MELY MAR

MELY MAR MY JOURNEY IN DUBAI🇦🇪 AS AN OFW👇👇👇👇
(2)

Omsim💪
22/09/2025

Omsim💪

My snack: protein bread/ banana bread( banana,eggs,oats,honey, chocolate chips,baking soda,baking powder,corn flour)
17/09/2025

My snack: protein bread/ banana bread( banana,eggs,oats,honey, chocolate chips,baking soda,baking powder,corn flour)

Lunch:100 grams rice100 grams pork loin bistek5 pcs okraSukang sili sawsawan ng okra
17/09/2025

Lunch:
100 grams rice
100 grams pork loin bistek
5 pcs okra
Sukang sili sawsawan ng okra

My Caldef meals:Number 1 natutonan ko sa caldef: Eat less than what your boddy needs, more body moves/resistance or inte...
14/09/2025

My Caldef meals:
Number 1 natutonan ko sa caldef: Eat less than what your boddy needs, more body moves/resistance or intensity training.
Avoid suggary drinks, switch to water, black coffee no sugar, softdrink(0 sugar)
Eat whole foods no to process or fast foods.
Avoid oily and salty foods, and control sa carbs.

Caldef in progress💪 pero gusto ko na magmcdo😅😅😅
13/09/2025

Caldef in progress💪 pero gusto ko na magmcdo😅😅😅




If you see heaven then you got me😅😅
13/09/2025

If you see heaven then you got me😅😅



I love 😍😍😋😋
13/09/2025

I love 😍😍😋😋







My pre-workout snacks:1 tablespoon peanut butter1 slice brown bread1 bananaIced coffee no sugar
11/09/2025

My pre-workout snacks:
1 tablespoon peanut butter
1 slice brown bread
1 banana
Iced coffee no sugar

Me 58kgs vs. 53kgs
08/09/2025

Me 58kgs vs. 53kgs

Target Unlocked : Pink sachet😜😜
08/09/2025

Target Unlocked : Pink sachet😜😜

My mind fighting with my mouth 🤣🤣🤣My cravings, I end up eating half of 1 donut😅😅
03/09/2025

My mind fighting with my mouth 🤣🤣🤣
My cravings, I end up eating half of 1 donut😅😅

My lunch: 80g white rice and 100g beef adobo 😍😍
03/09/2025

My lunch: 80g white rice and 100g beef adobo 😍😍

Address

Claveria
3519

Telephone

+971543463859

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