
18/08/2025
🔥Fast-Track Transformation Strategies🔥
—What can i do to really see some changes in 30 days?
🍓Dial in Nutrition Harder - Track every gram → no “winging it.” Logging keeps you in deficit. get MFP!
🥩Front-load protein → make sure every meal has 30–40g. If your growing or toning get 1.5-2g per KG of ur weight.
🥔Carb timing → most of your carbs before/after workouts → better performance, recovery, and less stored fat. keep to complex carbs.
🥛Cut liquid calories → alcohol, juice, even lattes sneak in. Stick to black coffee, tea, or zero-cal drinks. 3L water.
🍠High-volume foods → kumara, pumpkin, zucchini, lean meats, eggs, yogurt, salad greens. Keeps you full. Pair with protein.
Who’s ready!!!
EMBR MOVE | Gym & Fitness HQ
E xo
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