MAPEH CLUB- Caestebanan NHS

12/10/2025

FITNESS

"Fitness" means being strong, active, and healthy. It’s your body’s ability to do daily tasks or sports without getting tired too quickly. Good "fitness" keeps your heart, muscles, and mind healthy. It helps you perform better in school and sports, feel confident, and live an active, happy life.

11/10/2025

PATTERN

A "pattern" is a design, sound, or movement that repeats in an organized way. Patterns can be seen in art, music, dance, and even nature. "Patterns" bring order, rhythm, and beauty to our work. They help make art and performances easier to follow and more enjoyable to look at or watch.

11/10/2025

Saturday grind with the CaeSpikers🏐🏐

Labaaann Girls🏆🏐👏

10/10/2025

10/10/2025

10/10/2025

PERSPECTIVE

"Perspective" is a way of showing depth and distance in a drawing or painting. It helps flat pictures look more real and three-dimensional. "Perspective" makes artworks look realistic and organized. It helps viewers see how far or close things are in a scene — just like in real life!

09/10/2025

👀🏐 CAESpikers Fam, ready na ba kayo? 💛💙
Something big is coming… 👕🔥
The official CAESpikers jersey might just drop soon! 👀

Who’s excited for the official drop? 🙌💥
Comment below if you’re ready to represent the team in style! 🫶✨

08/10/2025

TIMBRE

"Timbre" is the quality or color of a sound that makes it different from other sounds, even if they have the same pitch or loudness. "Timbre" makes music more interesting and helps us tell one instrument or voice apart from another. It gives songs personality and emotion, making them enjoyable to listen to.

06/10/2025

FLEXIBILITY

"Flexibility" is how much your body can bend, stretch, or move easily without getting hurt. It’s the ability of your muscles and joints to move freely. "Flexibility" helps prevent injuries, improves posture, and makes movement easier and more graceful. It also helps athletes and students feel more relaxed and ready for physical activities.

06/10/2025

Naragsak a panagkasangaymo, Theresa D. Damian! Wishing you a wonderful birthday. Thank you for your effort and dedication. We hope your day is filled with happiness and success! ❤🌟

05/10/2025

NUTRITION

"Nutrition" is about getting the right kind and amount of food our body needs to stay healthy, grow strong, and have energy. Good nutrition helps us stay active, avoid sickness, and do well in school and sports. It also helps our body grow properly and keeps our mind alert.

05/10/2025

We may not always say it,
but through this dance, we hope you see how grateful we truly are.
Every step, every beat, is a story —
a story of laughter in the classroom, of patience in our mistakes,
and of lessons that go beyond the pages of our notebooks.

To our Gurong Ilokano,
you’ve taught us not just how to read and write,
but how to dream, to stand tall, and to move forward with courage.
This performance is more than just rhythm —
it’s a celebration of your love, your sacrifice, and your light.

From your students,
thank you for dancing with us through every season of learning.

Happy Teachers’ Day!