JvelzRunning

JvelzRunning eat pasta, run fasta

3K- 14:52
5K- 23:46
10K- 53:31
21K- 2:04:47

Week 3 Marathon PlanInclude 20-30 mins warm-up and a 10 mins cooldown run for speed sessions.
18/03/2025

Week 3 Marathon Plan

Include 20-30 mins warm-up and a 10 mins cooldown run for speed sessions.

Marathon Training Plan Week 2-
09/03/2025

Marathon Training Plan Week 2

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Marathon Prep Week 1Starting really slow as i build more towards my weekly mileage.Started another journey in my running...
03/03/2025

Marathon Prep Week 1
Starting really slow as i build more towards my weekly mileage.

Started another journey in my running era. This is a big challenge, and I’m ready to put in the hard work and dedication it takes to cross that finish line. With the right mindset and a structured plan, I’m looking forward to building endurance, strength, and confidence every step of the way. It’s going to be an incredible journey, and I can’t wait to see the progress I make as I work toward this amazing goal!

Back at it after the holiday ruse
04/01/2025

Back at it after the holiday ruse

L*D with Rannn Crew CGY Base building by focusing on z2 heart rate for most of the run.
22/12/2024

L*D with Rannn Crew CGY

Base building by focusing on z2 heart rate for most of the run.

19/12/2024

Today's episode of Overtime features an inspiring discussion on "Running for a Cause: Uniting Communities with RANN CREW CGY." Our special guests include Juvanni "Bunny" De la Cruz, the visionary Founder of RANN CREW CGY; Niño "Onin" Jasper Yonson, a key member of their Events/Media Team; and Macy F. Diaz, who advocates for runner welfare and events management.
Together, they will share their powerful advocacy and unwavering commitment to unite communities and strengthen connections through the transformative power of running.
Tune in as they discuss how RANN CREW CGY is not only promoting fitness but also fostering unity, support, and positive change within the community.
Don’t miss this opportunity to learn how every stride contributes to a larger cause!
















Running is easier if you're with the best Rannn Crew CGY in cdo! Congrats to all who finished and got a new PR! To more ...
15/12/2024

Running is easier if you're with the best Rannn Crew CGY in cdo! Congrats to all who finished and got a new PR!
To more miles!

Last run of the year! Lfg!
15/12/2024

Last run of the year!

Lfg!

"When things do not go your way, remember that every challenge - every adversity - contains within it the seeds of oppor...
01/12/2024

"When things do not go your way, remember that every challenge - every adversity - contains within it the seeds of opportunity and growth"

I did not respect the distance and it got me haha back to the drawing board. ✌️


Grabe jd ka beauty oy!Thank you Sub-1 Virtual Challenge ! Sa sunod lahi nsd na PR hehe
30/11/2024

Grabe jd ka beauty oy!

Thank you Sub-1 Virtual Challenge ! Sa sunod lahi nsd na PR hehe

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