30/10/2025
Itโs not about surviving
Sharon Gardner is sharing her insight, compassion, and wisdom with us today covering important themes โ from the unique challenges immigrant families face when building a new life, to the ways culture, parenting, and community all shape our mental well-being. What really stands out is the reminder that mental health isnโt just about surviving โ itโs about finding balance, belonging, and the courage to ask for help when we need it.To everyone listening, we hope this conversation sparks more open and honest talks in your homes, schools, and communities. Letโs keep normalising mental health, breaking the silence, and supporting one another with empathy and understanding.
๐ง Get in touch with Sharon: [email protected]
Listen ๐ป https://plains.org.nz/episode/ae17c008-bb98-4db1-a2ef-d1f482ee1351
๐ง https://podcasts.apple.com/us/podcast/ayubowan-canterbury-it-isnt-just-about-surviving-its/id1685095969?i=1000733279186