Manang Buday Vlogs

Manang Buday Vlogs Hi friends. I'm Alpha Jose, teacher and content creator. Welcome to my weightloss journey through exercise! Starting weight 81 kgs. PCOS warrior.

Let us learn and enjoy this journey together 🙏💪

28/11/2025

Progress begins the moment you take the first step.

28/11/2025

Consistency will always beat intensity 💪

Kaya okay lang ha?Okay lang magpahinga...Huwag ka lang SUMUKO 😁💪Kakayanin natin 💪
28/11/2025

Kaya okay lang ha?
Okay lang magpahinga...

Huwag ka lang SUMUKO 😁💪

Kakayanin natin 💪

Basta may progress, kahit mabagal.Progress parin yan, tandaan mo yan!
28/11/2025

Basta may progress, kahit mabagal.
Progress parin yan, tandaan mo yan!

“Sarili mo ang kalaban, sarili mo rin ang panalo.”Your journey is personal—focus on being better than yesterday.
28/11/2025

“Sarili mo ang kalaban, sarili mo rin ang panalo.”
Your journey is personal—focus on being better than yesterday.

Kung gusto mo ng pagbabago, kailangan mong kumilos.Results come from action, not just wishing.From 82 to 62 💪
28/11/2025

Kung gusto mo ng pagbabago, kailangan mong kumilos.

Results come from action, not just wishing.

From 82 to 62 💪

25/11/2025
25/11/2025
25/11/2025

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