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TINTA - Talubangi NHS OSP, Kabankalan (2025)

25/10/2025

| 𝗖𝘆𝗮𝗻𝘀 𝗦𝗵𝗶𝗻𝗲: 𝗦𝗮𝗯𝗮𝗻 𝗮𝗻𝗱 𝗠𝗼𝗿𝗲𝗻̃𝗼 𝗕𝗿𝗶𝗻𝗴 𝗛𝗼𝗺𝗲 𝗙𝗶𝗿𝘀𝘁 𝗠𝗿. 𝗮𝗻𝗱 𝗠𝘀. 𝗥𝗖𝗬 𝗜𝗰𝗼𝗻 𝗧𝗶𝘁𝗹𝗲𝘀

In a spectacular display of talent, passion, and dedication, Mary Angelu Saban and Nathaniel Moreño, students of Talubangi National High School, emerged victorious in the recently concluded RCY Month celebration held at St. Columban KCC Gym on October 25.

The duo was crowned Mr. and Ms. RCY Icon, marking a historic first for Talubangi NHS. Saban and Moreño's winning streak continued as they bagged two notable awards: Best Eco-Friendly Attire for Female and Best Eco-Friendly Attire for Male, respectively.

Their impressive communication skills and confidence shone through in the Q&A portion of the competition, ultimately sealing their win. The pair's triumph has brought immense pride to the Cyans community, showcasing the school's commitment to nurturing talented individuals.

The victory is a testament to the students' hard work, passion, and dedication, and serves as a source of inspiration for their peers. Talubangi NHS extends its warmest congratulations to Mary Angelu Saban and Nathaniel Moreño on their well-deserved win.

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘑𝘰𝘩𝘯 𝘑𝘰𝘴𝘦𝘱𝘩 𝘎𝘶𝘻𝘰𝘯
𝘱𝘩𝘰𝘵𝘰𝘴 𝘤𝘰𝘶𝘳𝘵𝘦𝘴𝘺 𝘰𝘧 𝘌𝘷𝘢𝘯𝘨𝘦𝘭𝘪𝘯𝘦 𝘉𝘰𝘭𝘯𝘦𝘰
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘏𝘺𝘥𝘢𝘪𝘯𝘦 𝘙𝘰𝘴𝘦 𝘔𝘢𝘭𝘢𝘭𝘢

25/10/2025

| "I stand upon my desk to remind myself that we must constantly look at things in a different way." - Dead Poets Society

To those whose pointe shoes wear off twirling on a classical piece: you'll twirl even more swiftly tomorrow. For those who sees lane markings as a piano--singing some do re mis. For those who dances with rhythm like the wind. And for those dripping from them not only paint, but blood, sweat, and tears: the ever-continuing painting of life lives on, and you control the stroke of your brushes.

Art is what contributes the "sweet" in our bittersweet lives.

Happy International Artists' Day!

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘏𝘺𝘢𝘤𝘪𝘯𝘵𝘩 𝘉𝘭𝘢𝘻𝘦 𝘔𝘢𝘭𝘢𝘭𝘢
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘋𝘰𝘮𝘪𝘯𝘪𝘲𝘶𝘦 𝘛𝘢𝘣𝘢𝘣𝘢

23/10/2025

| 𝙃𝙤𝙬 𝙬𝙖𝙨 𝙤𝙪𝙧 𝙀𝙭𝙖𝙢 𝙒𝙖𝙧𝙧𝙞𝙤𝙧𝙨?

Another quarter is yet again to conclude, Cyans! The first day of examination was on fire. Some of us might reach our expectations, some might not but one thing is for sure, we passed and we survive. Let's keep the momentum going while having fun in this question:

"𝙃𝙞𝙣𝙙𝙞 𝙠𝙤 𝙣𝙖 𝙠𝙞𝙣𝙖𝙠𝙖𝙮𝙖 𝙖𝙣𝙜 ____________?"

Drop your thoughts and chikas in the comment section!!

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘑𝘰𝘩𝘯 𝘑𝘰𝘴𝘦𝘱𝘩 𝘎𝘶𝘻𝘰𝘯
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘋𝘦𝘯𝘵𝘩𝘦𝘳 𝘑𝘰𝘴𝘩 𝘓𝘶𝘵𝘢𝘰

23/10/2025

𝗙𝗿𝗼𝗺 𝗲𝗮𝗿𝗹𝘆 𝗿𝗲𝘃𝗶𝗲𝘄𝗲𝗿𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗮𝘆𝗲𝗿 𝘄𝗮𝗿𝗿𝗶𝗼𝗿𝘀—every exam room tells a story; every test reveals a different type of taker.

Cyans, TINTA wants to know...

𝙒𝙝𝙞𝙘𝙝 𝙚𝙭𝙖𝙢𝙞𝙣𝙚𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙝𝙞𝙨 𝙦𝙪𝙖𝙧𝙩𝙚𝙧? 👀

22/10/2025

𝙎𝙖𝙫𝙚 𝙩𝙝𝙚 𝙙𝙖𝙩𝙚, 𝘾𝙮𝙖𝙣𝙨!

The 2nd Quarter Examination is just around the corner! Get ready to slay those tests and make your hard work shine! Sharpen those pencils and power up your brain! Stay focused, stay confident—your effort will pay off!

Let’s make these exam days a victory to remember!

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘔𝘪𝘦𝘭 𝘎𝘦𝘳𝘮𝘰
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘈𝘯𝘵𝘩𝘰𝘯𝘺 𝘙𝘦𝘮𝘰𝘭𝘢𝘯𝘰, 𝘛𝘦𝘳𝘳𝘦𝘯𝘤𝘦 𝘑𝘦𝘻 𝘋𝘦 𝘖𝘳𝘵𝘦𝘨𝘢

21/10/2025

| 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? The ghost-like shapes we see in our eyes aren't tricks coming from the light you're looking at. They are actually called eye floaters, with the scientific name Myodesopsias. They may appear as squiggly lines, tiny spots, or thread-like shadows that drift slowly across your vision. These shapes are actually faint shadows cast by microscopic bits inside our eyes, most visible when looking at bright, plain backgrounds like a clear sky or white wall.

These tiny floaters you see usually come from minute bits of collagen or old cells that float within the vitreous—the clear, jelly-like substance between your lens and retina. As we age, this gel tends to shrink or pull away slightly from the retina, a normal process called posterior vitreous detachment (PVD). This is why floaters are common among older adults, though they can also appear earlier in people who are nearsighted or have eye inflammation.

Sometimes, even your white blood cells traveling through this gel can be seen as they pass by. Most of the time, these floaters are harmless and become less noticeable as your brain learns to ignore them. However, if you suddenly notice many new floaters, flashes of light, or a shadow over part of your vision, it could be a sign of a more serious condition like a retinal tear—so it’s important to see an eye specialist right away.

The next time you notice one drifting across your sight, remember, you're actually seeing your eyes' inner workings in motion. This is an amazing reminder of the wonders of how your vision truly works, and how incredible it is that we can witness our own eyes in action.

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘋𝘰𝘮𝘪𝘯𝘪𝘲𝘶𝘦 𝘔𝘢𝘳𝘪𝘦 𝘛𝘢𝘣𝘢𝘣𝘢
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘓𝘪𝘢𝘮 𝘎𝘢𝘣𝘳𝘪𝘦𝘭 𝘊𝘰𝘳𝘥𝘦𝘳𝘰

21/10/2025

| 𝗦𝗛𝗦 𝗖𝘆𝗮𝗻𝘀, 𝗡𝗮𝗸𝗶𝗹𝗮𝗵𝗼𝗸 𝘀𝗮 𝗜𝗻𝘀𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺

Ginanap ang Insurgency Awareness Symposium noong Oktubre 21, 2025 sa Talubangi National High School, na pinamunuan ni LTC Elmar L. Salvador INF (GSC) PA, CO 15th Infantry Battalion, 3ID, PA. Kalahok dito ang mga estudyante sa ika-11 at ika-12 na baitang.

Layunin ng kumperensiyang ito na mapalawak ang kaalaman ng mga estudyante tungkol sa pagtataguyod ng kapayapaan at maipaunawa sa kanila ang mga usaping may kinalaman sa terorismo at komunismo.

Bukod dito, isinagawa rin ang iba’t ibang aktibidad upang mapatatag ang kasanayan ng mga mag-aaral sa pakikinig at pagsasalita sa publiko.

Sa pagtatapos ng symposium, nagpahayag ng pasasalamat sina Bb. Paula Cavile at School Officer-in-Charge Sir Jelmer Gumban sa mga estudyante at mga kasaping nakibahagi sa forum.

𝘪𝘴𝘪𝘯𝘶𝘭𝘢𝘵 𝘯𝘪𝘯𝘢 𝘑𝘰𝘩𝘯 𝘑𝘰𝘴𝘦𝘱𝘩 𝘎𝘶𝘻𝘰𝘯, 𝘔𝘪𝘦𝘭 𝘎𝘦𝘳𝘮𝘰
𝘮𝘨𝘢 𝘬𝘶𝘩𝘢 𝘢𝘵 𝘭𝘢𝘺𝘰𝘶𝘵 𝘯𝘪 𝘎𝘳𝘦𝘯𝘯𝘺𝘭𝘪 𝘉𝘦𝘵𝘩 𝘑𝘶𝘯𝘨𝘤𝘰

19/10/2025

𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻: 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗙𝘂𝘁𝘂𝗿𝗲

As the month of October unfolds, the Philippines joins the global celebration of National Children's Month, a joyous occasion that spotlights the welfare, rights, and development of children. This year's theme, "Karapatang Pambata, Dapat Ibigay!", resonates deeply in our collective pursuit of creating a nurturing environment that fosters growth, creativity, and empowerment for every child.

The COVID-19 pandemic has undoubtedly caused challenges to our children's education, but it has also brought to light the resilience and adaptability of our young learners. With the shift to virtual learning, many have demonstrated remarkable resourcefulness in navigating the digital landscape. However, this new normal has also underscored the need for support systems that cater to the unique needs of each child. As we celebrate National Children's Month, let us reaffirm our commitment to providing our young learners with the tools, resources, and opportunities they need to thrive.

One of the key areas of focus for National Children's Month is the promotion of children's rights and welfare. This includes ensuring access to quality education, healthcare, and protection from abuse and exploitation. By empowering our children with knowledge and skills, we can help them become active participants in shaping their own futures and contributing to the development of our nation. As we celebrate the joys of childhood, let us also acknowledge the challenges that many of our children face, and work towards creating a more inclusive and supportive environment for all.

As we commemorate National Children's Month, let us recognize the potential of our young learners and invest in their development. By doing so, we can unlock a brighter future for our children and our nation. So let us hold hands in celebrating the spirit of childhood and work towards creating a world that is truly fit for the hope of our future--our children.

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𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘑𝘰𝘩𝘯 𝘑𝘰𝘴𝘦𝘱𝘩 𝘎𝘶𝘻𝘰𝘯
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘝𝘢𝘯 𝘈𝘯𝘥𝘳𝘦𝘪 𝘔𝘰𝘯𝘵𝘦𝘣𝘰𝘯

19/10/2025

𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗮𝗻𝗱𝘄𝗮𝘀𝗵𝗶𝗻𝗴 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱

Nagkakaisa ang mga tao sa buong mundo upang ipagdiwang ang Global Handwashing Day tuwing ika-15 ng Oktubre. Isang simple ngunit makapangyarihang paalala sa atin na ang paghuhugas ng kamay ay maaaring makapagligtas ng buhay. Ang taunang pagdiriwang na ito, na itinatag ng Global Handwashing Partnership noong 2008, ay layunin nito ang palaganapin ang kahalagahan ng tamang paghuhugas ng kamay at hikayatin ang lahat na gawing regular na gawi ito.

Tila karaniwan lamang ang paghuhugas ng kamay, ngunit napakalaki ng papel nito sa pagpapanatiling malusog ng mga komunidad. Milyun-milyong kaso ng pagtatae, impeksyon sa paghinga, at maging COVID-19 ang maaaring maiwasan sa pamamagitan ng tamang paglinis ng kamay. Sa simpleng paggamit lamang ng sabon at tubig, maaari nating mapigilan ang pagkalat ng mikrobyo at maprotektahan ang ating kalusugan, hindi lamang ang ating sarili kundi pati na rin ang mga taong nakapaligid sa atin.

Higit pa sa selebrasyon, ipinapaalala ng Global Handwashing Day ang mas malalim na layunin: ang bumuo ng isang mundo kung saan ang malinis na kamay ay sagisag ng pag-aalaga, respeto, at pananagutan. Hindi lamang ito tungkol sa pagiging malinis, ito ay tungkol sa pagliligtas ng buhay at pagpapanatili ng kalusugan at kaligtasan, isang hugas sa bawat pagkakataon.

Kaya sa susunod na buksan mo ang gripo, tandaan na ang ilang segundong paghuhugas ng kamay ay maaaring makapagbigay ng malaking pagbabago sa mundo--makakapagligtas ka ng isang buhay.
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‎𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘑𝘩𝘢𝘯𝘦𝘭𝘭𝘢 𝘒𝘪𝘮 𝘚𝘰𝘯𝘨𝘤𝘰𝘨
‎𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘙𝘢𝘤𝘩𝘦𝘭 𝘔𝘢𝘳𝘪𝘦 𝘝𝘦𝘳𝘻𝘰𝘴𝘢

17/10/2025

| 𝐅𝐨𝐨𝐝 𝐚𝐧𝐝 𝐎𝐮𝐫 𝐒𝐡𝐚𝐫𝐞𝐝 𝐅𝐮𝐭𝐮𝐫𝐞
‎Food is any nourishing material made up mainly of carbohydrates, proteins, and fats that living organisms consume to gain energy, support growth and repair, maintain essential bodily functions, and promote overall health. It is essential for every living being to eat food.
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‎Food also promotes physical, emotional, and mental well-being. It can be a great stress reliever and a source of comfort.
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‎However, despite the many benefits of food, some families still cannot afford to eat regularly. Many continue to struggle to have even one proper meal a day, reminding us that hunger remains a serious issue.
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‎This year’s theme, “Hand in Hand for Better Food and a Better Future,” from the Food and Agriculture Organization (FAO) and the World Health Organization (WHO), reminds us that by working together, we can create a stronger future where food is accessible to everyone. Through unity and compassion, we can build a braver and bolder world—one without hunger.
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‎As we celebrate World Food Day on October 16, 2025, I encourage everyone to unite and support efforts that sustain life through food. Whether through awareness, small acts of kindness, or community involvement, we can all take part in making a difference.
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‎After all, food is our true source of nutrients and minerals—not your crush.
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‎𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘔𝘢𝘳𝘺 𝘓𝘰𝘶𝘪𝘴𝘦 𝘗𝘦𝘥𝘳𝘰𝘴𝘢
‎𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘋𝘰𝘮𝘪𝘯𝘪𝘲𝘶𝘦 𝘛𝘢𝘣𝘢𝘣𝘢

15/10/2025

| 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘄𝗲'𝗿𝗲 𝗮𝗹𝗹 𝗵𝘆𝗽𝗼𝗰𝗿𝗶𝘁𝗲𝘀?

It’s an uncomfortable question, but I bet it lingers quietly in the back of our minds whenever someone points a finger—at a politician, a celebrity, or the stranger who cuts in line. We often see hypocrisy as a moral defect, a flaw to be fixed. Yet if we peel back our own layers, how many of us could truly say we’ve lived without contradiction?

We say we love the rain, but we grab our umbrellas and shut the windows.

We say we love the sun, but we flinch from its blinding light.

We preach honesty, yet we tell white lies to avoid conflict and keep the "peace".

We value kindness, yet we scroll past suffering because we’re too tired to care.

We demand change, yet we cling to the comforts of routine.

We hide our pain to appear strong, but deep down, we long for someone to see through the act.

Somewhere between who we are and who we want to be, hypocrisy takes root—not as cruelty, but as a byproduct of being human.

The truth is, we’re all walking contradictions. We can love deeply and hurt carelessly. We can be brave and terrified all at once. That doesn’t make us broken—it makes us real. Humans aren’t polished essays of consistency; we’re messy drafts, rewritten every day.

𝗠𝗮𝘆𝗯𝗲 𝗵𝘆𝗽𝗼𝗰𝗿𝗶𝘀𝘆 𝗶𝘀𝗻'𝘁 𝗮𝗻 𝗲𝗻𝗲𝗺𝘆. 𝗠𝗮𝘆𝗯𝗲 𝗶𝘁'𝘀 𝗮 𝗺𝗶𝗿𝗿𝗼𝗿—𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝘀 𝘁𝗵𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗶𝗻𝘀𝘁𝗶𝗻𝗰𝘁𝘀. It reminds us of the gap we’re still trying to close as we stumble toward better versions of ourselves.

So the next time you catch yourself in contradiction, don’t flinch. Recognize it for what it is: proof that you’re still growing, still learning, still human. And perhaps, in admitting our shared hypocrisy, we might finally learn to offer the grace we all hope to receive.

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘎𝘳𝘦𝘯𝘯𝘺𝘭𝘪 𝘉𝘦𝘵𝘩 𝘑𝘶𝘯𝘨𝘤𝘰
𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘣𝘺 𝘓𝘰𝘳𝘳𝘢𝘪𝘯𝘦 𝘐𝘳𝘪𝘴𝘩 𝘈𝘨𝘶𝘪𝘳𝘳𝘦
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘏𝘺𝘥𝘢𝘪𝘯𝘦 𝘙𝘰𝘴𝘦 𝘔𝘢𝘭𝘢𝘭𝘢, 𝘎𝘳𝘦𝘯𝘯𝘺𝘭𝘪 𝘉𝘦𝘵𝘩 𝘑𝘶𝘯𝘨𝘤𝘰

13/10/2025

| 𝗔𝗻𝗴𝗲𝗿 𝗶𝘀 𝗖𝗼𝗻𝘁𝗮𝗶𝗻𝗲𝗱 𝗶𝗻 𝗮 𝗟𝗮𝘂𝗻𝗱𝗿𝘆 𝗕𝗮𝘀𝗸𝗲𝘁

Thrown away by careless hands,
Scattered in places it shouldn't be
Seeps itself to whatever it lands
Tattered in pieces in a stack of blood-colored tees.

Stagnant and untouched, bugs and mold it tends
Ignored and frowned at by me
Because digging it? Only resentment it lends
No one wants to deal with dirty clothes, you see.

Neglected and suppressed it'll stay, stay, and stay
Residing in the hidden crevices of uncertainty
Unconsciously feeding the hungry monster of wrath
By not ticking off your laundry

Anger rots like dirty clothes.
All it takes is to work one load
In order to ease the loathe,
Of grudge that seeps into every fabric fold.

Maybe one day I'll see you for who you truly are,
Once I clean up this mess caused by me.
I'm afraid I'll see you rotten like fabrics,
Scarred by the violent monsters of my laundry.

𝘸𝘰𝘳𝘥𝘴 𝘣𝘺 𝘏𝘺𝘢𝘤𝘪𝘯𝘵𝘩 𝘉𝘭𝘢𝘻𝘦 𝘔𝘢𝘭𝘢𝘭𝘢
𝘭𝘢𝘺𝘰𝘶𝘵 𝘣𝘺 𝘙𝘢𝘤𝘩𝘦𝘭 𝘝𝘦𝘳𝘻𝘰𝘴𝘢, 𝘋𝘢𝘯𝘪𝘦𝘭𝘭𝘦 𝘓𝘺𝘯 𝘋𝘦𝘭𝘦𝘳𝘢

TINTA - Talubangi NHS OSP

25/10/2025

25/10/2025

23/10/2025

23/10/2025

22/10/2025

21/10/2025

21/10/2025

19/10/2025

19/10/2025

17/10/2025

15/10/2025

13/10/2025

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