JvelzRunning

JvelzRunning eat pasta, run fasta

3K- 14:52
5K- 23:46
10K- 53:31
21K- 2:04:47

Week 3 Marathon PlanInclude 20-30 mins warm-up and a 10 mins cooldown run for speed sessions.
18/03/2025

Week 3 Marathon Plan

Include 20-30 mins warm-up and a 10 mins cooldown run for speed sessions.

Marathon Training Plan Week 2-
09/03/2025

Marathon Training Plan Week 2

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Marathon Prep Week 1Starting really slow as i build more towards my weekly mileage.Started another journey in my running...
03/03/2025

Marathon Prep Week 1
Starting really slow as i build more towards my weekly mileage.

Started another journey in my running era. This is a big challenge, and I’m ready to put in the hard work and dedication it takes to cross that finish line. With the right mindset and a structured plan, I’m looking forward to building endurance, strength, and confidence every step of the way. It’s going to be an incredible journey, and I can’t wait to see the progress I make as I work toward this amazing goal!

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