Vi Fit : Run 2 Be Fit

04/11/2025

Start the Day Right..

- Mark 3:25 (NIV)

“If a house is divided against itself, that house cannot stand.”

Reflection (life and training related):
Just like in a family, a team, or even within ourselves if there’s conflict, doubt, or lack of unity, we fall apart. But when our heart, mind, and actions move in one direction, grounded in faith and purpose, we stand strong no matter how hard the challenge gets, whether it’s in running, cycling, or life itself.

04/11/2025

Keep on posting, but post with purpose.
Every time we share something online, we influence someone, whether we realize it or not. So if you post, make it right. Don’t post just to chase likes or engagement.

Remember, we are responsible for the people who follow us, who read our words, and who get inspired (or misled) by what we do.
Let’s use our platforms to lift others, share truth, and inspire growth. 🤘🏽🐵🤘🏽

with and join

03/11/2025

Bible Verse: of the Day

“When Jesus saw their faith, he said to the paralyzed man, ‘Son, your sins are forgiven.’”

- Mark 2:5

Reflection (for runners & cyclists):
In Mark 2, the paralyzed man couldn’t reach Jesus on his own, but his friends carried him through the crowd, even lowering him through the roof. That moment shows the power of teamwork, faith, and determination.

In running and cycling, there are times when we feel weak, tired, or stuck, but our teammates, friends, and faith lift us up. Just like those men didn’t give up despite the obstacles, we also keep pushing forward, no matter how steep the climb or how long the road.

When your legs are tired, faith becomes your fuel.
When the path is blocked, God makes a way.

01/11/2025

“Prepare the way for the Lord, make straight paths for Him.”

— Mark 1:3

Every run. Every ride. Every grind.
Not just chasing speed but God’s purpose. 🔥🙏

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30/10/2025

When it hurts, push harder.
Pain ain’t your enemy, it’s your teacher.
The more it burns, the more you grow.
Every drop of sweat, every ache, every damn struggle, that’s where the real growth happens.
Keep grinding ‘til pain feels like nothing.

Recovery Run after being down with flu & Fever..

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29/10/2025

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26/10/2025