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06/12/2025

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06/12/2025

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04/12/2025

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06/10/2025

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SEAFARERS’ HEALTH ALERT: Colon Cancer Cases Increasing Among Filipino Crew | MARINO PH

Manila, Philippines - A growing number of Filipino seafarers are being diagnosed with colon cancer, according to health experts and maritime medical practitioners. The alarming trend places colon cancer alongside other serious illnesses affecting seafarers, such as stroke, kidney failure, and liver disease.

Colon cancer, also known as colore**al cancer, begins in the large intestine (colon or re**um). It often starts as small growths called polyps that may become cancerous if left untreated. Medical professionals are urging seafarers to undergo regular health screenings, especially those with a family history of cancer.

Common Symptoms Include:
• Changes in bowel movement (diarrhea or constipation)
• Blood in the stool or re**al bleeding
• Stomach pain, cramps, or bloating
• Sudden weight loss and persistent fatigue
• Feeling that the bowel does not completely empty

Why Seafarers Are at Risk:
Experts point to several contributing factors unique to life at sea — including irregular meals, consumption of processed or frozen food, limited physical activity, chronic stress, and disrupted sleep due to long working hours.

How to Stay Healthy:
Doctors recommend seafarers eat more fiber-rich foods like fruits, vegetables, and whole grains; drink plenty of water; avoid smoking and excessive alcohol; and perform light exercises onboard. Early screening and medical check-ups are also key in preventing serious complications.

Maritime health advocates emphasize that awareness and lifestyle changes can make a life-saving difference. “Your health is your greatest investment - both for your career and your family,” one medical expert advised.

25/09/2025

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Happy World Maritime Day! ⚓

Today, we honor the dedication of seafarers and the vital role of the maritime industry in connecting the world while protecting our oceans for future generations.

25/09/2025

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Happy World Maritime Day! ⚓️💙🩵

24/09/2025

Miseas and Marino's Wedding Day! 💙🌊⚓️

24/09/2025

Miseas first dance with Marino 💙

24/09/2025

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24/09/2025

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24/09/2025

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25/05/2025

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