27/11/2025
Avoid Dialysis – Protect Your Kidneys Before It’s Too Late!
Your kidneys work 24/7 to keep your body clean.
A few smart food choices can save you from big health problems later.
Eat More (Kidney-Friendly Foods):
Oats, red grapes, lemon, broccoli, garlic, asparagus, vitamins, ginger, eggplant, parsley, chia seeds, bell peppers, cucumber, cherries & probiotics.
These foods help detox the body, reduce inflammation, and support healthy kidney function.
Avoid (Kidney-Stressing Foods):
Painkillers (NSAIDs), yogurt, alcohol, dairy foods, red meat, sugar, excess salt, processed foods, eggs, sugary foods, high-purine foods & too much fish.
These increase toxin load and can speed up kidney damage.
Kidney Rule:
Healthy food today = Healthy kidneys tomorrow.
Take care of your kidneys—
Choose better food, stay hydrated, and protect yourself from future dialysis.