Sit and Talk Podcast

03/08/2024

Evening Reflection:
"I forgive myself for past mistakes and grow from them. Each day is a new opportunity."

02/08/2024

Rest in the assurance that God STILL likes you.

02/08/2024

End of the Week Affirmation: "I am proud of my progress, no matter how small. Each step forward is a victory." 🏆🌟

01/08/2024

MORNING AFFIRMATION:
"Today, I release all doubts and embrace my inner strength. I am capable of amazing things." 💪🌟

01/08/2024

Daily Reminder:
"I am in control of my thoughts and emotions. I choose to focus on the positive." 🌸🌞

31/07/2024

As we prepare to start back, this is a great reminder…

01/07/2024

19/06/2024

Make it a rule for yourself: “I won’t make decisions in the middle of an emotional wave. Instead, I will wait until it passes, caring for myself until it does — then, and only then, I will choose how I want to respond.”

Once the wave has passed, you’ll be far more able to tap into your wisdom and connect to your compassion so that you can make the very best decision you can.

NEW HAPPY, the book, is coming May 14. It’s the definitive guide to happiness, breaking down ten years of research into a step-by-step guide. If you preorder today, you’ll get a host of incredible bonus gifts! Get them at newhappybook.com or link in bio.

16/06/2024

Episode 5: Get to Know Jealous

Why do we get jealous, and what triggers it? Join this exploration of jealousy—a universal emotion that invites us to deepen our understanding of ourselves and our relationships.

16/06/2024

We're back at it again with "JEALOUS"! Get to know it more on another episode of Series.

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29/05/2024

The same region that processes pain. Interesting!

16/02/2024

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