April Dawn Lucero, Chef MD

April Dawn Lucero, Chef MD Galatians 2:20
Wife & Mother
Health & Family Advocate
Lifestyle Medicine Physician
Professional Plant-Based Chef

Special thanks to Dr. Arn Evange Mendoza for spearheading the outreach and for the opportunity to serve ๐Ÿ’• thank you to D...
24/08/2025

Special thanks to Dr. Arn Evange Mendoza for spearheading the outreach and for the opportunity to serve ๐Ÿ’• thank you to Dr. Pearl Lopez, Dr. Jeanette Ho and Dr. Erica Jamanalla for the lectures and demos as well ๐Ÿ™๐Ÿ’• and to all Capitol Church members and visitors who faithfully came ๐Ÿ’•

Credits to Dr. Mendoza for the pictures ๐Ÿ’•

24/08/2025

Community Outreach with Health Lecs & Culinary Workshop ๐Ÿ’•

Videos by Qwyn Evzy ๐Ÿ’•

Join us this Sunday โค๏ธA Free Plant-Based Culinary Lecture, Cooking Demo and Return Demo hosted by Capitol Center SDA Chu...
22/08/2025

Join us this Sunday โค๏ธ

A Free Plant-Based Culinary Lecture, Cooking Demo and Return Demo hosted by Capitol Center SDA Church in celebration of their 67th Anniversary ๐ŸŽŠ

Have a restful Sabbath ๐Ÿ™

๐€ ๐Œ๐ž๐ฆ๐จ๐ซ๐š๐›๐ฅ๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐–๐š๐ญ๐ž๐ซ๐Ÿ๐ซ๐จ๐ง๐ญ ๐‚๐ž๐›๐ฎ ๐‚๐ข๐ญ๐ฒ ๐‡๐จ๐ญ๐ž๐ฅ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ Had an awesome time sharing on nutrition with t...
22/08/2025

๐€ ๐Œ๐ž๐ฆ๐จ๐ซ๐š๐›๐ฅ๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐–๐š๐ญ๐ž๐ซ๐Ÿ๐ซ๐จ๐ง๐ญ ๐‚๐ž๐›๐ฎ ๐‚๐ข๐ญ๐ฒ ๐‡๐จ๐ญ๐ž๐ฅ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ

Had an awesome time sharing on nutrition with these bubbly and interactive batch of hotel employees โค๏ธ๐ŸŽถ Thank you for the invite and the hospitality ๐Ÿ™๐Ÿ’• Special thanks to Dr. Olandria and Ms. Palban ๐Ÿ’•

Have a healthy weekend! โœจ

โค๏ธ๐Ÿ™
22/08/2025

โค๏ธ๐Ÿ™

โ€œDo nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.โ€ Philippians 2:3 ESV

โ€œBear one anotherโ€™s burdens, and so fulfill the law of Christ.โ€ Galatians 6:2 ESV

โ€œwith all humility and gentleness, with patience, bearing with one another in loveโ€ Ephesians 4:2 ESV

โค๏ธ๐Ÿ™
14/08/2025

โค๏ธ๐Ÿ™

Helping too much can hurt more than it helps. Real growth needs struggle.

10/08/2025
09/08/2025
Congratulations Chef Richard Gomez! โ˜บ๏ธ Another achievement wrought by the grace of God ๐ŸŽŠ proud of you Chef ๐ŸŽŠ
09/08/2025

Congratulations Chef Richard Gomez! โ˜บ๏ธ Another achievement wrought by the grace of God ๐ŸŽŠ proud of you Chef ๐ŸŽŠ

Chadโ€™s Cafe, Bar & Grill joins the 25th year of WOFEX - World Food Expo and compete in the Philippine Culinary Cup, a Worldchefs - World Association of Chefs Societies endorsed culinary competition.

Chocolatier Chef Richard Gomez with itโ€™s masterpiece โ€œThe Art of Asura Wrathโ€ coached by Pastry Chef & Chocolatier Anthony Jay Segubiense of APCA Philippines in the Chocolate Showpiece category

Aim high and hit that ๐Ÿ†๐Ÿ†๐Ÿ†!!!

ใ‚šviralใ‚ท

โค๏ธ
06/08/2025

โค๏ธ

๐ŸŒ… Donโ€™t Retireโ€”Slow Down and Keep Your Fire Lit

In a world that worships productivity and congratulates the finish line, thereโ€™s an ancient whisper from Japan reminding us: ikigai. Your reason for being. That quiet intersection where what you love, what youโ€™re good at, what the world needs, and what sustains youโ€”converge.

To retire is to relinquish rhythm. But to slow down is to realign it.

We donโ€™t grow old by yearsโ€”we grow old by forgetting what moves us. When we choose stillness with purpose, we reclaim time. When we pace ourselves, we begin to listen againโ€”to our passions, to the people we love, to the quiet truths that shaped us.

Ikigai is not a job title. Itโ€™s how your soul stays lit. Itโ€™s walking into the day with curiosity, humility, and serviceโ€”even if the stride is gentler.

So let the world rush. You donโ€™t have to.

โœจ Youโ€™re not retiring. Youโ€™re re-centering. Youโ€™re choosing presence over pressure. You are entering a season of depth, not decline.

Walk slower. But never stop walking.


If God can take care of a vast universe,He can surely take care of you โค๏ธ
04/08/2025

If God can take care of a vast universe,
He can surely take care of you โค๏ธ

01/08/2025

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Cebu City

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Sunday 10am - 12pm

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