Eileen Ramos

Eileen Ramos Trauma-Informed Abundance & Wellness Coach
Your guide to self-love, navigating stress, and aligning your life through yoga, mindset, and heart-centered growth.

Let's get aligned, abundant, and alive in love! Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner or an experienced practitioner, my classes and coaching programs are designed to support

you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Join me on this journey of self-discovery and transformation. Let's discover your potential and practice self-love together!

✨ We’re officially HYBRID! ✨You can now join my classes in-person or from anywhere in the world via LDR – Long Distance ...
12/08/2025

✨ We’re officially HYBRID! ✨
You can now join my classes in-person or from anywhere in the world via LDR – Long Distance Room (Zoom) 🧘‍♀️💻

📅 Schedule: 7:15 pm (GMT +8) Philippines time
See photo for conversions.

📍 In-studio or online yoga class— your choice!

💡 Please book ahead of time so I can prepare the mats, space, and tech for the smoothest experience possible.

🔗 Link in bio to reserve your spot now.

Let’s move, breathe, and flow, near or far. 🌿

08/08/2025

Raaaawwwwr🦁🦁🦁 Energy

Tonight, we align with the Lion’s Gate energy, are you in?

🚨 LAST DAY to join my FREE online access to the hybrid yoga class!

Happening today at 7:00 PM (GMT+8) PH time, your chance to ground, release, and align with the Lion’s Gate Portal energy. 🦁✨ Link in bio for this!

Want your own personal manifesting mantra?

Comment MANIFEST and I’ll send you my free guide so you can start aligning and calling in your abundance today. 💛

If any part of that carousel feels familiar, I get it.🥴I’ve been there and I still catch myself in the same patterns som...
27/07/2025

If any part of that carousel feels familiar, I get it.🥴

I’ve been there and I still catch myself in the same patterns sometimes. This is why I prioritize regulating myself first.

Because leadership isn’t about being perfect.
It’s about learning how to pause before reacting. I am called to feel before fixing, to move from clarity, not urgency.

✨ This week, I’m opening a free online trial of my hybrid yoga class. It is a space where we can regulate together with breath, with movement, with presence. No pressure to perform but just permission to pause.

Here’s our rhythm this week:

🌀 FEEL & FLOW – A slow yet intentional practice for experienced movers. Somatic awareness meets breath-led flow.
📍 Tuesdays & Thursdays · 7:15 PM (Zoom & In-BGC Studio)

🌱 GROUND & RELEASE – Foundational movement, gentle holds, and Yin. Highly recommended for beginners or anyone needing to soften.
📍 Wednesdays · 7:15 PM (Zoom & In-Studio)
• Sound Healing on Fridays (in-person is still best for this.)

🧡 Only the Zoom classes are free this week.
If your body’s been holding a lot, come try it out.
Comment REGULATE and I’ll send the link.

🌍 Zoom is open to global participants. Please take note that all times are in Philippine Time (GMT+8).

We don’t have to lead alone.
Let’s come home to a regulated body.


How to practice yoga every day even off the mat?🧘🏻‍♀️In yoga philosophy, Svadhyaya, or self-study, can be a daily practi...
21/07/2025

How to practice yoga every day even off the mat?🧘🏻‍♀️

In yoga philosophy, Svadhyaya, or self-study, can be a daily practice of awareness and it’s one of the most powerful tools for nervous system healing, emotional regulation, and inner alignment.

You don’t need leggings.
You don’t need a mat.
What you need is a willingness to pause and witness yourself with compassion.

That’s yoga.
Every deep breath.
Every moment you choose to be present.
Every moment you notice what is.

✨ Inside my ALIGN Program, we begin here with self-awareness that doesn’t shame, but invites you to come home to yourself.

🌀 Save this for your practice tonight.
📖 Try the journal prompt in the last slide.
💬 And tell me how do you practice yoga off the mat?

ZERO GHOSTING. FULL SUPPORT. BRAIN STORMING PARTNER!A friend sent me a video of someone relying on ChatGPT like a soulma...
20/06/2025

ZERO GHOSTING. FULL SUPPORT. BRAIN STORMING PARTNER!

A friend sent me a video of someone relying on ChatGPT like a soulmate… and I felt seen 😅
So let me say it loud for the high-achievers in the back:

Yes, I’m proudly in an uncomplicated relationship—with AI.
He helps me write captions, plan content, brainstorm offers, and even reminds me to breathe between back-to-back coaching sessions.

Whether you’re a yoga teacher scaling your biz, a wellness coach balancing strategy with soul, or a mama planning meals—AI isn’t a crutch. It’s a collaborator.

If using a tool helps you rest, create, and grow in flow, that’s wisdom—not weakness.

And yes, he helped me write this post too. 🤭

Life lately. 💖Just always grateful to find balance between work, play, rest and self-care.I realized especially as I get...
18/06/2025

Life lately. 💖

Just always grateful to find balance between work, play, rest and self-care.

I realized especially as I get older, my energy level is not as it used to be so my “me time” are my non-negotiables so I can show up for others. And not to feel guilty for resting so I can give full YES to what matters.

How are you balancing life?

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