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Ella Vand, Baguio City (2025)

30/07/2025

26/07/2025

Lotus root, the edible rhizome of the lotus plant, offers various HEALTH BENEFITS, including potential improvements to
✅cardiovascular health
✅digestion
✅ blood sugar control.
✅ Rich in Nutrients
✅ Good source of dietary fiber
✅vitamin C
✅potassium and
❕other essential nutrients.
1️⃣Cardiovascular Health: It may help lower blood pressure and cholesterol levels, potentially reducing the risk of heart disease.
2️⃣Digestive Health: The fiber content can promote healthy digestion and prevent constipation.
3️⃣Blood Sugar Control: Lotus root has a low glycemic index and may help improve insulin sensitivity, making it beneficial for people with diabetes.
4️⃣Anti-inflammatory Properties: Lotus root contains antioxidants that may help reduce inflammation in the body.
5️⃣May Improve Skin Health: Some believe it promotes glowing skin.
SIDE EFFECTS AND PRECAUTIONS:
❌Blood Sugar:Lotus root may lower blood sugar levels, so individuals with diabetes should monitor their blood sugar carefully and potentially consult their doctor before consuming it.
❌Pregnancy and Breastfeeding:There is not enough reliable information on the safety of lotus root during pregnancy and breastfeeding, so it's best to avoid it. ❌Surgery:Due to its potential to affect blood sugar levels, it's advisable to stop consuming lotus root at least two weeks before surgery.
❌Allergic Reactions:Some individuals may be allergic to lotus root, so it's important to be aware of potential allergic symptoms.
❌Parasites:Consuming raw lotus root may pose a risk of parasite contamination, so it's best to cook it thoroughly. ❌Interactions with Medications:Lotus root may interact with certain medications, particularly those for diabetes.
📌Important Considerations‼️Lotus root should not be used as a substitute for traditional medicine. Always consult with a healthcare professional before using it as a remedy, especially if you have any underlying health conditions or are taking medication.Be mindful of potential side effects and precautions, especially if you have diabetes or are pregnant or breastfeeding. By being aware of both the benefits and potential side effects, you can enjoy lotus root as part of a healthy diet while minimizing any risks.