Citra Terra Negrense

10/09/2025

IN NEGROS Occidental, one of the few names almost synonymous with respect is Salvador “Bading” Escalante Jr., the incumbent mayor of Cadiz City in the northern part of the province. For more than two decades in politics — from mayor to provincial board member and back to mayor again — Bading...

10/09/2025

Aristotle
"Be a free thinker and don't accept everything you hear as truth. Be critical and evaluate what you believe in."
🦉 Aristotle calls us to guard our minds. Freedom begins with thought, and truth is only found by those who dare to question, examine, and think deeply for themselves.

10/09/2025

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No matter how good you are, you can always be replaced. That’s the truth many people don’t want to hear, but it’s reality. At work, you might be the top performer today, but the moment you start thinking you’re untouchable, there’s always someone out there willing to learn faster, work harder, and take your place. In relationships, you may give your all, but if you stop nurturing the bond, someone else can step in where you left a void.

This isn’t meant to discourage you, it’s meant to remind you to never take anything or anyone for granted. Skills need sharpening. Love needs effort. Respect needs consistency. Being “good” is not enough if you stop growing, stop showing up, or stop appreciating the opportunities and people around you.

So, don’t rely on being irreplaceable, rely on being valuable. Keep evolving. Stay humble. Treat people with kindness and respect, because those are the things that make you unforgettable, even if you can technically be replaced.

At the end of the day, it’s not about whether you can be replaced, it’s about whether people would ever want to.

10/09/2025

The warmth in your car on a cold day exists thanks to a woman's brilliant idea from over a century ago. 🚗

In 1893, a mechanical engineer named Margaret A. Wilcox patented the very first car heater.

At the time, driving was a brutally cold experience in the winter, especially in the open-air automobiles of the era.

Her design was simple yet revolutionary. It worked by channeling air over the hot engine and piping it into the front of the cabin to warm the driver and passengers. ❄️

This fundamental concept laid the groundwork for the modern car heating systems that we all rely on today.

But Margaret wasn't just focused on cars. She was a forward-thinking inventor with multiple patents to her name.

She also invented and patented a machine that could function as both a clothes washer and a dishwasher, showing her mind was always at work solving everyday problems. ⚙️

While her name may not be as well-known as some of her male contemporaries, her practical inventions made a lasting impact on daily life.

Sources: U.S. Patent and Trademark Office, The Henry Ford Museum, National Women's History Museum

10/09/2025

10/09/2025

Happiness isn’t about how many people surround you. It’s about learning to love the life you have — even in the stillness. 🌹

“Alone, But Not Lonely” 🌿☀️❤️
When Mr. Reynolds’ wife passed and his children moved to different states, people often asked him if he was lonely in his little house at the edge of town.

They assumed the silence was a burden. But to Mr. Reynolds, it was a different kind of gift.

Each morning, he brewed his coffee, opened the window, and listened to the birds. He planted tomatoes in his backyard, not because he needed them, but because he loved watching something grow under his care. On Saturdays, he walked to the farmer’s market, chatted with the same vendors he’d known for years, and carried home fresh bread.

In the evenings, he sat on his porch with a book, sometimes watching the sunset melt into the trees. He missed his family, yes — but when they called, his stories were full of laughter, not emptiness.

One Sunday, his daughter asked, “Dad, are you sad living alone?”

He smiled gently and said, “Sweetheart, being alone isn’t a punishment. It’s just another season of life. I’ve had my busy seasons — raising you kids, working long hours, filling this house with noise. Now I have the gift of quiet. And in that quiet, I’ve found peace.”

The truth is, living alone doesn’t have to mean living lonely. Sometimes it means slowing down enough to notice the world again. To enjoy a cup of coffee, the song of a bird, or the simple blessing of a peaceful day.

Because happiness isn’t about how many people surround you. It’s about learning to love the life you have — even in the stillness. 🌿☀️❤️

10/09/2025

Diogenes
🌿 The Cynic philosopher reminds us that the strength of a society rests not on wealth or power but on how it raises its youth. Education shapes the future more deeply than any law or army.

10/09/2025

When you glance at the date stamp on your food, do you pay attention to whether it says "best before" or "use by"?

Use-by labels
Use-by dates indicate the product should be consumed before or on the date marked.

"Foods labelled with a use-by date should not be consumed and can't legally be sold after this date," because they may pose a health or safety risk

Best-before labels
Foods with a best-before stamp include products that are safe to eat past that date.

Biscuits, chips, pasta and pasta sauces are some examples, says Mr Robertson, adding that some people don't realise there is no hard-and-fast rule about when these products can no longer be consumed.
"Foods labelled with a best-before date can be consumed after the nominated date,as they should be safe but may have lost some quality."
These foods may also lose nutritional value.

How long can best-before foods actually last?
While it varies product to product, "a rule of thumb", best-before products can last six months past the marked date.

Foods with exceptions
Foods that have a shelf life of two years or longer — for example, some canned foods — do not need to be labelled with a best-before date.

"This is because it is difficult to give the consumer an accurate guide as to
how long these foods will keep, as they may retain their quality for many years and are likely to be consumed well before they spoil."

Packaged fruit and vegetables are also not required to display a date mark as long as the nature or quality of the food is not obscured by the packaging.

Bread is another exception — it can be labelled with a 'baked on' or 'baked for' date if its shelf life is less than seven days.

Food Standards Australia New Zealand research shows 22 per cent of us misunderstand best-before dates, and 33 per cent misunderstand use-by dates.

10/09/2025

Leo Tolstoy /
"Count Lev Nikolayevich Tolstoy, usually referred to in English as Leo Tolstoy, was a Russian writer who is regarded as one of the greatest authors of all time. He received nominations for the Nobel Prize in Literature every year from 1902 to 1906 and for the Nobel Peace Prize in 1901, 1902, and 1909. That he never won is a major controversy. Born to an aristocratic Russian family in 1828, Tolstoy's notable works include the novels War and Peace and Anna Karenina, often cited as pinnacles of realist fiction. He first achieved literary acclaim in his twenties with his semi-autobiographical trilogy, Childhood, Boyhood, and Youth, and Sevastopol Sketches, based upon his experiences in the Crimean War. His fiction includes dozens of short stories and several novellas such as The Death of Ivan Ilyich, Family Happiness, "After the Ball" and Hadji Murad. He also wrote plays and numerous philosophical essays."

10/09/2025

Sea otters holding hands remind us how powerful connection is. In a vast ocean, they find safety and comfort by simply choosing not to let go. Human beings are no different—our deepest need is to know we are not alone, even when the currents of life pull us in different directions.

Studies in neuroscience show that physical touch and connection release oxytocin, the “bonding hormone,” lowering stress and strengthening trust. It’s not just a sweet gesture; it’s a biological reminder that we thrive in togetherness. When we hold on, literally or metaphorically, we create anchors in the waves of uncertainty.

Relationships don’t just prevent us from drifting apart; they teach us that life feels lighter when shared. Who in your life do you need to hold on to a little tighter today? Let’s talk about it in the comments 💙🤝

10/09/2025

This quote by Denis Diderot, "The mind that questions is the mind that grows," emphasizes the importance of curiosity, inquiry, and critical thinking for intellectual and personal development. It suggests that stagnation occurs when one stops questioning, while continuous growth is fueled by an active and inquisitive mind.Here's a breakdown of its explanation:Embracing Curiosity: The quote encourages an inherent sense of wonder and a desire to understand the world around us. It posits that a mind that asks "why" or "how" is a mind actively engaged in learning.Intellectual Growth: By questioning existing beliefs, facts, or assumptions, individuals are forced to explore new perspectives, gather more information, and deepen their understanding. This process directly leads to expanded knowledge and intelligence.Critical Thinking: It advocates for not passively accepting information but rather scrutinizing it. This critical approach helps in evaluating ideas, identifying flaws, and formulating better solutions or understandings.Personal Development: Beyond just intellect, questioning also applies to self-reflection and personal growth. By questioning one's own motives, actions, and beliefs, an individual can achieve self-awareness and evolve as a person.Challenging the Status Quo: The quote implies that progress, whether in science, philosophy, or society, often stems from individuals who dared to question established norms and seek new truths.Here are 5 hashtags:

10/09/2025

Ma*****na may damage unfertilised eggs in female ovaries, with researchers worrying it could lead to infertility, miscarriage and possible genetic defects in babies.

With the use of ma*****na during pregnancy on the rise, the new research linked higher levels of THC - a chemical in ma*****na that produces a euphoric "high" - with changes in how eggs mature and a possible increase in chromosome malformations.

STUDY FINDINGS: https://nine.social/118I