Mr.Oats

07/09/2025

💪⚓ Life at sea is not about comfort or feelings — it’s about strength, discipline, and survival. 🌊
The ropes we pull, the waves we face, and the endless horizon remind us: THE SEA DOESN’T ASK ABOUT YOUR FEELINGS, IT ONLY DEMANDS YOUR STRENGTH.

14/08/2025

Sometimes people think that posting about God means you’ve “arrived”—that you’re completely healed, have no struggles, and live on some higher spiritual level.

The truth? I’m still a sinner. I still stumble. I still have days when my faith feels shaky and my heart feels heavy.

But every single day, His grace meets me right where I am. It’s not about being perfect, it’s about leaning on the One who is. It’s about knowing that no matter how many times I fall, His mercy is new every morning.

If you’ve been feeling unworthy, distant, or “not good enough” for God, please hear this:
You don’t have to be perfect for Him to love you. You just have to be willing to come to Him, broken pieces and all. 🙏🏻🤍

08/08/2025

Akala Mo Edukasyon. Conditioning Pala.

Sa unang tingin, parang noble ang layunin ng school —
para daw matuto, para daw may kinabukasan.
Pero kung tutuusin…
ang pinakaunang training sa loob ng classroom ay hindi learning.

Ang una nilang tinuturo:
obedience.

Let’s break it down. Line by line.

✅ 1. “Umupo.”

Ang conditioning:
Tinuturuan kang maging still — kahit active yung katawan mo, kahit natural sa bata ang gumalaw.

The deeper programming:
Kapag hindi ka marunong mag-stay sa lugar mo, pasaway ka.
Kapag restless ka, may something sayo.
Tinanggal ang body intelligence.
Yung instinct mo to move when needed.

Reality check:
How can we expect creativity and innovation, kung ang baseline ay “bawal gumalaw”?

✅ 2. “Tumahimik.”

Ang conditioning:
Silence = respect.
Talking = disrespect.

Pero sino ang na-silence?
Yung bata na may tanong.
Yung bata na may kwento.
Yung bata na may ideya na hindi akma sa lesson plan.

Programming in action:
“Makinig ka muna.”
“Wag kang magulo.”
“Hintayin mo turn mo.”
Eventually, natuto tayong huwag magsalita kung may bago tayong insight.
We shut down curiosity.

✅ 3. “Sumunod.”

Ang conditioning:
The highest virtue in school is obedience.
Hindi integrity. Hindi wisdom.
Hindi discernment.

Kaya kapag sinabi ng authority:
Gawin mo to. Sagutan mo to. Ganito dapat.
Hindi tanong ang sagot.
Sumunod lang.

The trap:
Kapag graduate ka na, sanay ka na ring sundin ang boss, kahit mali.
Sanay kang huwag kwestyunin ang systema, kahit wala nang sense.
Sanay kang huwag tumayo para sa sarili mo, kasi baka matawag kang “rebelde.”

✅ 4. “Magpaalam bago mag-isip.”

Sounds crazy? Pero ganito tayo pinalaki.

Teacher, pwede pong pumunta sa CR?
Teacher, pwede pong magtanong?
Teacher, pwede pong magsalita?

Even your basic needs require permission.
Your voice? Your freedom?
Laging may bantay.

Resulta:
Tumanda ka nang may takot.
Takot kang magtanong.
Takot kang mag-decide.
Takot kang gumawa ng sarili mong landas — kasi wala namang nagbigay ng go signal.

08/08/2025

Dito Nagsimula ang Takot Mong Magkamali.

Grade mo = worth mo.

Simula bata ka, tinuruan kang i-attach ang value mo sa isang numero sa papel.
Kapag mataas ang grade mo, “magaling ka.”
Kapag mababa, “mahina ka.”
Walang nagsabi na baka ibang klaseng talino ang meron ka.

🚨 This is how the Matrix sets you up to keep you in the prison of your own mind:

Grades reward memorization.
Hindi creativity.
Hindi critical thinking.
Hindi emotional intelligence.
Hindi resilience.

Sa classroom, kung gaano ka kagaling mag-ulit ng sagot na gusto nila, doon ka lang mataas ang tingin.
Ulitin mo ang sagot ng libro, hindi ang tanong ng utak mo.

• Mataas na grade? Pinupuri ka, binibigyan ng medalya, tinatawag na “honor.”
• Mababang grade? Napapagalitan, pinapahiya, minsan tinatawag pang “bobo.”

Unti-unti, natutunan mo na:

“Pag nagkamali ako, wala akong halaga.”
“Pag hindi perfect sagot ko, may kapalit na hiya.”

⚠️ ⚠️ ⚠️
Here’s the LONG-TERM DAMAGE you should watch out for:
• Natatakot kang mag-try ng bago kasi baka magkamali.
• Lagi kang naghahanap ng “safe answer” para hindi mapahiya.
• Kapag may risk, default mo ay avoid kaysa explore.

Ito yung dahilan kung bakit maraming tao ang nag-stay sa trabaho na ayaw nila,
o hindi nag-pursue ng passion — kasi natatakot sa “red mark” ng buhay.

🧠 🤔

Grades measure compliance to the system,
not the fullness of your potential.

Marami sa pinaka-successful na tao ngayon…
hindi 1st honor sa school, pero 1st mover sa buhay.

✅ This proves that:
Hindi ka bobo.
Pero pinalaki ka sa system na tinuruan kang kabahan sa bawat pagkakamali.
And that’s how they kept you in line.

08/08/2025

A man who controls his money, controls his future.

Because when you manage your finances well,
you are not just avoiding debt—
you are gaining freedom.

Freedom to walk away from toxic jobs.
Freedom to rest without guilt.
Freedom to say “no” to what does not align with your values.
Freedom to say “yes” to the things that matter.

Money may not buy happiness,
but it does give you choices.
And those choices are what shape your life.

Control your money—
or money will control you.

Genesis M. Auza

07/08/2025

Hindi lahat ng pagmamahal, laging dikit.

Hindi lahat ng pag-aalala, nakikialam.

Minsan, ang tunay na pagmamahal sa kapatid… ‘yung kaya mong hayaan siyang matuto sa sarili niyang paraan. Kahit masakit. Kahit alam mong masasaktan siya.

Kasi hindi mo siya pwedeng sabayan habang sinusubok siya ng buhay.

Hindi mo siya pwedeng saluhin palagi.

At lalo mong hindi pwedeng i-control ang mga desisyon niya kahit pa tingin mo mali.

Oo, kapatid mo siya.

Pero hindi ikaw ang bida sa buhay niya.

Minsan, ang pinakamagandang tulong ay ‘yung paglayo muna.

Yung tahimik kang nanonood habang natututo siya… at handa kang umalalay kapag kailangan na talaga.

Kasi ang tunay na kapatid, hindi lang tagapagtanggol… kundi tagapaghintay rin habang natututo siyang tumayo mag-isa.

06/08/2025

05/08/2025

Kung kinaya ko alam kong kakayanin mo din😊
Dati, chill lang ako sa pera.
“Pag may extra, YOLO tayo.”
Travel. Starbucks. Shopee sale.
Deserve ko ’yan, right?

Hanggang sa isang araw—
₱200,000 hospital bill.
Bigla akong natahimik.
Saan ko kinuha?
UMUTANG. Sa lahat ng pwedeng utangan.

Doon ako natauhan:
Hindi pala pera ang problema ko.
Mindset ko sa pera ang sablay.
Wala akong safety net.
No health card.
No emergency fund.
Wala akong panangga sa biglaang bagyo ng buhay.

Ngayon, iba na.
May konting health fund.
May emergency savings kahit maliit.
May insurance kahit bare minimum pa.
At kahit simple lang lifestyle namin ngayon…
Tahimik ang loob ko. Payapa.

Kasi kung may dumating ulit na hindi inaasahan,
Hindi na ako tatakbo sa utang.

So kung kumikita ka ngayon… please, take your money seriously.
Hindi mo kailangan maging milyonaryo para maging handa.
Ang kailangan mo? Disiplina.
Konting sakripisyo ngayon, para bukas… you and your family are safe.

Don’t just earn to spend.
Earn to stand strong.
Para sa sarili mo.
Para sa pamilya mo.
Para sa peace of mind mo.

Financial peace isn’t about having everything.
It’s knowing na ready ka, kahit anong mangyari.

Kung nakarelate ka dito, baka ito na yung sign.
Start today.
Kahit maliit. Kahit mabagal. Basta magsimula.

LIFE UPDATE: Hindi na puro resibo laman ng wallet ko ngayon. ☺️

03/08/2025

DEAD BIRDS INSIDE A NEST ☠️ 🪹

They’re waiting for their mother to bring food for them 😢

but obviously the mother was killed. 😭

Listen,
Every time you fight someone, you are also fighting their dependents.

Don't be the reason why someone is in pain.

Don’t kill someone else’s a dream just because you don’t agree with their ideas.

Words have power, they can bring either life or death.

Instead of discouraging someone, support them with encouraging words.

Because in the end, you’re not gonna pay for their bills.

Don’t be the reason why they quit on their dreams! 🦅

Ctto

03/08/2025

Grade 2 fatty liver. No alcohol. Clean food. Then how? 🤔

I met Karan during a consult.
Late 30s. Corporate job. Lean frame. Clean eater.
No alcohol. No red meat. No sugar binges.
But his ultrasound? Grade 2 fatty liver. 🧬

He said, “I’ve fixed my food. I don’t eat junk. Still feel low. What am I missing?” 🤷‍♂️

His reports showed:
– Slightly high triglycerides 📈
– Low HDL 📉
– Mild insulin resistance
– Borderline liver enzymes

From the outside, he was doing everything right.
But we looked deeper. 🔍

His lifestyle?
– Long hours at a desk. Little movement. 🪑
– Sleep? 4–5 hours. Broken. 😴
– Coffee to wake up. Screen to fall asleep. ☕💻
– Mind always running. Never still. 🧠💭
No, this wasn’t a food issue. 🚫🍔

His liver was under pressure from stress, poor sleep, and being constantly wired. ⚡

We didn’t go overboard with changes.
✔ 15-minute walks after meals 🚶‍♂️
✔ Simple sleep routine + the right supplements 💤💊
✔ 2 days of strength training 🏋️
✔ Basic tools to manage stress and anxiety 🧘‍♂️
✔ Working on the emotional weight he was carrying 💬❤️

In 90 days, he felt different. ✨
Energy came back. Sleep got better. 🔋
He worked less but got more done. ✅

Even his team noticed:
“You’re calmer.” “You’re quicker with decisions.” 🧘‍♂️⚡

So here’s the thing...
Fatty liver isn’t just about alcohol or being overweight. ❌🍷
It’s showing up more and more in people who look fit, eat clean… but are constantly in fight or flight. 🚨

Sometimes, your liver isn’t burdened by what you’re eating. 🍽
It’s burdened by how you’re living. 🌪

Stress, poor sleep, and burnout can be as toxic as any processed food.
So don’t just treat the symptom. 🚫💊

Look deeper. Look at the why. 🔎
Be educated, not influenced. 📚

30/07/2025

bawal uminom