Khadiyow

19/07/2025

Cravings 🤤

18/07/2025

Decoding Influence: The Controversial Wisdom of "The 48 Laws of Power"

Robert Greene's "The 48 Laws of Power" is a work that sparks considerable debate, yet its exploration of historical power strategies is undeniably impactful. This book meticulously details tactics – some ethical, some not – that have been used across centuries to gain and wield influence.

While its "laws" often lean into pragmatic, rather than moral, considerations, many find it an illuminating text for understanding the less visible currents of power in society, business, and personal relationships. It's a challenging read that invites you to reflect on the nature of ambition and the pursuit of control. What are your thoughts on its implications?

17/07/2025

Beyond the Plate: The Remarkable Health Benefits of Seafood

Did you know that incorporating seafood into your diet can offer a wealth of health advantages? Often celebrated for its lean protein, fish and shellfish are also powerhouses of essential nutrients, particularly Omega-3 fatty acids like EPA and DHA. These incredible fats are vital for supporting heart health by helping to maintain healthy blood pressure and cholesterol levels, and they play a crucial role in brain function and development. Beyond Omega-3s, seafood is a fantastic source of Vitamin D, B vitamins, and minerals like iodine and selenium, all contributing to strong bones, robust immune function, and overall well-being. Make seafood a regular part of your meals for a truly nourishing choice!

17/07/2025

15/07/2025

Run your way to a younger you! 🏃‍♂️💥
Studies show that running just 5 days a week can slow down aging by up to 9 years. That’s not just fitness — that’s turning back the biological clock. 🕒

Lace up, hit the pavement, and give your future self something to thank you for. 🏃‍♀️💪
Who’s ready to add years to their life — and life to their years?

15/07/2025

When you say “I love you,” your dog doesn’t just hear it — they feel it. 💓
Studies show that a dog’s heart rate actually increases when they hear their human’s voice. That tail wag? It’s backed by science. 🐾

They love you more than words — or barks — can say. 🐶
Tag a fellow dog lover who totally gets it! ❤️

14/07/2025

One’s cool and creamy… the other’s bold and energizing. 🥛☕
Whether you're team milk or team coffee, we all have that one sip that starts the day just right. So — which one gets you going in the morning?

Drop your pick below 👇 and tag a friend who always chooses the opposite! 😄

14/07/2025

Milk over water? 🥛💧
A recent study says milk keeps you hydrated longer than water — all thanks to its natural electrolytes and protein that slow fluid loss and keep you fueled.

Next time you’re feeling drained, skip the sports drink and give milk a shot. Your body might thank you. 😉
Tried it before? Let us know below!

13/07/2025

Every pain has a purpose. Every lesson leaves a mark.
Life doesn’t break you — it shapes you. The struggles, setbacks, and silent battles all carry meaning. They mold your strength, deepen your wisdom, and remind you just how far you’ve come. 🖤

Don’t just go through it — grow through it. Let your scars tell a story of resilience, not defeat. If this speaks to your soul today, drop a 🖤 in the comments or share it with someone who needs a little strength right now.

13/07/2025

Chisel your future — no one else will do it for you. 🔨💪
No one’s coming to hand you the life you dream of. It's up to you to show up, carve the path, and build something that lasts. Every habit, every choice — it’s all shaping who you become.

Start small, stay consistent, and keep showing up. Your future isn’t found… it’s forged. 🔥
Tag someone who’s grinding toward greatness. 👇

12/07/2025

Hugs heal more than hearts! 🤗
Science says a good cuddle doesn’t just feel nice — it actually lowers stress, fights depression, and even boosts your immune system. All that from one simple embrace. It's like your body’s natural reset button, wrapped in warmth.

In a world that moves too fast, maybe what we all need is to slow down and hold on a little longer. So go ahead — hug someone today. It might do more good than you think. 💛

11/07/2025

GAME CHANGER! 🇵🇭

PAGCOR has ordered the TAKEDOWN of ALL BILLBOARDS promoting Online Gambling.

This is more than just a regulatory move; it's a clear signal that the Philippines is actively working towards healing from the negative impacts of pervasive gambling promotion.

A cleaner visual landscape, a healthier society.