18/10/2025
Simple yet powerful! Lace up those shoes and get walking ladies and gents!🚶 🚶♀️
Walking is 🔥
1. Weightloss - Burns calories, maintains weight
2. Cardio Vascular Health - Strengthens heart and lower BP
3. Strong Legs- Strengthens and tones leg muscles
4. Good Posture- Strengthens the core and back muscles that support the spine
5. Reduce Stress- Lower stress level, anxiety and depression
゚viralシ