EMBR Fitness

11/04/2026

🏋🏻‍♀️🙌🏽 COME OVER AND CATCH ME LIVE🙌🏽🏋🏻‍♀️
—Kia ora whanau would love if h could come over and show some love on my TikTok ur comments and like are very appreciated! Been doing really good over there in under a year compared to 10 on here and gettunh nowhere. 🤦🏻‍♀️😂
I’ll be sharing most of my new updates there as u push for the last 15kgs, plan for my dream surgery’s lol sharing peptide research and launching my brand EMBR sometime soon! Love to see you there 💗 Eb x

https://www.tiktok.com/.fitness?_r=1&_t=ZS-95ReuaS3t4P

09/04/2026

23/01/2026

🟧 Where do u wanna be at the end of 2026? 🟨Start with us on Feb 1st and make this year your bitch😛

23/01/2026

🔊🔊 Recipe ideas !!
Make sure your in the private group for more 🟧
🟩 we LOCKING in for 90 days on Feb 1st!

20/01/2026

2026 GOALS INCOMING👉🏽👉🏽 join us EMBR MOVE | Gym & Fitness HQ for a 90 day LOCK IN🔐 **tout

20/01/2026

RECIPE SHARE! Remeber to hit that protein goal when choosing your meals 🥳🙌🏽

20/01/2026

🔥 EMBR: 90-Day Lock-In 🔥
🗓 1 Feb – 1 May

I’m running a 90-day consistency challenge inside my private EMBR group.

This is not extreme.
No resets. No perfection.
Just showing up, building habits, and backing yourself for 90 days.

Focus:
• Move your body
• High-protein, low-processed food
• Calorie deficit (if fat loss is your goal)
• 10k steps
• Accountability + support

Beginners, experienced, already on a journey — everyone welcome.

If you want structure, motivation, EMBR workouts, or help with food/gym plans — it’ll all be inside the group.

👉 Head over to EMBR MOVE | Gym & Fitness HQ to join
Comment “LOCKED IN” on the post once you’re there 🔒🔥

09/01/2026

Today’s recipes!! 🙌🏽🙌🏽

Who’s ready for tomorrow?

08/01/2026

Today’s recipe inspo! 👇🏽👇🏽👇🏽

08/01/2026

New recipes up in our group! more coming.
Who’s ready to smash some goals and LOCK IN with us?

EMBR MOVE | Gym & Fitness HQ

04/01/2026

🧨⚡️WHOS STILL WITH ME FOR 2026?

— join below, invite ur gym bud & help get our group going!🩷
EMBR MOVE | Gym & Fitness HQ

I absolutely fell off the wagon after October.
Life said “lol nah” and I listened haha

But I’m done mucking around — reckon it’s time we lock back in?

Not the fake New Year’s resolution vibe… a proper 8-week lock-in?

Show up, do the work 💪

Still have options of Isagenix all in one package or a tailored meal and gym plan to suit you!

There is SO much good s**t in this group already I was havin a scroll and wow uz did amazing last year — there is workouts, tips, wins and more so take a scroll and take some inspiration! 👀🔥

Quick updates too:
✅ Logos are DONE yayyy
🛒 Shopify store in progress!!
👕 Oversized tees coming 2026??

Honestly though — I need my people!!!
I’ve been stuck. Lazy. Eating. Drinking. Sleeping.

How’s everyone been really????

Who’s keen to lock in with me?

Let’s go 🖤🔥