explored:
🩺 Role of a GP in Nepal
🌡️ Red flag symptoms during fever in children
💭 Mental health & health anxiety
🌞 Vitamin D deficiency & myth busting
…and much more!

🎙️ Hosted by Sudha Pantt

📌 If you haven’t watched yet – the episode is LIVE on YouTube! Let’s learn together and spread awareness.
👉 Link in bio / story.

05/09/2025

https://youtu.be/HgjTyf-bMd8?si=akb-sB115GtugNXO

🚨 NEW PODCAST EPISODE JUST DROPPED! 🚨

In this episode, we sit with Dr. Ishu Gajurel (MD in General Practice & Emergency Medicine, IOM | Assistant Professor, MMC, TUTH) to talk about the most common health concerns faced by Nepalis today. 🇳🇵

Here’s what you’ll learn 👇
🩺 What exactly does a GP do & when to visit them vs a specialist
👩‍⚕️ Essential health checkups after 40 (women & men)
🌡️ Fever in children – when to worry & red flag symptoms
💭 Mental health & health anxiety – signs we often ignore
🏃 Exercise, lifestyle mistakes & prevention tips
🌞 The truth about Vitamin D deficiency in Nepal
❌ Busting common myths that may harm your health

🎙️ Hosted by Sudha Pantt , bringing you real health conversations through PodcastVerse.

📌 Full Episode available now on our YouTube!
👉 Link in bio – don’t miss it!

In this episode, Dr. Ishu Gajurel (MD in General Practice & Emergency Medicine, Assistant Professor – Department of GP & Emergency Medicine, TUTH/MMC/IOM) sh...

29/08/2025

Confused about your health? 🤔 Should you see a General Practitioner (GP) or a specialist?
In this teaser of our upcoming episode with Dr. Ishu Gajurel (MD GP & Emergency Medicine, TUTH), we highlight key topics covered in the full podcast:
Sudha Pantt

✅ What is the role of a GP?
✅ When to visit a GP vs a specialist
✅ Gastritis & common stomach problems in Nepal
✅ Thyroid issues and causes
✅ Mental health & sleep awareness
✅ Daily health mistakes most people make

🎧 Full Episode Release: Friday, Sept 5 | 6 PM on YouTube

👉 Don’t miss it – this episode is packed with practical advice that can save your health, time, and money.

📌 Subscribe & Turn on the Bell 🔔 so you don’t miss the full episode!

👨‍⚕️ Guest: Dr. Ishu Gajurel
MD in General Practice & Emergency Medicine, IOM
Assistant Professor – Dept of GP, MMC, TUTH

✨ Follow PodcastVerse for more health content:
Instagram: https://www.instagram.com/podcastverse_official01/

TikTok: https://www.tiktok.com/

Facebook: https://www.facebook.com/PodcastVerseOfficial/

YouTube: https://www.youtube.com/