Manang Buday Vlogs

Manang Buday Vlogs Hi friends. I'm Alpha Jose, teacher and content creator. Welcome to my weightloss journey through exercise! Starting weight 81 kgs. PCOS warrior.

Let us learn and enjoy this journey together 🙏💪

06/07/2025
Tuloy lang, kahit mabagal, kahit pagapang, kahit pausad.. ang kalusugan ay isang kayamanan na hindi basta basta isinasap...
05/07/2025

Tuloy lang, kahit mabagal, kahit pagapang, kahit pausad.. ang kalusugan ay isang kayamanan na hindi basta basta isinasapagkwalang bahala, makamit man natin ang lahat sa lupa kung ang kalusugan(lahat ng aspeto) ang mawawala, ito ay walang halaga...

Ito yung Day 1 na nag exercise ako 😂January 1, 2025 😂July na pala 🥰🥰Ang bilis ng panahon...81kgs to 65 kgs na tayo guys....
03/07/2025

Ito yung Day 1 na nag exercise ako 😂
January 1, 2025 😂
July na pala 🥰🥰
Ang bilis ng panahon...

81kgs to 65 kgs na tayo guys...
Road to 64kgs na 🙏🙏🙏

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