Sir Junel Vlogs

Sir Junel Vlogs "God is the reason why we are living today"

Motivational and Educational Page📃
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The Beauty of Sta. Crus Falls🌷
12/04/2025

The Beauty of Sta. Crus Falls🌷

12/04/2025

7 signs that you are Healthy

1. You’re not always thinking about food
✅ What it means: Your body is getting enough nutrients and energy, so it’s not constantly sending hunger signals.
🧠 Balanced hormones like leptin and insulin help regulate hunger and fullness.

2. You sleep 7–9 hours per night
😴 Why it matters: Quality sleep helps your body repair, supports your immune system, and balances your mood.
💡 Research shows adults need 7–9 hours for good health and mental function.

3. Your p*e is light yellow
💧 What it shows: You’re well-hydrated!
⚖️ A pale yellow color means your kidneys are working well and you're drinking enough water.

4. Your skin is not dry
✨ What it says: Your body is likely well-hydrated and you're getting enough healthy fats and vitamins (like A, C, and E).
🌿 Skin health can reflect internal wellness.

5. You p**p 1–2 times a day
🚽 Why it matters: Regular bowel movements mean your digestion is working properly and you're eating enough fiber and staying hydrated.
🌀 It’s a key sign of gut health.

6. You have menstruation every month
🩸 What it shows: A regular cycle usually means your hormones are balanced and your reproductive system is functioning well.
⚠️ Irregular periods can signal stress, poor nutrition, or health issues.

7. You don’t rely on coffee to function
🔋 Why that’s healthy: You have natural energy, which means you're likely sleeping well, managing stress, and eating properly.
☕ Coffee is okay in moderation—but needing it to survive the day could be a red flag.

Credit to Doc Maki 💕

Thank you NCMC for the opportunity. ❤️
21/03/2025

Thank you NCMC for the opportunity. ❤️

25/02/2025

The first to apologize is the bravest. The first to forgive is the strongest. And the first to forget is the happiest…

03/02/2025

Paalala;

Kapag ika'y nabigo, Subok ulit.
Kapag ika'y natalo, Laban ulit.
Kapag ika'y bumagsak, Bangon ulit.
Hindi bulag ang Diyos sa mga pagsisikap mo.
Manalig at magtiwala Ka Lang sa Kanya.🙏

Reminder: Mental Health Matters Too!In the hustle of daily life, we often prioritize our physical health—eating right, e...
02/02/2025

Reminder: Mental Health Matters Too!

In the hustle of daily life, we often prioritize our physical health—eating right, exercising, and getting enough sleep. But how often do we check in on our mental health?

Stress, burnout, and emotional struggles are just as real as physical ailments. Whether you’re a student juggling deadlines, a professional managing work stress, or a parent balancing responsibilities, your mental well-being is just as important as your physical health.

Take breaks. Set boundaries. Seek support. Prioritize both your mind and body. 💚

26/01/2025

Darating ang araw na magiging ala-ala nalang tayo, darating ang araw na manghihina tayo. Kaya piliin mong maging masaya palagi.💙🫶

Both mangoes are growing on the same branch of the same tree. One is already ripe, while the other still needs more time...
22/01/2025

Both mangoes are growing on the same branch of the same tree. One is already ripe, while the other still needs more time to ripen.

Through these mangoes, nature imparts an important lesson: just because others seem to achieve success before us doesn't mean we're failures. It simply means that our time has not yet arrived.

Therefore, we must remain patient, stay resilient, and avoid giving in to frustration.

We could be just a short time away from reaching our own moment of success.

Remember, our time will come, but it takes patience, persistence, and faith!

09/01/2025

Dear Heavenly Father,

As your child, I desire to serve you with joy and gladness.
There is never a reason for my countenance to display sadness.

For you are good and your mercies endure forever.
Loving and serving you should be my greatest endeavor.

Give me the humility that recognizes how great you are.
For you sent Jesus Christ, my one and only Superstar.

Help me to engage in worshiping you with joy and power.
Let me have a heart of gratitude every second, minute, and hour.

Father, let your goodness be reflected in everything that I do.
For you are always faithful to your word, I desire to be faithful too.

In Jesus Christ's Mighty Name, I pray, Amen.

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