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Broke my 16-hour fast the right way 🥑🐟🍵
11/02/2026

Broke my 16-hour fast the right way 🥑🐟🍵

08/02/2026

May pasyente ako 37 years old pa lang
Bata pa
May trabaho
Malakas
Walang maintenance

Ang reklamo niya
Dok sumasakit dibdib ko kapag napapagod
Akala niya puyat lang
Akala niya stress

Nung tinanong ko kung ano madalas niyang kainin simula nung bata siya
Araw araw prito
Hotdog
Sausage
Luncheon meat

Ang hindi niya alam
Yung mantika na pinangprito hindi sumasakit agad
Hindi ka binabalaan
Unti unti lang naiipon sa loob ng ugat

Hanggang isang araw
Bigla na lang sumikip yung dibdib nya
Bigla na lang sumakit
Bigla na lang inatake

Ito yung delikado
Hindi ka tinatamaan bigla
Pinaghahandaan ka muna ng kinakain mo araw araw

Bata ka pa oo
Pero yung ugat mo baka matanda na

08/02/2026

Cocomelon ng mga matatanda.😂

Highlights

First meal after my 16-hour fast 😅 Cooked noodles and chicken wings only because they were already in the fridge (and th...
08/02/2026

First meal after my 16-hour fast 😅 Cooked noodles and chicken wings only because they were already in the fridge (and the noodles from PH were about to expire…sayang naman, not throwing food 😂). Cutting noodles and wings next. Successfully removed rice and soft drinks from my diet already(a month ago). Lately, I just want to live a healthier life…ibang epekto talaga ng Japan 🇯🇵

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25/01/2026

Life update: Language barrier edition. 😅

07/01/2026

How to make carrot Salad. Highlights

First time ko maka experience ng earthquake dito sa Japan ako lang nag panic at lumabas😂😭
06/01/2026

First time ko maka experience ng earthquake dito sa Japan ako lang nag panic at lumabas😂😭

Nanuod lang ako ng 2 episodes c-drama pag tingin ko sa labas subrang kapal na ng snow..feels like -1 degree man❄️🌨️🌨️🌨️ ...
02/01/2026

Nanuod lang ako ng 2 episodes c-drama pag tingin ko sa labas subrang kapal na ng snow..feels like -1 degree man❄️🌨️🌨️🌨️

Luto na❤️
02/01/2026

Luto na❤️

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