Julz Journal

Julz Journal Welcome to my page! This is where I share my LCIF journey—my meals, progress, and personal experiences.

Embracing the changes and challenges along the way, hoping to inspire others on their own path to better health and wellness!

Today’s OMAD: Homemade chicken soup loaded with cabbage, carrots, celery, onions, spring onion, oregano, basil, thyme, a...
16/05/2025

Today’s OMAD: Homemade chicken soup loaded with cabbage, carrots, celery, onions, spring onion, oregano, basil, thyme, and rosemary—topped with hard-boiled eggs. Pure nourishment, low in carbs, high in comfort and nutrients. 🌿🍗🥚

Today’s OMAD: Fuel for the day 🥩🍳🥬 📝 What’s on my plate: • Fried pork belly cubes • Pork & veggie stir-fry (cabbage, car...
15/05/2025

Today’s OMAD: Fuel for the day 🥩🍳🥬

📝 What’s on my plate:
• Fried pork belly cubes
• Pork & veggie stir-fry (cabbage, carrots, red peppers, onions)
• 2 fried eggs

High in protein, healthy fats, and low in carbs to support fat loss, energy, and hair health 💪


OMAD after a 42-hour fast 💥 This plate was everything. Low-carb, clean, and worth every bite.
15/05/2025

OMAD after a 42-hour fast 💥 This plate was everything. Low-carb, clean, and worth every bite.

My Omad meal yesterday:Bagnet with sawsawan s**aEgg roll - tomato- cucumber- tuna- kewpie mayo
23/04/2025

My Omad meal yesterday:

Bagnet with sawsawan s**a
Egg roll
- tomato
- cucumber
- tuna
- kewpie mayo

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