Lifehack Coaching NZ

14/07/2025

Bloated?
Snappy as hell?
B***s sore like you’ve been hit by a truck?
Bleeding like a crime scene every month?

It’s not “just getting older.” It’s not “just stress.”
It’s probably estrogen dominance and it’s one of the most common hormone imbalances I see in women 35+.

It makes weight loss harder.
It messes with your mood.
It can make you feel like a completely different person.

👉 But you can fix it , if you know what’s really going on in your body.

What you need:
– A liver that’s actually clearing estrogen
– A gut that poops daily (yes, really)
– Balanced blood sugar so you don’t feel like a hangry gremlin every afternoon

I cover lots of this info in my Perimenopause Course, the same tools I’ve used to get my energy back, lose 30kg, fix my mood, and actually feel like me again after going through early perimenopause and a full hysterectomy.

💻 Normally $299 — but right now it’s only $29 NZD / $17 USD

Because I believe every woman deserves to understand what the hell is happening in her body and finally get some real answers (not just “let’s wait and see”).

https://www.lifehackcoaching.nz/perimenopause-course

10/07/2025

Losing weight in perimenopause isn’t about willpower.
It’s about understanding the new hormonal game your body’s playing and learning how to work with it, not against it.

✅ Fiber matters more than ever
✅ Cardio isn’t king, lifting is
✅ Stress and sleep control your cravings and metabolism

You don’t need another diet.
You need a smarter strategy that’s built for this phase of life.

You’re in a new phase and your body needs a different game plan.

💻 I’ve just dropped my full perimenopause course online , normally $299, but right now it's only $29 NZD / $17 USD.
Get the tools, food strategies, hormone support, and lifestyle shifts that actually work.

https://www.lifehackcoaching.nz/perimenopause-course

08/07/2025

Tired, wired, and bloated… but still being told to eat low fat and drink more coffee?
Nope. That’s not it.
Perimenopause isn’t a vibe , it’s a hormonal chaos party… and you weren’t invited.

Here’s what no one tells you:

🔥 Your hormones need fat not another low-fat yoghurt and a rice cake.
🔥 You’re not broken , you’re in the hormonal trenches.
🔥 And no, coffee won’t fix the burnout you’re dragging around all day.

Want the truth?
Start tracking your symptoms. Fuel your body properly. Drink water like it’s your job.
That’s where change actually starts, not with another crash diet or guilt trip.

I’ve lived this.
I hit perimenopause early, gained weight without changing a thing, and felt like a zombie in leggings.
But I figured it out. And now I teach other women how to do it, too, without the fluff or the fear.

➡️ Want to get your energy and body back on your terms?

💻 My full perimenopause course is online now — normally $299, but I’ve dropped it to $29 NZD / $17 USD because women deserve real answers.

👉 https://www.lifehackcoaching.nz/perimenopause-course

03/07/2025

Tired of feeling like your body’s rebelling against you?
Bloated. Moody. Gaining weight doing nothing.

You’ve been told to “eat less, move more” but that’s not working anymore, is it?

Let’s clear this up:

👉 You’re not lazy.
👉 You’re not broken.
👉 You’re not imagining it.

Your hormones are shifting. And you can take back control — if you stop following crap advice and start doing what actually works for women in perimenopause.

💥 Eat more (not less).
💥 Track what’s really happening.
💥 And stop pretending that walking alone will change your body.

I figured it out the hard way after gaining 30kg, losing my s*x drive, and feeling like I was losing my mind.

Now I teach women how to fix this with food, strength, and smart choices that work with your hormones, not against them.

➡️ Want to actually understand your body?

💻 I’ve just dropped my full perimenopause course online — normally $299, but right now it’s only $29 NZD / $17 USD.

👉 Want the tools, food strategies, hormone support, and lifestyle shifts that actually work?

Click here: https://www.lifehackcoaching.nz/perimenopause-course

02/07/2025

You’re eating “healthy.”
You’re walking.
You’ve even cut out wine (mostly).

So WHY the hell are you still gaining weight?

Because perimenopause isn’t just about hot flushes.
It’s hormones, metabolism, cravings, broken sleep, mood swings, and your body suddenly saying, “nah.”

If you’re doing everything right and still stuck — this post is for you.

These are some of the exact tips I used to lose 30kg after perimenopause hit me like a freight train at 37.
Not theory. Lived experience.

Real tips. Real tools. No fluff.
Swipe through and start applying them today — even ONE change will make a difference.

👇

P.S. I’ve just dropped my full Perimenopause Course online.
Normally $299, but right now?
Only $29 NZD / $17 USD for the full thing.

Want the food strategies, hormone support, and lifestyle shifts that actually work?

https://www.lifehackcoaching.nz/perimenopause-course

15/10/2024

🎉 Celebrating a Big Win! 🎉 I’m so excited to share some incredible progress from our 16-week Lifehack Coaching Program! This achievement includes major weight loss, hormone balance, and an energy boost.⁠
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What made it happen? A customized nutrition plan, a personal fitness routine, and staying on top of daily check-ins and weekly Zoom calls. The mindset work and educational support really made a difference.⁠
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Want results like these? Reach out or book a free consultation to start your journey!⁠
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08/10/2024

🎉 Woohoo! Huge Success Alert! 🎉

I’m thrilled to share some amazing results from our 16-week Lifehack Coaching Program! We’re talking about significant weight loss, balanced hormones, and boosted energy levels.⁠
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The winning formula? A personalised nutrition plan, a custom workout routine, and sticking with daily check-ins and weekly Zoom sessions. The mindset shifts and ongoing education were key to this fantastic outcome.⁠
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Want to transform your life like this? Drop me a message or book a free consultation to kick things off!⁠
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04/10/2024

I’ve been working on something HUGE, and I’m so excited to finally share it with you…

My brand-new website is LIVE!

👉 Check it out: www.perimenopausehealth.co.nz

Over the past 4 years, I’ve focused my coaching to support women navigating perimenopause, and it made total sense to build a space just for YOU. Whether it’s stubborn weight, hormones all over the place, or just trying to get your energy back, I’ve got you covered!

What’s inside?

- Personalised coaching to get you back on track
- Tips on nutrition, fitness, and hormones
- Real-life success stories to inspire you

If you’re ready to focus on your health and feel like yourself again, come explore the new site!

My coaching help you achieve your perimenopause weight loss goals and navigate the ups and downs of perimenopause in New Zealand.

30/09/2024

🥜 5-Ingredient Peanut Butter Granola Bars 🍯⁠
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Need a quick, easy snack that’s perfect for busy days and those perimenopause cravings? ⁠
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These 5-ingredient granola bars are super simple to make, full of energy, and they’ll keep you going strong! ⁠
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No more reaching for sugary snacks when the afternoon slump hits.⁠
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Ingredients:⁠
2 cups rolled oats ⁠
1/4 tsp cinnamon ⁠
1/4 tsp salt⁠
1/3 cup maple syrup ⁠
3/4 cup peanut butter ⁠
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How to make:⁠
Mix the oats, cinnamon, and salt in a large bowl.⁠
In a separate bowl, warm the peanut butter and maple syrup until smooth.⁠
Combine everything together and stir well.⁠
Press the mixture into a lined baking dish and refrigerate for 1 hour.⁠
Slice into bars and enjoy!⁠
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These bars are perfect for a grab-and-go breakfast, post-workout fuel, or a quick snack when you need an energy boost. ⁠
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Give them a try and let me know how they turn out!⁠
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30/09/2024

🎉 Check Out This Amazing Transformation! 🎉

My clients are having incredible success with my Hormonal Reset Blueprint.

The progress includes significant weight loss, balanced hormones, and a huge energy boost.⁠
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What’s the secret?

A custom nutrition plan, a tailored fitness routine, and staying committed with daily check-ins and weekly Zoom calls. The mindset work and educational tips were game-changers.⁠
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Ready to make a change like this? Send me a message or book a free consultation to get started!⁠
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29/09/2024

🌟 Over 35 and Confused About Perimenopause?🌟

Does This Sound Familiar?

😩 You’re on a hormonal rollercoaster, feeling exhausted and irritable. Sleep seems like a distant memory… you can’t fall asleep or stay asleep.

😔 Libido? It’s vanished.

🚫 You’re fed up with unpredictable symptoms, feeling completely out of control, and to top it all off, weight gain has crept in.

You’ve tried countless diets and exercise routines, yet nothing seems to deliver the results you desire.

Panic starts to set in: is this really the new normal?

Deep down, you know there must be something you can do, but you’re unsure where to start.

It’s time to take control of your wellbeing as you navigate this new chapter in your life. You deserve to feel empowered and in charge of your health again!

🌺 MASTERING PERIMENOPAUSE AND MENOPAUSE: A 90-DAY COURSE 🌺

This course is all about helping women over 35 navigate the ups and downs of perimenopause and menopause with confidence. You'll explore how hormonal changes impact your body, including the frustrating weight gain many experience, and learn effective ways to manage anxiety and mood swings. With 12 engaging lessons, interactive workbooks, and tasty recipes, you'll discover practical nutrition and lifestyle tips to support your hormonal health and keep those extra kilos at bay. You’ll also get a personalised meal plan and a one-on-one coaching call to help you put everything into action.

BUY NOW and join me on this journey to reclaim your health and vitality!

https://www.lifehackcoaching.nz/perimenopause-course

29/09/2024

🎧 NEW PODCAST EPISODE ALERT!
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Ladies, this one is a MUST LISTEN! 👇
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I’m sitting down with the amazing Lynda Lovatt, a menopause specialist nurse, to talk about something that doesn’t get enough attention—pelvic floor health during perimenopause and menopause. 💪✨
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We’re diving into:
🔸 The most common pelvic floor issues women face
🔸 How hormonal changes affect your pelvic health
🔸 Early signs of dysfunction you should NEVER ignore
🔸 Lifestyle tips & exercises to strengthen your pelvic floor
🔸 Myths about pelvic health we NEED to stop believing
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If you’ve been struggling with pelvic floor problems (or you just want to be proactive about your health), this episode is for YOU! 💥
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🎙️ Hit the link to listen and take control of your pelvic health today.

In this episode, I’m joined by Lynda Lovatt, a menopause specialist nurse, to talk about something every woman in perimenopause and menopause needs to know—pelvic floor health. We cover the most common pelvic floor issues, how hormonal changes during this phase can impact your pelvic health, and...