Cebuano Nation

Cebuano Nation The story of Cebu, from its rich heritage to its growing future. Be a part of Cebu's rapid change.

Celebrating our culture, people, places, achievements, and the Cebuano spirit that continues to shape our nation. ๐Ÿ’™

๐˜พ๐™€๐˜ฝ๐™ ๐™€๐™“๐˜พ๐™ƒ๐˜ผ๐™‰๐™‚๐™€ - ๐˜ผ๐™‰๐™‚ ๐™‹๐™„๐™‰๐˜ผ๐™†๐˜ผ ๐˜ฟ๐˜ผ๐™†๐™Š๐™‰๐™‚ ๐™Š๐™๐™๐™„๐˜พ๐™€ ๐™๐™Š๐™’๐™€๐™ ๐™Ž๐˜ผ ๐™‹๐™„๐™‰๐˜ผ๐™Ž.๐Ÿข Cebuโ€™s Growing Demand for Quality Office Space. Cebuโ€™s office ...
08/08/2026

๐˜พ๐™€๐˜ฝ๐™ ๐™€๐™“๐˜พ๐™ƒ๐˜ผ๐™‰๐™‚๐™€ - ๐˜ผ๐™‰๐™‚ ๐™‹๐™„๐™‰๐˜ผ๐™†๐˜ผ ๐˜ฟ๐˜ผ๐™†๐™Š๐™‰๐™‚ ๐™Š๐™๐™๐™„๐˜พ๐™€ ๐™๐™Š๐™’๐™€๐™ ๐™Ž๐˜ผ ๐™‹๐™„๐™‰๐˜ผ๐™Ž.

๐Ÿข Cebuโ€™s Growing Demand for Quality Office Space. Cebuโ€™s office market continues to show signs of strong demand, particularly from companies expanding their operations or establishing new offices. In the first quarter of 2025, Cebu accounted for 36% of provincial office transactions, while 82% of Cebuโ€™s office deals came from expansions and new setups, according to Colliers.

One development that reflects this changing office landscape is Cebu Exchange along Salinas Drive.
With around 108,490 square meters of gross floor area equivalent to more than 10.8 hectares of combined floor space, it is the largest single building office development in the country.
But its size isn't the only interesting part.
Cebu Exchange was designed around the kind of infrastructure modern companies increasingly look for: large and flexible office floors, redundant telecommunications infrastructure, backup power, energy efficient systems, extensive green spaces, and employee oriented amenities.

The development also incorporates extensive landscaping and vegetated areas, while its green-building features are designed to reduce energy and water consumption. For companies considering Cebu, these features can matter beyond aesthetics. Reliable connectivity, power redundancy, efficient building systems and access to quality office space can all influence where companies decide to establish or expand their operations.

And that may be one of the more interesting stories happening in Cebu right now.
The city isn't simply adding more buildings.
It is gradually developing the kind of office infrastructure needed to accommodate larger companies, new investments and the continued growth of Cebu's business sector. Cebu Exchange is just one example of how that transformation is taking shape. ๐ŸŒ†



๐Ÿ‡ต๐Ÿ‡ญ ๐™’๐™๐™ฎ ๐˜พ๐™š๐™—๐™ช ๐™„๐™จ ๐™ฉ๐™๐™š ๐™‡๐™š๐™˜๐™๐™ค๐™ฃ ๐˜พ๐™–๐™ฅ๐™ž๐™ฉ๐™–๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จWhen people think of lechon in the Philippines, one place immediatel...
07/08/2026

๐Ÿ‡ต๐Ÿ‡ญ ๐™’๐™๐™ฎ ๐˜พ๐™š๐™—๐™ช ๐™„๐™จ ๐™ฉ๐™๐™š ๐™‡๐™š๐™˜๐™๐™ค๐™ฃ ๐˜พ๐™–๐™ฅ๐™ž๐™ฉ๐™–๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ

When people think of lechon in the Philippines, one place immediately comes to mind is Cebu.

For generations, Cebu has built a reputation as the country's ultimate lechon destination. From family celebrations and fiestas to national events, "Cebu lechon" has become synonymous with exceptional flavor, crispy golden skin, and juicy, well seasoned meat. Unlike many versions found elsewhere in the country, traditional Cebu lechon is roasted with a blend of local herbs and spices stuffed inside the pig, giving it rich flavor even without sauce. This unique style has become the standard by which many Filipinos judge lechon.

Across the province, nearly every town has its own specialty. Carcar City is widely recognized as the Lechon Capital of the Philippines, attracting thousands of travelers who stop specifically to buy freshly roasted lechon. Talisay is famous for its "Inasal Baboy," while many other Cebu towns have their own long standing lechon traditions. Cebu lechon has also earned international recognition. The late chef and television host Anthony Bourdain famously called Cebu lechon "the best pig ever," bringing global attention to one of the province's most iconic dishes.

Today, Cebu lechon is more than just food, it is a symbol of Cebuano craftsmanship, culture, hospitality, and pride. Whether you're a local or a visitor, no trip to Cebu is complete without tasting the dish that has made the island famous across the Philippines and around the world.

Do you agree that Cebu deserves to be called the Lechon Capital of the Philippines? ๐Ÿท๐Ÿ‡ต๐Ÿ‡ญ

๐Ÿ›๏ธ ๐™๐™ƒ๐™๐™€๐™€ ๐˜พ๐™„๐™๐™„๐™€๐™Ž. ๐™๐™ƒ๐™๐™€๐™€ ๐™‰๐™€๐™’ ๐˜พ๐™„๐™๐™” ๐™ƒ๐˜ผ๐™‡๐™‡๐™Ž. ๐™Š๐™‰๐™€ ๐™ˆ๐™Š๐˜ฟ๐™€๐™๐™‰ ๐™ˆ๐™€๐™๐™๐™Š ๐˜พ๐™€๐˜ฝ๐™.Metro Cebu is entering a new era of public infrastructure. ...
07/08/2026

๐Ÿ›๏ธ ๐™๐™ƒ๐™๐™€๐™€ ๐˜พ๐™„๐™๐™„๐™€๐™Ž. ๐™๐™ƒ๐™๐™€๐™€ ๐™‰๐™€๐™’ ๐˜พ๐™„๐™๐™” ๐™ƒ๐˜ผ๐™‡๐™‡๐™Ž. ๐™Š๐™‰๐™€ ๐™ˆ๐™Š๐˜ฟ๐™€๐™๐™‰ ๐™ˆ๐™€๐™๐™๐™Š ๐˜พ๐™€๐˜ฝ๐™.

Metro Cebu is entering a new era of public infrastructure. For the first time, Cebu City, Lapu-Lapu City, and Mandaue City are all pursuing new city hall projects that reflect their vision for a more modern, efficient, and future-ready government.

๐Ÿ™๏ธ Cebu City has unveiled a proposed new City Hall designed to serve as a modern civic center for one of the Philippines' largest and fastest-growing cities.

๐ŸŒด Lapu-Lapu City has also proposed a new City Hall, featuring a sustainable and contemporary design that matches the city's rapid economic growth and expanding population.

๐Ÿญ Mandaue City is already constructing its new City Hall, a major government infrastructure project aimed at improving public services and meeting the needs of a growing urban community.
These are more than just government buildings , they represent progress, better public service, and a long-term investment in the future of Metro Cebu.

As Cebu continues to strengthen its position as one of the country's leading economic hubs, these new civic landmarks will stand as symbols of a region that continues to move forward.
Which City Hall design do you like the most?

๐Ÿ‘ Cebu City
โค๏ธ Lapu-Lapu City
๐Ÿ˜ฎ Mandaue City
Comment your favorite below! ๐Ÿ‘‡

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—น๐—ฎ๐—ป๐—ฑ๐—บ๐—ฎ๐—ฟ๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด. ๐—•๐—ฒ ๐—จ๐—ฝ๐˜๐—ผ๐˜„๐—ป ๐—ฃ๐—ฎ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐˜€๐—ฒ๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐—จ๐—ฝ๐˜๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ฏ๐˜‚.
07/08/2026

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—น๐—ฎ๐—ป๐—ฑ๐—บ๐—ฎ๐—ฟ๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด. ๐—•๐—ฒ ๐—จ๐—ฝ๐˜๐—ผ๐˜„๐—ป ๐—ฃ๐—ฎ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐˜€๐—ฒ๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐—จ๐—ฝ๐˜๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ฏ๐˜‚.

๐Ÿ‡ต๐Ÿ‡ญ The whole country is proud of you, Alex Eala! ๐Ÿ†You didn't just win a trophy, you inspired millions of Filipinos to dr...
04/08/2026

๐Ÿ‡ต๐Ÿ‡ญ The whole country is proud of you, Alex Eala! ๐Ÿ†

You didn't just win a trophy, you inspired millions of Filipinos to dream bigger, fight harder, and believe that we can stand among the world's best.
Your passion, discipline, and courage have brought honor to our flag and joy to every Filipino heart.
Congratulations, Alex! Thank you for proving that with hard work and determination, nothing is impossible.

The Philippines celebrates with you today. Mabuhay ka, our champion! โค๏ธ๐Ÿ’™๐Ÿ’›๐Ÿ‡ต๐Ÿ‡ญ

๐Ÿ ๐™ƒ๐™ž๐™ก๐™ž๐™œ ๐™Ÿ๐™ช๐™™ ๐™ค๐™œ ๐™†๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™œ ๐˜พ๐™š๐™—๐™ช๐™–๐™ฃ๐™คKung makahunahuna ka og lugar nga daghan og kanding, basin dili dayon mosulod sa imong...
03/08/2026

๐Ÿ ๐™ƒ๐™ž๐™ก๐™ž๐™œ ๐™Ÿ๐™ช๐™™ ๐™ค๐™œ ๐™†๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™œ ๐˜พ๐™š๐™—๐™ช๐™–๐™ฃ๐™ค

Kung makahunahuna ka og lugar nga daghan og kanding, basin dili dayon mosulod sa imong hunahuna ang Cebu. Apan base sa datos sa Philippine Statistics Authority (PSA), Cebu ang nanguna sa Pilipinas sa produksiyon sa karne sa kanding, usa ka dungog nga gipadayon sulod sa daghang tuig.

Ngano man nga sa Cebu daghan kaayo'g kanding?

๐Ÿ 1. Ang klima sa Cebu angayan kaayo sa pagbuhi og kanding. Ang kanding kusgan nga hayop ug makasugakod sa init nga panahon. Ang daghang kabukiran ug uga nga mga lugar sa Cebu angay kaayo alang sa ilang pagpuyo ug pagpangita og pagkaon.

๐ŸŒฟ 2. Daghan og natural nga pagkaon.
Ang mga sagbot, dahon sa kahoy, ug tanom nga motubo bisan sa dili tabunok nga yuta igo na alang sa kanding. Dili sila lisod atimanon kumpara sa ubang kahayopan.

๐Ÿ‘จโ€๐ŸŒพ 3. Backyard farming ang tradisyon sa mga Cebuano. Liboan ka pamilya sa mga lungsod sa Cebu ang nagbuhi og pipila ka kanding sa ilang uma o luyo sa balay. Kung tan-awon tagsa-tagsa gamay ra, apan kung ipun-on ang tibuok probinsya, mao kini ang nakahatag sa Cebu sa pinakadako nga produksyon sa nasod.

๐Ÿ’ฐ 4. Maayo kini nga dugang kita.
Daghang mag-uuma ang nagtan-aw sa kanding isip "living savings." Kung kinahanglan og kwarta para sa eskwela, ospital, o emergency, dali silang makabaligya og kanding.

๐Ÿฅ˜ 5. Kusog ang panginahanglan sa merkado.
Paborito sa daghang Cebuano ang mga pagkaong sama sa kalderetang kanding, kilawin, ug sinugbang kanding, busa padayon ang panginahanglan sa merkado.

Ang kalampusan sa Cebu sa goat production dili tungod sa dagkong commercial farms lamang. Kadaghanan niini gikan sa kakugi sa gagmayng mag-uuma sa tibuok probinsya nga nagpadayon sa tradisyon sa pag-atiman og kanding.

๐Ÿ Busa sa sunod nga makakita ka og kanding sa kabukiran sa Cebu, hinumdumi nga usa kini sa mga hinungdan nganong ang Cebu giila isip lider sa goat production sa Pilipinas.

๐—”๐—ป๐—ด ๐˜‚๐—ป๐—ฎ๐—ป๐—ด ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ป๐—ด๐—ฎ ๐—ป๐—ฎ๐—ฎ๐˜† ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ผ๐—ฟ ๐˜€๐—ฎ ๐—–๐—ฒ๐—ฏ๐˜‚Long before Cebu had skyscrapers and modern office towers, one building was ...
03/08/2026

๐—”๐—ป๐—ด ๐˜‚๐—ป๐—ฎ๐—ป๐—ด ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ป๐—ด๐—ฎ ๐—ป๐—ฎ๐—ฎ๐˜† ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ผ๐—ฟ ๐˜€๐—ฎ ๐—–๐—ฒ๐—ฏ๐˜‚

Long before Cebu had skyscrapers and modern office towers, one building was already setting the standard for innovation. Completed in 1914, the Gotiaoco Building now the Sugbu Chinese Heritage Museum is widely recognized as the first commercial building in Cebu to have its own elevator and air-conditioning system.

At the time, these were considered remarkable engineering achievements and made the building one of the most modern structures in the city.
The building was constructed by Manuel Gotianuy in honor of his father, Don Pedro Gotiaoco, a respected Chinese-Filipino businessman who played an important role in Cebu's growing trading community. Located in the heart of downtown Cebu, the building became a center for commerce and business during the early 1900s.

More than a century later, the Gotiaoco Building continues to stand as one of Cebu's most treasured heritage landmarks. Today, it serves as the Sugbu Chinese Heritage Museum, preserving the rich history and contributions of the Chinese community to Cebu's growth and development.

๐Ÿ›๏ธ A true symbol of Cebu's rich heritage and pioneering spirit standing proudly for more than 112 years.

๐Ÿ“ Gotiaoco Building (Sugbu Chinese Heritage Museum), Cebu City
๐Ÿ“… Built in 1914

From Cebu to the National Stage: How Global Pacific Made Its Mark at WOFEX 2026For four days, from July 29 to August 1, ...
02/08/2026

From Cebu to the National Stage: How Global Pacific Made Its Mark at WOFEX 2026

For four days, from July 29 to August 1, 2026, WOFEX once again transformed the SMX Convention Center into the country's largest gathering of chefs, restaurateurs, bakers, hotel operators and food service professionals.

Among the hundreds of exhibitors this year was Global Pacific, a company whose journey is one that many Cebuanos can take pride in.

Founded in 2009 by a group of friends from Cebu, Global Pacific began with a single butter brand. Over the years, it has grown into one of the country's trusted food service partners, serving restaurants, hotels, cafรฉs and bakeries nationwide while representing some of the world's most respected food service brands.

Backed by a nationwide distribution network and a centralized ordering system, Global Pacific enables operators to source multiple brands through a single point of contact, providing convenience, consistency and dependable service across the country.

At WOFEX 2026, the company showcased an extensive portfolio of internationally recognized brands, including Arla Pro, a leader in professional dairy solutions; Kraft Heinz, globally renowned for its sauces and condiments; Master Martini of Italy, known for premium baking ingredients; Prochiz, one of Indonesia's leading cheese brands; Beryl's, the iconic Malaysian chocolatier; Banquet d'Or from Belgium, famous for its premium frozen pastries; TEYS, Australia's premium beef producer; Speculoos by La Ricetta; and Global Pacific's very own brands, Bravo and Sunny Farms, developed specifically for the Philippine food service industry.

That commitment to partnership has enabled Global Pacific to build long-standing relationships with many of its international principals.

Errol Rivera, Country Manager, Philippines, Martini Professional, shared:

"Martini Professional and Global Pacific have built a strong partnership over the years based on transparency and collaboration. Our shared openness to new ideas and commitment to serving customers have made the relationship both effective and productive.โ€

The same philosophy has also shaped the company's own brands.

For Louren Chua-Sy, Marketing Manager for Bravo and Sunny Farms, innovation begins by listening.

"One of the things I appreciate most about Global Pacific is how quickly we can respond to the needs of our customers. Because we're constantly listening to operators and staying close to the market, we're able to turn ideas into practical solutions much faster. That's what excites me about our own brandsโ€” We create solutions that help our customers succeed."

Beyond supplying ingredients, Global Pacific has also made technical education a cornerstone of its commitment to the industry. Throughout WOFEX, the company hosted relevant cooking demonstrations led by some of the country's most respected chefs, equipping restaurant owners, bakers and food entrepreneurs with practical ideas they could immediately apply in their own businesses.

One of the highlights was Chef Bruce Lim's steak cooking demo featuring TEYS, where he demonstrated how the same preparation techniques could be used for both premium ribeye and the more economical oyster blade. The session reinforced an important message for today's restaurant operators: with the right ingredients and proper technique, businesses can create menus that deliver both value and quality.

Chef Bruce explained:

"The quality of the beef and where it's sourced will always influence the final result. With quality meat and the right technique, operators can confidently build menus that offer both premium and value options without compromising the dining experience."

Global Pacific's customer-focused approach has also strengthened its relationships with international brands looking to expand their presence in the Philippine market.

According to Andrew Wisnu Sadeli, Marketing at Prochiz:

"Working with Global Pacific has been a great experience because of their professionalism, responsiveness and deep understanding of the Philippine food service industry. Through the partnership, we've gained valuable insights into the local market while working closely with customers to develop products and recipe solutions that truly address their needs."

As WOFEX 2026 came to a close, one message resonated throughout the four-day exhibition: while today's food service industry continues to face rising costs and changing consumer expectations, there are still opportunities for businesses that continue to innovate, adapt and put their customers first.

Chef Buddy Trinidad, President of the Pastry Alliance of the Philippines, offered one final piece of advice to restaurant owners, bakers and food entrepreneurs navigating today's business environment:

"Yes, be mindful of your pricing. Be mindful of your portions. Be smart with your ingredients. Those are all important. But at the end of the day, people come back because of the memories you create

๐ŸŽ“ ๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช? ๐—–๐—ง๐—จ ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜€๐˜ ๐—ฃ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—–๐—ฒ๐—ฏ๐˜‚.Many Cebuanos know Cebu Technological University (CTU), but...
01/08/2026

๐ŸŽ“ ๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช? ๐—–๐—ง๐—จ ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜€๐˜ ๐—ฃ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—–๐—ฒ๐—ฏ๐˜‚.

Many Cebuanos know Cebu Technological University (CTU), but few realize just how massive it has become. Today, CTU has more than 80,000 students enrolled across 29 campuses throughout Cebu Province, making it the largest public university in Cebu by student population.

What started as the Cebu State College of Science and Technology (CSCST) eventually became a university in 2009. Since then, CTU has rapidly expanded from a handful of campuses into a province-wide institution, bringing higher education closer to thousands of Cebuanos.

Instead of requiring students to move to Cebu City, CTU established campuses in different municipalities and citiesโ€”from Daanbantayan in the north to Moalboal in the southwest and many communities in between. This has allowed more young Cebuanos to earn college degrees without leaving their hometowns. The implementation of the Universal Access to Quality Tertiary Education Act, which provides free tuition in state universities and colleges for eligible students, also contributed to the university's continued growth.
Today, CTU offers programs in engineering, education, information technology, agriculture, hospitality, fisheries, business, and many other fields, producing graduates who serve industries not only in Cebu but across the Philippines and abroad.

From one main campus to 29 campuses. From a local state college to one of the Philippines' largest state universities. That's how far Cebu Technological University has come. Did you know this? Or are you a proud CTUan? Share your campus in the comments! ๐ŸŽ“๐Ÿ’™๐Ÿ’›

๐Ÿšจ ๐—ง๐—›๐—˜ ๐—™๐—”๐—จ๐—Ÿ๐—ง ๐—•๐—˜๐—ก๐—˜๐—”๐—ง๐—› ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—Ÿ ๐—–๐—˜๐—•๐—จMost Filipinos have heard of Metro Manila's West Valley Fault. But very few know that Ce...
01/08/2026

๐Ÿšจ ๐—ง๐—›๐—˜ ๐—™๐—”๐—จ๐—Ÿ๐—ง ๐—•๐—˜๐—ก๐—˜๐—”๐—ง๐—› ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—Ÿ ๐—–๐—˜๐—•๐—จ

Most Filipinos have heard of Metro Manila's West Valley Fault. But very few know that Cebu has its own major fault system the Central Cebu Fault System (CCFS). According to scientific research, the CCFS cuts across central Cebu and is made up of four major fault segments:

โ€ข Balamban Fault
โ€ข Central Highland Fault
โ€ข Ulingโ€“Masaba Fault
โ€ข Lutacโ€“Jaclupan Fault

Researchers from the University of the Philippines found that these faults are potentially active and could generate earthquakes ranging from approximately Magnitude 6.4 to 7.1, depending on which segment moves. They also warned that parts of densely populated central Cebu could experience very strong ground shaking during a worst-case scenario.

Does this mean a major earthquake is about to happen? No. Scientists cannot predict when an earthquake will occur. A fault can remain quiet for decades or even centuries before moving again. What experts recommend is not fear, but preparedness.

๐Ÿ  Secure heavy furniture.
๐ŸŽ’ Prepare an emergency go-bag.
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Discuss an evacuation plan with your family.
๐Ÿ“ Know the nearest open evacuation area.

Cebu has overcome countless challenges throughout history. Being informed and prepared is the best way to protect ourselves and our loved ones. Knowledge saves lives. Panic does not.

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