NOIS Podcast

NOIS Podcast No One is Safe, No Topic is Safe | Hosted by Hoana & Tonye

10/11/2025

What does it take to lead with power and authenticity in a world that often rewards the opposite? Female empowerment and strong role models are driving a much-needed paradigm shift — and today’s guest embodies that change.

Fiona radiates strength, grace, and the beautiful realness we all need right now. She’s a SHE-EO, a mom, and a dancer — building a life and making waves far from the home she grew up in. In this episode we’ll dive into her journey, work ethic, and versatility, and pull out practical fundamentals for embracing life’s changes and challenges.

Watch the full episode on our YouTube channel.

What does it take to lead with power and authenticity in a world that often rewards the opposite? Female empowerment and...
08/11/2025

What does it take to lead with power and authenticity in a world that often rewards the opposite? Female empowerment and strong role models are driving a much-needed paradigm shift — and today’s guest embodies that change.

Fiona radiates strength, grace, and the beautiful realness we all need right now. She’s a SHE-EO, a mom, and a dancer — building a life and making waves far from the home she grew up in. In this episode we’ll dive into her journey, work ethic, and versatility, and pull out practical fundamentals for embracing life’s changes and challenges.

Watch the full episode on our YouTube channel.
https://youtu.be/21V035D63vk

03/11/2025

What does it take to lead with power and authenticity in a world that often rewards the opposite? Female empowerment and strong role models are driving a much-needed paradigm shift — and today’s guest embodies that change.

Fiona radiates strength, grace, and the beautiful realness we all need right now. She’s a SHE-EO, a mom, and a dancer — building a life and making waves far from the home she grew up in. In this episode we’ll dive into her journey, work ethic, and versatility, and pull out practical fundamentals for embracing life’s changes and challenges.

Episode 32 drops November 8!

27/10/2025

It was well known to be celebrated for being normal for being able to blend in. The risk of ridicule was greatly invaded if one could just be normal. It begs to ask a question why it was being normal so important and why has that changed?

As time has gone on, we now strive to celebrate being or not along the grain. We spent so much of our early lives, trying to be normal only to become adults who wish to be anything but. I find it an interesting part of self-development and growth and today we discussed why that change happens and why there is a shift in the celebration of this unspoken retaliation from the social norm.

Watch the full episode on our YT channel.

20/10/2025

It was well known to be celebrated for being normal for being able to blend in. The risk of ridicule was greatly evaded if one could just be normal. It begs to ask a question why it was being normal so important and why has that changed?

As time has gone on, we now strive to celebrate being or not along the grain. We spent so much of our early lives, trying to be normal only to become adults who wish to be anything but. I find it an interesting part of self-development and growth and today we discussed why that change happens and why there is a shift in the celebration of this unspoken retaliation from the social norm.

Episode 31 dropping Oct 25!

18/10/2025

It was well known to be celebrated for being normal for being able to blend in. The risk of ridicule was greatly invaded if one could just be normal. It begs to ask a question why it was being normal so important and why has that changed?

As time has gone on, we now strive to celebrate being or not along the grain. We spent so much of our early lives, trying to be normal only to become adults who wish to be anything but. I find it an interesting part of self-development and growth and today we discussed why that change happens and why there is a shift in the celebration of this unspoken retaliation from the social norm.

Episode 31 dropping Oct 25!

13/10/2025

The health and fitness wave isn’t just a trend, it’s a full-on culture shift — and it’s taking over right here in New Zealand and around the world!

We’ve got kids as young as 11 and 12 already stepping into the gym, chasing strength, chasing health, and building that mindset early. And you know the socials?

They’ve blown this scene wide open — in the last decade, fitness has exploded online like never before!
So today, we’re diving headfirst into the world of health, fitness, and what it really looks like when you get stuck in and chase that lifestyle.

Watch the full episode on our YouTube channel.

06/10/2025

The health and fitness wave isn’t just a trend, it’s a full-on culture shift — and it’s taking over right here in New Zealand and around the world!

We’ve got kids as young as 11 and 12 already stepping into the gym, chasing strength, chasing health, and building that mindset early. And you know the socials? They’ve blown this scene wide open — in the last decade, fitness has exploded online like never before!
So today, we’re diving headfirst into the world of health, fitness, and what it really looks like when you get stuck in and chase that lifestyle.

Episode 30 will drop on October 11!

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