Jehan's Diary

04/01/2026

First episode of 2026 features Coach Jeff Martin Devilleres Banal–Natural Body Building Australia Universe 2019 Men’s Physique Overall Champion and 2023 Classic Physique Overall Champion. 🏆

A conversation about his journey, the discipline behind the physique, the sacrifices, and the truths people don’t always see. ❤️

Hopefully, this inspires us to reflect on our own discipline, choices, and the journey we’re committed to. 💪

Content noted: brief mention of adult topics.

16/12/2025

I know it’s been a while. We have another episode to watch out for. This episode is about discipline, staying natural, and choosing the harder path. 💪

Stay tuned for the story of Coach Jeff Martin Devilleres Banal, coming soon. ❤️

04/12/2025

Wow.

MUSCLE MUNCH is locked in and the roster is complete.
Every athlete stepping in is ready to take on the course.
Time to see who can rise above the rest.

03/12/2025

Hi everyone! I hope you are all well. My interviews were postponed because life got really busy these past several weeks, but In Shaa Allah we’ll start shooting again soon. Excited to share new inspiring stories! ❤️

27/10/2025

Dear men, dear husbands. ゚viralシ

25/10/2025

Always proud of my husband’s dedication to his craft. You got this! Joneses Saja Morata 👏👏👏

🙌 Welcoming JONESES to the roster for The Garage Show!
Who else is ready to step up? Categories open for Men and Women!
👉 Register here: https://forms.gle/UMft6xCb9aVT83iP8

24/10/2025

If you’re reading this and you’re going through something but have no one to talk to, please do not hesitate to message me here. Let’s talk. No judgment, just a safe space.

30/09/2025

Post what feels right, what matters, what truly speaks to you. But do not hand the world every piece of who you are. Keep something sacred. Keep something yours. ❤️ ゚viralシ

14/09/2025

10/09/2025

Better late than never!

A day full of wellness and camaraderie (Where Art Thou? A Pop-Up Market). That’s how Hererightnow holds an event. They didn’t just organize one, they created a space where people could truly relax, breathe, try new activities, and most importantly, meet new friends. It’s not something we get to experience everyday here in Cotabato city, and that’s why I genuinely admire this initiative. It’s selfless. ❤️

That’s also why I didn’t think twice when they invited me to be their keynote speaker and share a short inspirational talk. Their vision truly aligned with mine, to simply create a positive space for everyone. 😌

Big thanks to sir Gen of The Next Gen Podcast, Miss Hazel of Moon Tribe Project, and Miss Chinee of Hi Mama Patisserie. Your selflessness is on another level. More power to you all, and I hope you’ll bring more events like this in the future! God willing. 🤲