Coach Jen

09/07/2025

Kind of stretches to be done before and after Main Workout.

゚ ゚

29/06/2025

One ultimate effect of strength training for women in their 40s:
Preservation and building of lean muscle mass.

This is crucial because women naturally lose muscle with age, especially after 40 due to hormonal changes. Strength training helps reverse or slow this decline, boosting metabolism, improving body composition, and supporting overall health and vitality.

Message me if you want to start your fitness journey! Let us work together.


゚

Send a message to learn more

19/06/2025

It is never too late to start. Fitness is for all ages. Middle aged women are more likely to lose bone mass so better do it now or regret it later. Send me a message and let us work together

゚ ゚

25/05/2025

See the difference?
Madeleine started training with me in the second week of April. This was her starting point—challenged by limited mobility, low strength, and weight concerns brought on by a sedentary lifestyle working online.

Fast forward to now, small changes are already visible and worth a celebration.
She’s not at the finish line yet, but we’re celebrating every small win. Because starting, showing up, and staying consistent is already a big deal!

Ready to start your own journey?
Become a stronger, healthier, more empowered version of yourself. You don’t have to do it alone—I’ve got you.

Send me a message today!
"Stronger Body! Calm Mind! Empowered Life!" – Coach Jen

25/05/2025

To provide you with the best possible fitness programs tailored to your unique needs and goals, I’m continuously upskilling—learning, growing, and evolving as a coach.

Are you ready to start your fitness journey?
Let’s work together to build a stronger, healthier, and more empowered version of YOU.

Message me today, and let’s get started!