ᴱᵛᵉ'ˢ ᴺᵒᵗᵉ

14/07/2025

ᶜᵃᵘˡᶦᶠˡᵒʷᵉʳ+ᶜᵃʳʳᵒᵗ+ᵉᵍᵍ=ᵇᵘˢᵒᵍ ˡᵘˢᵒᵍ!! ᶜʸᵃʰ!!!

14/07/2025

ᵃᵈᵘˡᵗᶦⁿᵍ ᵖʰᵃˢᵉ.

ᵗʰᶦˢ ᶦˢ ʷʰᵉⁿ ʸᵒᵘ ʳᵉᵃˡᶦᶻᵉ ᵗʰᵃᵗ ᶦᵗ'ˢ ᵒᵏᵃʸ ᵗᵒ ᵇᵉ ᵃˡᵒⁿᵉ. ʸᵒᵘ ⁿᵒ ˡᵒⁿᵍᵉʳ ᵈᵉᵖᵉⁿᵈ ᵒⁿ ᵒᵗʰᵉʳ ᵖᵉᵒᵖˡᵉ ᶠᵒʳ ʸᵒᵘʳ ʰᵃᵖᵖᶦⁿᵉˢˢ.

ʸᵒᵘ ᶠᵒᶜᵘˢ ᵒⁿ ʸᵒᵘʳ ʷᵒʳᵏ, ᵃⁿᵈ ʸᵒᵘʳ ᶜᵒⁿᶜᵉʳⁿˢ ᵃʳᵉ ᵐᵒʳᵉ ᵃᵇᵒᵘᵗ ᵇᶦˡˡˢ ᵃⁿᵈ ᵒᵗʰᵉʳ ʳᵉˢᵖᵒⁿˢᶦᵇᶦˡᶦᵗᶦᵉˢ. ʸᵒᵘ ᵃˡˢᵒ ᵇᵉᶜᵒᵐᵉ ˢᵉˡᵉᶜᵗᶦᵛᵉ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʸᵒᵘ ᵃˡˡᵒʷ ᶦⁿᵗᵒ ʸᵒᵘʳ ˡᶦᶠᵉ.

ʰᵉʳᵉ, ʸᵒᵘ ˡᵉᵃʳⁿ ᵗʰᵃᵗ 'ᵃ ᵖʳᶦᵛᵃᵗᵉ ˡᶦᶠᵉ ᶦˢ ᵃ ᵇᵉᵗᵗᵉʳ ˡᶦᶠᵉ.' ᵗʰᶦˢ ᶦˢ ᵗʰᵉ ˢᵗᵃᵍᵉ ʷʰᵉʳᵉ ʸᵒᵘ ᵖʳᶦᵒʳᶦᵗᶦᶻᵉ ʸᵒᵘʳ ᵖʳᵒᵍʳᵉˢˢ ᵃⁿᵈ ˢᵘᶜᶜᵉˢˢ ᵒᵛᵉʳ ᵒᵗʰᵉʳ ᵗʰᶦⁿᵍˢ... ᶜʸᵃʰ!!

13/07/2025

Guava Leaves: Benefits and Drink Preparation

Guava leaves offer a range of potential health benefits, primarily attributed to their high concentration of antioxidants, vitamins, and other bioactive compounds. These benefits are often explored through the consumption of guava leaf tea or infusions.

Health Benefits of Guava Leaves:

- Blood Sugar Control: Studies suggest guava leaf extract may help regulate blood sugar levels, potentially benefiting individuals with type 2 diabetes. However, more research is needed to confirm these findings .
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- Menstrual Cramp Relief: Some research indicates that guava leaf extract may alleviate menstrual discomfort .
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- Digestive Health: The leaves possess antimicrobial properties that may help combat digestive issues like diarrhea .
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- Cardiovascular Health: The antioxidants and vitamins in guava leaves may contribute to heart health by potentially lowering blood pressure and improving cholesterol levels .
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- Antioxidant Properties: Guava leaves are rich in antioxidants, which help protect cells from damage caused by free radicals .
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- Other Potential Benefits: Some studies suggest potential benefits for weight management, immune system support, and even cancer prevention, although more research is needed to substantiate these claims .

Making Guava Leaf Drinks:

The most common way to utilize guava leaves for drinks is by making tea. Here's a general guide:

1. Gather Leaves: Collect fresh or dried guava leaves. Rinse thoroughly if using fresh leaves.
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2. Boil Water: Bring water to a boil in a pot.
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3. Steep Leaves: Add the leaves to the boiling water. The amount of leaves and steeping time will depend on your preference and the strength of tea desired (generally, 5-10 leaves per cup, steeped for 10-20 minutes).
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4. Strain: Remove the leaves using a strainer.
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5. Sweeten (Optional): Add honey, sugar, or other sweeteners to taste.
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6. Serve: Enjoy your guava leaf tea hot or cold.

Important Note: While generally considered safe, consult your doctor before using guava leaves, especially if you have pre-existing health conditions or are taking medications. Pregnant women should exercise caution as some compounds in guava leaves may stimulate uterine contractions.

12/07/2025

ᴷᵃᵖᵉ
ᴮᵃ ᵗᵃˡᵃᵍᵃ!!!?
ᴼʳ
ᴸᵃᵐᵒⁿ
ᴵˢ
ᴸᶦᶠᵉ
ᴸⁿᵍ
ᵀᵃˡᵃᵍᵃ!! 😂😂

12/07/2025

ᶠᵘⁿⁿʸʰᵃᵖᵒᵒⁿⁿ!!

12/07/2025

Perfect sa maulan na panahon!!
ᴷᵃᶦⁿ ᵗᵃʸᵒ 🥰😍

12/07/2025

06/07/2025

Everybody loves you when you let everything slide.

But as soon as you start checking things and creating boundaries, you become the most hated....... ᴼᵘᶜʰ ⁿᵍᵃᵖᵉ ᵗᵃ ᵒᶦˢᵗ!!

06/07/2025

ᴾᵃᵖᵃ JM🥰🥰
Tsuki Moom

06/07/2025

ᴳʳʳʳʳʳʳʳ

03/07/2025

GOODMORNING