
21/09/2025
Hola! My first anti-oxidants before a breakfast. A teaspoon or two a day for better health. πΉπ«πΏ
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Extra virgin olive oil (EVOO) is rich in heart-healthy monounsaturated fats and powerful antioxidants called polyphenols, which contribute to its numerous benefits, including reduced inflammation and a lower risk of heart disease, stroke, and certain cancers. It can also improve cholesterol levels, boost brain health, and aid in digestive and bone health. ππΉπΏπ«π¦