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HEAL FAST
Healthy Energized Active Living
Fasting Action Support Team

"I help Christians and faith-driven people break free from sugar addiction and chronic health struggles through fasting. After living with epilepsy for 20 years and relying on medication, I discovered biblical fasting, which allowed me to completely heal and come off drugs. Now, I guide others in a supportive community to reclaim their health, faith, and freedom from the medical system."

30/10/2025

🕊️ 3 Sleeps to Go — Prepare to Fast
Only 3 sleeps until the 3-Day Food-Free Fast begins! Now’s the time to prepare mentally and physically. For the next couple of days, I’m slowing down and removing all sugary, carb-heavy foods — no bread, cereal, muffins, or cakes. Instead, I’ve stocked up on celery and roasted kumara as clean snack options. These choices help stabilize blood sugar and ease the body into ketosis. It’s not just about what you eat — it’s about how you transition. Preparation is key.

I’m also resetting my eating window to just 4 hours a day, practicing intermittent fasting with 20-hour gaps between meals. This helps my body adapt, reduces cravings, and builds the discipline needed for the full fast. Holding that clock in my hand reminds me: time is a tool, not a trap. When we steward it wisely, we unlock healing. Fasting isn’t just abstaining — it’s aligning. Let’s get ready to cleanse, reset, and rise.

📖 “All who compete in the games use self-control so they can win a crown…” — 1 Corinthians 9:25 ERV

26/10/2025

🕊️ Join the 3-Day Fasting Challenge — November 2–5

🙏For thousands of years, fasting has been a sacred practice across all major religions — not just for spiritual connection, but for its healing power. The Bible speaks of fasting as a gateway to breakthrough, clarity, and restoration. Yet in today’s world, this ancient wisdom has been buried beneath layers of misinformation. Big Pharma has shaped what we learn, rewritten history, and even influenced how Scripture is presented — all while suppressing the truth: fasting heals.

😳 Big Pharmacy has controlled our study, rewritten history and even attempted to manipulate the Bible leaving bits out rewriting and changing. Controlling the education system and what we know about history. Big Pharmacy don't want us to know that Fasting has immense curing and healing capabilities. Will help with all sorts of issues.

Jesus Himself said that some healing — especially from seizures and spiritual oppression — comes only through prayer and fasting (Matthew 17:21 AMP). Isaiah 58:8 promises that when we fast with purpose, “your wounds will heal… and the Glory of the Lord will come following behind you.”

🌴This November, we’re reclaiming that truth. From Sunday, November 2nd to Wednesday, November 5th, we’re inviting you to join the Heal Fast 3-Day No Food Challenge. Whether you’re seeking physical healing, mental clarity, or spiritual renewal — this is your moment. Let your light shine. Let your body reset. Let your faith rise.

📖 “If you do these things, your light will begin to shine like the light of dawn. Then your wounds will heal.” — Isaiah 58:8 ERV

🎥 Watch this doctor’s video on fasting and epilepsy
https://www.youtube.com/watch?v=vhmtoAYVRSo

07/10/2025

🕊️ The Day After — Easing Out of the Fast

After completing the 3 day Heal Fast, today was all about easing back into eating with intention. Because We've Now avoided sugar and carbs for three days, it’s important to stay clean and support the body’s continued healing — especially while it’s still riding the wave of Autophagy and elevated human growth hormone. It's a great idea to ease out the same way we prepared for the fast, so a bit of intermittent fasting, Keeping to the 4-hour eating window, avoiding carbs and sugar. So you know what I did? I treated myself to a beautiful piece of cooked salmon and a fresh batch of my signature coleslaw mix. Plus I usually hit the hot pools on Day 3, but this time it ended up being the day after: sauna, cold plunge, and deep relaxation. It felt like a such a reward for the discipline, and your body loves it.

Remember The coleslaw mix? I like it because it's free from sugars and carbs and not processed food — Made with onion, celery, capsicum, carrot, and red cabbage — is my go-to base. No mayo, no dressings, just clean, versatile fuel. I tossed a few handfuls into the pan while cooking the salmon, letting it soak up those rich oils. Topped with avocado, cheese, and tomato, it became a keto-friendly masterpiece. This kind of refeeding honors the fast, keeps the body in ketosis, and gently wakes up the digestive system. It’s not just about what you eat — it’s about how you transition. The fast may be finished, but the healing continues. 💯👍

📖 “And whatever you do, in word or deed, do everything in the name of the Lord Jesus.” — Colossians 3:17

05/10/2025

🕊️ Day 3 — DONE Now, Time to Eat: The Secret Recipe
AWESOME I’ve completed the 3-day Fast — 72 hours with no food at all. Once you get past the first 24 hours, it’s surprisingly easy. My stomach is now completely empty and ready to be refilled, but this is where wisdom matters most. Re feeding isn’t just about eating — it’s about choosing foods that nourish, restore, and protect. No sugar, no processed carbs — just clean, wholesome fuel. One of the most exciting benefits of this fast has been the deep, uninterrupted sleep. I've even been waking up to birds chirping before my alarm, feeling refreshed, alert and fully alive.

So what’s the secret recipe? Today I made a powerful hummus-style dip using cooked lentils, chickpeas, ginger, turmeric, garlic, lemon juice, and tahini. Seasoned it with a generous amount of Turmeric, paprika, spicy curry powder, salt, and pepper — all the RELLY good stuff. To enjoy it, I chopped up fresh carrot and celery sticks. This isn’t just a meal — it’s a gentle way to wake up the digestive system and stay in ketosis. When your stomach is empty, what you choose to put in matters. This is how you honor your body — your temple — with ALL the food that heals.

📖 “Man shall not live by bread alone, but by every word that comes from the mouth of God.” — Matthew 4:4

04/10/2025

🕊️ Day 2 — One Day to Go
It’s been 48 hours with no food — two days done, one day to go. The hunger from Day 1 has faded, but my body still knows there’s nothing in my stomach. What’s incredible is the surge of energy I’ve felt today. It’s that unmistakable shift into Ketosis — where the body starts burning fat for fuel, and the brain gets refreshed in the process. I stayed focused on the goal, even while sitting at lunch with a friend, sipping tea while he ate his big burger, The discipline is real, but so is the reward. 💯👍

Sleep has deepened, energy has risen, and clarity has sharpened. This is the power of fasting — not just for physical healing, but for mental and spiritual renewal. Ketosis plays a key role in supporting Epileptic conditions, and it’s one of the reasons I keep coming back to this practice. I’m not here to boast — I’m here to bless. Heal Fast is about showing what’s possible when you commit to the journey. One day to go — and the breakthrough is already happening.

📖 “Resist the devil, and he will flee from you.” — James 4:7

03/10/2025

🕊️ The First 24 Hours — Hunger Comes, Then Clarity Follows

The first 24 hours of a long fast are always the most intense. Hunger rises, but it doesn’t last. Today I felt it — but I didn’t let it stop me. I went about my usual daily business: a full hour at the gym, playing music, reading my current book, meditating, and staying focused. No sugar, no snacks, no distractions — just discipline and flow. The hunger passed, and clarity followed.

This is what fasting looks like when it’s lived with purpose. I’m not here to perform — I’m here to transform. The Heal Fast journey is about showing others what’s possible: healing, renewal, and spiritual strength. We don’t flaunt our fasts, but we don’t hide our breakthroughs either. If you’re walking this path, know that the first 24 hours are just the beginning — and you’re stronger than you think. 💯👍

📖 “But I discipline my body and keep it under control.” — 1 Corinthians 9:27

02/10/2025

🕊️ The Day Before a Long Fast — Preparing with Purpose

Today marks the final step before the next Big Long 3+ days of Fasting. I’ve completed an intermittent fast — 18 hours without food, followed by a small eating window. This rhythm helps me ease into deeper fasting while honoring my body’s signals. I prepared a nourishing meal of minced lamb with spices and onion, folded into my premade coleslaw base of cabbage, carrot, celery, onion, and red capsicum. Cooked gently, then topped with avocado, cheese, and tomato — all within a 4-hour window. No sugar, no sweets, just clean fuel and focused intention.

Fasting changed my life. It helped me overcome an epileptic condition and allowed me to stop all pharmaceutical medication. That’s why I share this journey — not to boast, but to teach, inspire, and uplift. I believe fasting can unlock healing — spiritual, mental, and physical. And now, the long fast begins. If you’re walking this path too, know that preparation is sacred. Let’s begin with clarity, humility, and hope. 💯👍

📖 “But when you fast, anoint your head and wash your face.” — Matthew 6:17

30/09/2025

🥗 It’s Almost Time — Preparing for the Next BIG FAST
At the start of every month, I commit to a minimum of 3 days without food — and it’s Changed My Life. Fasting has helped me overcome and control an epileptic condition I was diagnosed with, and I’ve been able to STOP Taking ALL Pharmaceutical medication. That’s why I’m so passionate about sharing this journey with You. Fasting isn’t just physical — it’s spiritual, mental, and deeply healing. It’s a reset for the body and a revival for the soul.

So Today, I prepared a massive fresh coleslaw to carry me through the lead-up. Onion, red capsicum, celery, carrot, and loads of cabbage — chopped and mixed, no sauces or dressings. This base mix stays clean and versatile: perfect for stir-fries, soups, omelets, or a quick salad. To give you an example, today I took a couple of cups, added lentils, mayo, olive oil, Italian dressing, Mixed it all up and topped it with tomato, cheese, tuna, and avocado — a keto-style meal, all within a 4-hour window. This is how I prepare my body for the Big Long Fast. The journey begins soon — and you’re invited to walk it with me. 💯👍

📖 “Is not this the fast that I choose: to loose the bonds of wickedness… Then shall your light break forth like the dawn, and your healing shall spring up speedily.” — Isaiah 58:6–8

22/09/2025

🎉 Temptations Overload — But the Path Still Stands

September is celebration central — one of the busiest months for birthdays and family gatherings. And with that comes the sugar storm: cakes, desserts, chocolates, and all the sweet traditions we’ve grown up with. After completing a 40-day sugar-free fast and a 3-day no food fast, I found myself slipping back into old habits. It’s a reminder that sugar is deeply ingrained in our culture — and incredibly addictive. But here’s the truth: mistakes happen. What matters most is not dwelling on them, but recognizing the impact, listening to your body, and getting back on the path. Long-term success comes from awareness, not perfection.

And now, it’s almost the end of the month — which means it’s time to prepare for the next 3-Day No Food Fast. Only 9 days to go. I’ll be starting again on October 1st, and you’re welcome to join me. This isn’t just about discipline — it’s about healing. Your body, mind, health, and soul will thank you. Let’s reset together, with purpose and grace.

📖 “Let us examine our ways and test them, and let us return to the Lord.” — Lamentations 3:40

17/09/2025

🍰 Temptations Overload — Off the Path, But Not Lost

After completing a 40-day sugar-free fast and a 3-day no food fast, I found myself face-to-face with the very thing I’d worked so hard to overcome: SUGAR!. . . I was visiting family for celebrations — a beautiful time of connection — but also a battlefield of desserts, cakes, and sweet treats. 😳 In our culture, sugar is woven into every celebration. Aunties, mothers, and grandmothers take pride in baking for their loved ones. It’s tradition. It’s love. But it’s also toxic.

I indulged. I knew the damage — inflammation, brain fog, stomach pain, and the addictive pull that sugar has. 🎁 And still, I gave in. That’s the hard truth. But here’s the grace: I’m not staying off the path. I’m choosing to repent — to acknowledge the slip, learn from it, and move forward. So here’s the new goal: The 21-Day 4-Hour Window Fast. No sugar (except fruit), no big meals at night, and eating only within a 4-hour window each day. It’s time to reset again — with purpose, discipline, and faith. 💪💯👍

📖 “Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.” — Matthew 26:41

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