14/12/2025
Strong glutes = strong support for your lower back and hips.
Deep glute work combined with controlled stretching to release built-up tension, improve hip mobility, and restore proper movement.
Glutes often get tight from long hours of sitting, training, or daily stress—and when they’re tight, everything else compensates.
A little stretch + the right pressure goes a long way toward pain relief and better performance.
Slow. Intentional. Effective.
Your body will thank you for it.
📍 Eltouch Massage & Bodywork
đź“… Book your session and move better, not harder.