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BUMP&baby Magazine is your place for pregnancy information in New Zealand.
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24/04/2025

Stretch marks are super common—studies say up to 90% of women get them during pregnancy. If you’ve got them, you’re in good company. And if you're not feeling great about them today, that’s completely okay too. Just think of this as a gentle reminder of what your body has been through—growing, stretching, and making space for something pretty incredible. Maybe today, you’ll see those marks not as flaws, but as quiet reminders of your strength (or maybe you need more time).

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21/04/2025

Reminders for new mums 🫶

» You deserve love too. You’re so used to giving, but you need love, rest, and care just as much as your baby does. Be gentle with yourself. Speak kindly to yourself. You deserve the same tenderness you offer others.

» There’s no need to compare. No two journeys are the same. Every mum, every baby, every household is different — and that’s not only okay, it’s beautiful.

» Asking for help is a strength. Whether it’s from your partner, whānau, or a friend, asking for help is powerful and necessary. It shows self-awareness, courage, and trust. You don’t have to do this alone.

» Your worth can’t be calculated. It’s not in the number of feeds, the hours of sleep you’re getting (or not getting), or what the scales say.

» Set boundaries. You’re allowed to say no. To rest. To protect your peace. Motherhood comes with so many demands, but you don’t have to meet them all.

» You can’t pour from an empty cup. If your needs are not being met, it will be much harder for you to meet your baby's.

Which one do you need to hear today? 💬

19/04/2025

What does it mean to center the family during birth? There are so many suggestions and words we could say. And yet, this picture illustrates so much, so simply. You can see the father's hands below: he was the first one to touch his son. His hands are still there, suspended in awe and deep admiration for his partner. And then the mother, the center of this story. Holding her baby so close that it seems as if there brief moment of separation (when he left her body) didn't even happen. They are together, untouched by extra hands, towels, or a cold stethoscope. This moment didn't last forever, but it was given the SPACE for it to happen. And moments like this (however brief) matter for all of their nervous systems, their bodies, their minds, and their souls.

reshare from

17/04/2025

Oh how they will 😅

14/04/2025

There’s something sacred about these quiet moments—the gaze, the touch, the instinctual bond.⁣
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Breastfeeding isn’t just nourishment; it’s connection. When your baby places their tiny hand on your face, they're not just exploring—they’re anchoring themselves to the person who is their world.⁣ This skin-to-skin contact also releases oxytocin (the “love hormone”) in both mum and baby, deepening emotional connection and helping to regulate baby’s heart rate, temperature, and even stress levels 🤍

📷: .moulene_photography
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12/04/2025

Nothing truly prepares you for the moment you first see them—small, flickering, full of possibility.

It can stir up all kinds of feelings, some familiar, others unexpected.

Whatever it is that came up for you is valid. There’s no right way to feel, no perfect response—just a quiet beginning that’s uniquely yours.

10/04/2025

“Within you, galaxies bloom - an entire universe is waiting to meet the morning light.”
- Nova Grey

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07/04/2025

Pregnancy brain really said: 28 weeks = basically 40. Someone pack the hospital bag 😅

05/04/2025

Trying to have a deep conversation with my toes before they disappear completely 👀

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03/04/2025

Birth is birth. Full stop.

Whether it was unmedicated, medicated, vaginal, or a C-section—every birth is valid. The most important thing? That mum and baby are taken care of 🤍

31/03/2025

Five benefits of spending time in nature during pregnancy:
» Boosts mood & reduces stress – Fresh air and greenery can lower cortisol levels and increase feelings of calm, making it easier to manage the emotional ups and downs of pregnancy.
» Improves sleep – Exposure to natural light helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep.
» Encourages movement – Gentle walks outside support circulation, reduce swelling, and keep you active in a way that feels good for your body.
» Strengthens baby’s development – Studies suggest that time in nature can positively impact fetal development, supporting a healthier pregnancy overall.
» Deepens connection – Whether it's grounding your feet in the grass or taking a deep breath of fresh air, nature can help you slow down and connect.

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29/03/2025

Do you suffer from mum brain?

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27/03/2025

The very beginning 🤎

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24/03/2025

You might be noticing some of the interesting movements your newborn is making—here’s a rundown of what they mean:
» Rooting Reflex – When you touch your baby’s cheek, they’ll turn their head and open their mouth—it’s how they instinctively find food. This reflex fades around 3–4 months.
» Startle Reflex (Moro Reflex) – A sudden movement or loud noise can make your baby fling their arms out, then bring them back in. It’s a survival instinct that gradually disappears by 4–6 months.
» Grasp Reflex – Babies will automatically grip onto anything placed in their palm—your finger, a toy, or even a strand of hair! This strong hold begins to fade around 5–6 months. Need them to let go? Gently stroke the back of their hand to help them release.
» Stepping Reflex – Hold your newborn upright with their feet touching a surface, and they’ll instinctively take little stepping motions. This disappears around 2 months as they develop more control.
» Tonic Neck Reflex (Fencer’s Pose) – Helps with hand-eye coordination and early motor development. When a baby turns their head to one side, the arm on that side stretches out while the opposite arm bends. This reflex is thought to help prepare babies for voluntary reaching movements later on and may play a role in developing balance and spatial awareness. It typically disappears by 5–7 months as they gain more control over their movements.
» Suckling Reflex – The moment something touches their lips or mouth, babies begin to suck. It’s a crucial reflex for feeding, and while it fades over time, sucking remains a natural comfort for many babies.

22/03/2025

Birthing pools can be a game-changer for labour, offering warmth, buoyancy, and a sense of calm—but there are a few things to keep in mind:
» Not just for home births – Many hospitals and birth centres offer water births or at least allow labouring in the water. Check with your provider early on.
» Temperature matters – The water should be around 36-37°C to keep you comfortable and ensure baby transitions smoothly after birth.
» Hydration is key – Being in water can make you forget to drink, so have a support person remind you to sip fluids throughout.
» You can still get out – Using a birthing pool doesn’t mean you have to give birth in it. Some people labour in water for relief, then move to a bed for the final stage.
» Not for every situation – Certain complications (like high-risk pregnancies or specific medical conditions) may mean water birth isn’t recommended—your midwife or OB can guide you.

Whether you choose a water birth or not, creating a calm, supportive birth space is what matters most.

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20/03/2025

Maybe it was letting go of impossible expectations, learning to ask for help, setting boundaries, or simply trusting your instincts. This is a journey of growth, and we'd love to hear about the moments that shaped you 🤍

17/03/2025

♡ SHOW us your BUMP and WIN ♡

Do you have pregnancy photos? Send us a your BUMP photo and you’ll be in to win a pēpi care bundle prize worth over $450!

Enter through the link in bio

BUMP&baby is running a search for pregnancy photos for our May 2025 issue! Send in yours and you’ll not only be in to win prizes, we’ll also publish all of the winning photos in BUMP&baby magazine!

Going out with your new baby will be a truly stylish affair with your new
- Madela Harmony Breastpump
- b.box body care range
- Isoki Double Zip Satchel Midnight
- BabyBjorn Dinner Set
- magazine feature of your beautiful winning photo!

We have 5 prize packs to give away!

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13/03/2025

One minute, the size of a poppy seed. The next, sporting squishy baby rolls and existential thoughts 💭

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