16/09/2025
Mulberry cider may offer benefits such as improved blood sugar control, lower cholesterol, and protection against oxidative stress due to compounds like 1-deoxynojirimycin (DNJ) and polyphenols found in mulberries. Other potential benefits include supporting heart health, enhancing digestion, boosting immunity, and contributing to bone health through vitamins and minerals.
Blood Sugar and Heart Health
Blood Sugar Management:
Mulberry leaves contain 1-deoxynojirimycin (DNJ), a compound that inhibits the breakdown of carbohydrates, helping to stabilize blood sugar levels.
Cholesterol Reduction:
Mulberry's plant compounds can help lower LDL (bad) cholesterol and triglycerides while improving the ratio of HDL (good) cholesterol, supporting cardiovascular health.
Antioxidant and Anti-inflammatory Properties
Cell Protection:
Mulberries are rich in polyphenols, powerful antioxidants that protect cells from oxidative damage, which can contribute to chronic conditions and aging.
Liver Protection:
Some studies suggest mulberries may protect the liver by reducing oxidative stress and fat formation.
Other Potential Benefits
Immunity and Bone Health:
Mulberries are a source of Vitamin C and minerals like calcium, supporting a healthy immune system and strong bones.
Digestion:
The dietary fiber in mulberries can aid digestion and promote bowel regularity.
Skin and Hair Health:
The antioxidant properties of mulberries can protect the skin from damage and improve its overall appearance, while extracts may support hair growth.