DAKS & GAMS Channel

DAKS & GAMS Channel Liven life to the fullestโ€ฆdiscovering your purpose in life makes your life worth liven๐Ÿ˜˜

Name: Kang Ha-Neul
Real Name: Kim Ha Neul
Hangul: ๊ฐ•ํ•˜๋Š˜
Born: February 21, 1990
Birthplace: South Korea
Height: 182cm
Blood Type:

09/06/2025

Motivation ko tuwing Lunes? Yung thought na limang tulog na lang, weekend na ulit.๐Ÿค”

Researchers found that restricting sleep to around 4.25 hours per night for just three nights led to higher levels of in...
08/06/2025

Researchers found that restricting sleep to around 4.25 hours per night for just three nights led to higher levels of inflammatory proteins, which are linked to conditions like heart failure, coronary artery disease, and atrial fibrillation.

The study tested how short-term sleep loss affects the body by comparing people after a few nights of normal sleep and after a few nights of very little sleep. After poor sleep, their blood showed a clear increase in 90 different proteins linked to inflammation.

These changes happened even in young, healthy people, showing that sleep loss can harm the heart quickly. Lack of sleep doesnโ€™t just affect the heartโ€”it also increases the risk of weight gain, type 2 diabetes, weakened immune function, and poor mental health.

Sleep loss can raise stress hormones, disrupt blood sugar levels, and interfere with appetite over time, chronic sleep deprivation can make it harder for the body to recover from illness or injury. Sleep loss can also interfere with hormone balance, affecting everything from growth to stress response.

ใ‚š

06/06/2025

Our lolabels road to 90s๐Ÿฅฐโค๏ธ๐Ÿ˜๐Ÿ”ฅ
thanks G for her long life๐Ÿ™


๐‘ญ๐’๐’๐’๐’๐’˜๐’†๐’“๐’”.

ANTI-DUTERTE VLOGGER, JAM MAGNO ARRESTED! Vlogger Jam Magno, arrested for violating the cybercrime prevention act of 201...
22/05/2025

ANTI-DUTERTE VLOGGER, JAM MAGNO ARRESTED!

Vlogger Jam Magno, arrested for violating the cybercrime prevention act of 2012.

Based on the warrant of arrest issued by the 10th Judicial Region of Camiguin, it faces three counts of violation of the cybercrime prevention act of 2012 with bail of P24,000 each count.

Photo: Tio Moreno

Godbless the Philippines๐Ÿ™
22/05/2025

Godbless the Philippines๐Ÿ™

He was found alive after 25 days, floating alone in the vast open sea.What a miracle!Bosun Marjoy Quinto Yparraguirre, a...
21/05/2025

He was found alive after 25 days, floating alone in the vast open sea.

What a miracle!

Bosun Marjoy Quinto Yparraguirre, a seafarer from Surigao del Norte, went missing on April 25, 2025, while working aboard the MV STAR HELENA near the Fujairah-Hormuz Strait.

Due to heat and dizziness, he accidentally slipped into the waterโ€”unseen by anyone onboard.

No signal. No trace. Just prayers.

Then on May 19, a passing vessel spotted himโ€”floating alone, weak, sunburned, but alive. Itโ€™s nothing short of a miracle.

25 days adrift.
25 days of prayer.
25 days of Godโ€™s grace.

Fujairah-Hormuz Strait lies between the coasts of Iran (to the north) and Oman/UAE (to the south).

So if someone falls overboard in this region, itโ€™s open sea, heavily trafficked, but also extremely vast and dangerous due to heat, strong currents, and isolation. That's what makes Marjoyโ€™s survival even more miraculous.

This is not just survival story. This is a testimony of faith. This is proof that God is in control of every storm.

To all seafarers:
Always follow safety protocols.
Never work alone.
Use PPE.
Do risk assessments.

Your family is waiting. Safety is not just a protocolโ€” itโ€™s love in action-

Courtesy: Marino PH

CHED Scholarship 2025 - 2026 For All Regions (UPDATED)Apply Now -  https://careersfilipino.com/ched-scholarship/Benefits...
19/05/2025

CHED Scholarship 2025 - 2026 For All Regions (UPDATED)
Apply Now - https://careersfilipino.com/ched-scholarship/

Benefits:
โœ”๏ธ P120,000 per academic year (for Private College/University)
โœ”๏ธ P80,000 per academic year (for Public College/University)
โœ”๏ธ Many more..

Application Deadline:
CHED Scholarship 2025 Deadline is on June 20, 2025.

Apply Now - https://careersfilipino.com/ched-scholarship/

CHED Scholarship 2025-2026 program is open to apply for College Students, Benefits: Php120,000, Tuition Fees, Requirements, How to Apply...

19/05/2025

CTTO

A WAKE UP CALL TO ALL PARENTS!!!

My daughter is six years old and is in grade one. We live about a kilometer away from school so everyday okada man whom we are familiar with takes her to school and returns her home in the afternoon because both my husband and I are working and we leave home early, just after she goes to school.
One day when I was at work I received a call from her class teacher requesting me to avail myself there as soon as was possible.

โ€œWhat happened to Angel?โ€ I questioned anxiously.

โ€œNothing to panic about, just make sure you come before we break up for the day.โ€
Of course I panicked. This had to do with my daughter and I was worried sick about her. I immediately excused myself from work and hurriedly took the first transport available. I burst into the classroom panting and sweating.

โ€œMama Angel,โ€ The teacher started. โ€œWe will talk about this privately.โ€ She led the way to an empty office and I followed meekly.
โ€œDo you see your child off when she comes to school?โ€ Was her first question.
I didnโ€™t know where this was leading to, so I just replied with a short โ€œYes.โ€

โ€œWhat time does she leave home?โ€
โ€œShe gets picked up a bit early because I have to rush to work. So around 7:00 to 7:15 a.m.
โ€œHow does she behave then?โ€
โ€œShe behaves normally.โ€

โ€œI want you to brace yourself with what Iโ€™m about to tell you.

Are you ready?โ€

Did I really have a choice? I just nodded.

โ€œAngel arrives here around 8:30 every day,โ€ she started calmly. โ€œFor some time, she has been coming to school in tears every morning. First I thought it was because she didnโ€™t want to come to school. Several times I asked her what the matter was but she didnโ€™t give me a reply. Today when she arrived she was crying as usual so I took her aside, gave her some sweets and promised her some more tomorrow.

Then I asked her in a very friendly tone why she cries every day and the answer shocked me.โ€
She took a breath while looking at me and the anxiety almost killed me.

โ€œMama Angel,โ€ she continued with caution. โ€œThe okada man has been ra**ng your daughter every morning for some time now.โ€

โ€œWhat!โ€ I almost fainted. I surely would have fallen down if I had been standing. For Godโ€™s sake, Angel was only six! How heartless can some men be?
โ€œEvery day after picking her and before coming here, he would take Angel to his house, r**e her and threaten to kill her if she ever tried to tell anyone. Then heโ€™d bring her to school.โ€

I felt dizzy. Why? Why my little Angel? I was sweating. My whole body was shaking.
โ€œShould I call your husband?โ€
โ€œNo!โ€ I shouted. He might do anything.

Patience was something alien to him. I had to find a way of breaking the news to him. After a while, I decided to call his sister. Together we could try to talk to him.

The news shattered my husband. He cried uncontrollably. Then he got so furious that he swore he would strangle him, but we told him not to take matters into his own hands and just leave the law to do its work. We reported the matter to the police. We gave them the details of the boda boda man. They caught and took him in. We took Angel to the hospital after getting a p3 form from the police.

He was found guilty of ra**ng our little girl a multiple number of times and was sentenced to a twenty year jail term.

๐Ÿ‘‰Absolutely no one should be trusted with our girls. Take time to drop your kids to school, be friendly with them, teach them to be polite but never to trust strangers, ask them about their day and always make them trust you enough to open up in case of any unusual incident.

*Copied*

๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅMy boss thinks I'm stupid. He sent me to buy 2kg of sugar yesterday but I found only 1kg at the shop so I didn't bu...
12/02/2025

๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
My boss thinks I'm stupid. He sent me to buy 2kg of sugar yesterday but I found only 1kg at the shop so I didn't buy. When I came back he was pi**ed off saying I should have used my brain and buy two 1kgs to make 2kg of sugar. I kept quiet, today he sent me to buy size 6 of shoes and there was no size 6 but only size 3. So this time I used my brain and bought 2 pair's of size 3 shoes to make size 6. He told me to wait outside the office I saw him writing I think it's a promotion letter who knows!!

Momshies over there, good news a massive online classes from UPOU that u can enroll at the comfort of your home ๐Ÿ‘‡๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—บ...
13/01/2025

Momshies over there, good news a massive online classes from UPOU that u can enroll at the comfort of your home ๐Ÿ‘‡

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŽ“โœจ

We are bringing you ๐Ÿฐ๐Ÿฐ ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—ข๐—ข๐—–๐˜€ covering a wide range of topics to spark your curiosity and fuel your growth!

From interesting topics such as โ€œ๐™„๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™›๐™ฎ๐™ž๐™ฃ๐™œ ๐™๐™š๐™™ ๐™๐™ก๐™–๐™œ๐™จ,โ€ to courses that can unleash your โ€œ๐˜พ๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™„๐™ฃ๐™ฃ๐™ค๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ,โ€ help you discover โ€œ๐™’๐™๐™–๐™ฉ ๐™ˆ๐™–๐™ ๐™š๐™จ ๐™–๐™ฃ ๐™€๐™ฃ๐™ฉ๐™ง๐™š๐™ฅ๐™ง๐™š๐™ฃ๐™š๐™ช๐™ง?โ€ and even trending topics like ๐˜ผ๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™ž๐™–๐™ก ๐™„๐™ฃ๐™ฉ๐™š๐™ก๐™ก๐™ž๐™œ๐™š๐™ฃ๐™˜๐™š and ๐™‚๐™š๐™ฃ๐™™๐™š๐™ง ๐™Ž๐™š๐™ฃ๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎโ€”whatever your interests, weโ€™ve got something just for you!

Check out this yearโ€™s UPOU MODeL MOOC Calendar and explore ๐—™๐—ฅ๐—˜๐—˜, ๐—ฆ๐—˜๐—Ÿ๐—™-๐—ฃ๐—”๐—–๐—˜๐——, and ๐—ข๐—ฃ๐—˜๐—ก courses designed to help you grow your skills and credentials. Complete our courses wherever you are in the world and earn ๐—ฒ-๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐˜€, which you can include in your resume as 16-hour training.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ:
โœ”๏ธ If you already have a MODeL account, simply self-enroll in the courses featured on our website homepage: https://model.upou.edu.ph/

โœ”๏ธ Donโ€™t have a MODeL account yet? Follow these steps:
1. Fill out the registration form: https://url.upou.edu.ph/upoumodel-signup
NOTE: We create accounts in bulk every Thursday, with a weekly cut-off at 4 PM on Wednesday. Requests after the cut-off will be processed the next week.
2. Once you receive your login details, sign in to your account.
3. Change your password to something secure.

Need Help? Chat with Openg, our very own chatbot, at model.upou.edu.ph.

Weโ€™re also expanding our offerings with more free courses this year. Donโ€™t miss outโ€”like and follow our page to stay updated.

Take the first step toward lifelong learning and register today! ๐Ÿš€

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