Nightingale Publication

Nightingale Publication The Nightingale Publication is the official student publication of BSU-College of Nursing under NARS.

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𝙢𝙚𝙩𝙖𝙢𝙤𝙧𝙥𝙝𝙤𝙨𝙞𝙨nounmeta·mor·pho·sis|\ˌme-tə-ˈmȯr-fə-səs\plural metamorphoses\ˌme-tə-ˈmȯr-fə-ˌsēz\ A transformation begins ...
21/09/2026

𝙢𝙚𝙩𝙖𝙢𝙤𝙧𝙥𝙝𝙤𝙨𝙞𝙨
noun
meta·mor·pho·sis
|\ˌme-tə-ˈmȯr-fə-səs\
plural metamorphoses\ˌme-tə-ˈmȯr-fə-ˌsēz\

A transformation begins not simply with what we know, but with what we choose to do with that knowledge.

In celebration of the National Thyroid Cancer Awareness Week, the Benguet State University – College of Nursing (BSU-CN) brings the theme, "Metamorphosis: Turning Awareness into Action" to the stage, where advocacy meets confidence, purpose, and presence.

Inspired by the butterfly-shaped thyroid gland, metamorphosis reflects the journey of student nurses who aims to spread awareness and to call for an action towards health advocacies. It calls attention to the importance of recognizing warning signs, seeking timely consultation, supporting early detection, and sharing knowledge that can make a difference in the lives of others.

As our candidates step into the spotlight, they carry with them more than the grace of a transformation. They represent a generation of future nurses who are learning to translate knowledge into action and awareness into advocacy.

𝗧𝗵𝗲 𝗠𝗿. 𝗮𝗻𝗱 𝗠𝘀. 𝗡𝘂𝗿𝘀𝗶𝗻𝗴 𝗣𝗿𝗲-𝗣𝗮𝗴𝗲𝗮𝗻𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗕𝗦𝗨 𝗦𝗟𝗦 𝗚𝘆𝗺𝗻𝗮𝘀𝗶𝘂𝗺 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 26, 2026, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘁 1:00 𝗣𝗠.

𝘞𝘪𝘵𝘯𝘦𝘴𝘴 𝘵𝘩𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘮𝘦𝘵𝘢𝘮𝘰𝘳𝘱𝘩𝘰𝘴𝘪𝘴 𝘵𝘢𝘬𝘦 𝘧𝘭𝘪𝘨𝘩𝘵.

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𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺 𝘒𝘢𝘵𝘦 𝘋𝘢𝘰-𝘢𝘺𝘢𝘯
𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘚𝘺𝘵𝘭𝘦 𝘛𝘢𝘤𝘰𝘵, 𝘎𝘭𝘢𝘯𝘦 𝘉𝘢𝘤𝘩𝘢𝘳, 𝘒𝘺𝘭𝘢 𝘎𝘶𝘯𝘥𝘳𝘢𝘯

The thyroid may be small, but it plays an important role in keeping the body functioning normally. This butterfly-shaped...
20/09/2026

The thyroid may be small, but it plays an important role in keeping the body functioning normally. This butterfly-shaped gland, located at the base of the neck just below the Adam’s apple, produces hormones that help regulate heart rate, blood pressure, body temperature, and body weight.

When abnormal cells develop and grow uncontrollably in the thyroid, thyroid cancer can occur. One of the common signs is the appearance of a lump or nodule in the neck, but other changes may also occur as the condition develops.

These may include: a neck lump or nodule, feeling of tightness around the neck, a hoarse or changed voice, difficulty swallowing, swollen lymph nodes in the neck and neck or throat pain.

Certain factors may also increase a person's risk of developing thyroid cancer. These include exposure to high levels of radiation, particularly radiation involving the head and neck, as well as certain inherited genetic syndromes and a family history of thyroid cancer.

Although a neck nodule does not automatically mean cancer, persistent or unusual changes should be evaluated by a healthcare professional. Many thyroid cancers are treatable and curable, especially when detected before they spread to distant parts of the body. Early recognition and appropriate treatment can help reduce the risk of disease progression.

This Thyroid Cancer Awareness Month, let us take the opportunity to understand the thyroid, recognize possible warning signs, and stay informed about the factors that may affect thyroid health.



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𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘒𝘺𝘭𝘢 𝘎𝘶𝘯𝘥𝘳𝘢𝘯

𝐁𝐒𝐔-𝐂𝐍 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐬 𝐒𝐢𝐱-𝐘𝐞𝐚𝐫 100% 𝐏𝐍𝐋𝐄 𝐏𝐚𝐬𝐬𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐚𝐤A remarkable milestone for Benguet State University – College of Nursin...
20/09/2026

𝐁𝐒𝐔-𝐂𝐍 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐬 𝐒𝐢𝐱-𝐘𝐞𝐚𝐫 100% 𝐏𝐍𝐋𝐄 𝐏𝐚𝐬𝐬𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐚𝐤

A remarkable milestone for Benguet State University – College of Nursing (BSU-CN) as it once again records a 100% overall passing rate in the August–September 2026 Philippine Nurses Licensure Examination (PNLE), marking its sixth consecutive year of achieving a perfect passing rate.

Despite sending its largest number of examinees to date, Batch Anaya achieved a 301 out of 301 passing rate, nearly twice the number of examinees sent by the college during last year’s examination.

Adding to this achievement, Bhea Laureen Dela Cruz Garcia earned a place among the Topnotchers nationwide, ranking 8th with a rating of 90.80%. The results are especially noteworthy alongside the national passing rate of 76.69%, with 28,652 successful passers out of 37,359 examinees.

The Nursing Association of Responsible Students (NARS) extends its heartfelt congratulations and pride to the entire BSU-CN Batch Anaya for this well-deserved achievement. Behind these numbers are years of preparation, perseverance, discipline, and commitment to the nursing profession.

This achievement is shared not only by those who stood among the passers and topnotchers, but also by the faculty, families, mentors, and everyone who supported the journey along the way.

BSU-CN celebrates this milestone with you. May you carry the knowledge, compassion, and commitment you have cultivated forward as you begin your journey as registered nurses.

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐁𝐚𝐭𝐜𝐡 𝐀𝐧𝐚𝐲𝐚!

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𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺 𝘒𝘢𝘵𝘦 𝘋𝘢𝘰-𝘢𝘺𝘢𝘯, 𝘑𝘢𝘯𝘯𝘰 𝘛𝘳𝘢𝘷𝘪𝘴 𝘓𝘢𝘳𝘵𝘦𝘤
𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘎𝘭𝘢𝘯𝘦 𝘉𝘢𝘤𝘩𝘢𝘳, 𝘑𝘩𝘰𝘯𝘯𝘺 𝘌𝘴𝘱𝘳𝘪𝘵𝘶, 𝘒𝘺𝘭𝘢 𝘎𝘶𝘯𝘥𝘳𝘢𝘯

𝐂𝐞𝐫𝐞𝐛𝐫𝐚𝐥 𝐏𝐚𝐥𝐬𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐎𝐧𝐞 𝐒𝐡𝐚𝐫𝐞𝐝 𝐕𝐨𝐢𝐜𝐞, 𝐎𝐧𝐞 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐂𝐡𝐨𝐢𝐜𝐞Led by the National Council on Disability Affairs ...
16/09/2026

𝐂𝐞𝐫𝐞𝐛𝐫𝐚𝐥 𝐏𝐚𝐥𝐬𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐎𝐧𝐞 𝐒𝐡𝐚𝐫𝐞𝐝 𝐕𝐨𝐢𝐜𝐞, 𝐎𝐧𝐞 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐂𝐡𝐨𝐢𝐜𝐞

Led by the National Council on Disability Affairs (NCDA), Cerebral Palsy Awareness Week is observed annually from September 16 to 22, established under Presidential Proclamation No. 588, s. 2004. This aims to promote awareness, understanding, rights, and equal opportunities for individuals with cerebral palsy.

Cerebral Palsy is a lifelong neurological condition that begins in early development. It is a group of neurological conditions that affect a person's ability to move and maintain balance, posture, and coordination. It results from abnormalities or damage to a developing brain that affect a person’s qability to control their muscles. Cerebral palsy affects people in many ways depending on the type.

Spastic type, the most common, features stiff muscles and awkward movements. Dyskinetic type features uncontrollable twitching movements. Ataxic type features poor balance. Mixed type is a combination of two or more types. In severe cases, some develop communication and sensory impairments and may need special equipment, while in mild cases, some may move a little stiffly but
need no special equipment. While there is currently no cure, appropriate treatments and rehabilitation can help individuals manage the symptoms and make daily life more comfortable.

Studies report that the global prevalence of cerebral palsy ranges from 1 to 4 cases per 1,000 live births. In the Philippines, it affects an estimated 1% to 2% of the population, roughly equivalent to one million Filipinos. These figures reflect that numerous individuals and families experience cerebral palsy. But behind these numbers are people with different experiences, abilities, and needs, highlighting the importance of awareness, support, and inclusion.

Living with cerebral palsy involves more than just dealing with physical challenges. They may also encounter barriers in education, healthcare, employment, social participation, and other events. Now, these barriers are often present not because of the condition itself, but because the environments and systems are designed without accommodating different abilities. That is why awareness must go beyond simply knowing what cerebral palsy is.

It means seeing the person, not just the disability, and recognizing their abilities and what they can do while taking into consideration the challenges they deal with.

It means creating safe spaces where everyone can participate comfortably, regardless of their abilities and support needs.
It means listening to and engaging with people with cerebral palsy, allowing them to have a voice in matters that affect their lives.

It means making sure that they are given the support and opportunities they need and deserve in education, healthcare, and other aspects of their lives.

Let us change the misconceptions that define people by their disabilities. Having cerebral palsy does not determine a person’s worth, potential, or even dreams. Every individual deserves the opportunity to learn, communicate, participate in social events, and pursue their goals with the dignity and support they deserve.

This Cerebral Palsy Awareness Week, let us move from awareness to acceptance, acceptance to inclusion, and inclusion to action. Because awareness without action is just an illusion of progress. Awareness only becomes meaningful when it leads to understanding, inclusion, and action. So together, let us help create a community where people are informed, and individuals with cerebral palsy are empowered, respected, and included, not just accommodated.



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𝘞𝘰𝘳𝘥𝘴 𝘣𝘺 𝘊𝘩𝘦𝘳𝘺𝘭 𝘈𝘭𝘧𝘰𝘯𝘴𝘰
𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘋𝘰𝘯𝘢𝘭𝘺𝘯 𝘉𝘶𝘳𝘤𝘪𝘰

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞, 𝗡𝗔𝗥𝗦𝗠𝗔𝗧𝗘𝗦! 🙌The reviewers are open, the highlighters are running out of ink, and suddenly, everything we stud...
13/09/2026

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞, 𝗡𝗔𝗥𝗦𝗠𝗔𝗧𝗘𝗦! 🙌

The reviewers are open, the highlighters are running out of ink, and suddenly, everything we studied is starting to look unfamiliar.

𝘉𝘶𝘵 𝘩𝘦𝘺, 𝘣𝘳𝘦𝘢𝘵𝘩𝘦.

To every NARSmates who will take the Midterm Examination, we know the struggle: the last-minute reviewing, the “wait, napag-aralan ba natin ’to?” moments, and the silent bargaining with the universe for the questions to be kind.

But still, trust yourself and everything you have learned along the way. You have survived the lectures, requirements, duties, quizzes, and countless moments of academic panic. One exam at a time, kaya natin ’to!

Read carefully, think critically, and please, huwag magpalit ng tamang sagot kung wala namang dahilan.

Do your best, NARSmates! May your answers be correct, your minds be clear, and may the correct answer reveal itself before you start overthinking.

Good luck, future nurses! Ace that exam!

𝘗.𝘚. 𝘒𝘶𝘯𝘨 𝘬𝘪𝘯𝘢𝘬𝘢𝘣𝘢𝘩𝘢𝘯 𝘬𝘢, 𝘴𝘢𝘮𝘦. 😭

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𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘒𝘺𝘭𝘢 𝘎𝘶𝘯𝘥𝘳𝘢𝘯

𝗕𝗲𝗮𝘂𝘁𝘆, 𝗣𝘂𝗿𝗽𝗼𝘀𝗲, 𝗖𝗮𝘂𝘀𝗲. 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗰𝗿𝗼𝘄𝗻 𝗮𝘄𝗮𝗶𝘁? 👑✨Emerging from the heart of selfless service and relentless dedicatio...
12/09/2026

𝗕𝗲𝗮𝘂𝘁𝘆, 𝗣𝘂𝗿𝗽𝗼𝘀𝗲, 𝗖𝗮𝘂𝘀𝗲. 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗰𝗿𝗼𝘄𝗻 𝗮𝘄𝗮𝗶𝘁? 👑✨

Emerging from the heart of selfless service and relentless dedication, a new vision of beauty, courage, and excellence steps into the light.

Mr. and Ms. Nursing 2027!

Get ready to cheer, clap, and show your support for your bets as they showcase their confidence, talent, and pride at the upcoming MMN 2027.

📢 MECHANICS for the Search of Mr. and Ms. Nursing 2027 – People's Choice Award

The basis of the award winner will be from the:
Total HEART reactions gathered in solo photos + 50% of reaction gathered in official pair photos.

Show your support and vote for your favorite candidate/s!
1. Browse through the Nightingale Publication page and look for your favorite candidate.
2. React directly to the candidate’s official photo post.

✅ Only ♥️ reactions will be counted.
❌ Comments and shares will not affect the results.

📢 Reminders, NARSmates!
1. Respect is a must. The use of offensive, abusive, or inappropriate language in the comments section will not be tolerated.
2. Strictly no auto-like/auto-react tools.
3. Voting starts from September 12, 2026 until December 14, 2026—5PM.

Let us show them support by sharing, heart reacting, and showering our candidates with love! ❤️✨

May the odds be in your favor! ♥️

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𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺: 𝘒𝘩𝘪𝘻𝘢𝘳 𝘙. 𝘔𝘢𝘻𝘩𝘦𝘳, 𝘔𝘢𝘳𝘭𝘰𝘯 𝘊𝘢𝘮𝘣𝘢𝘺
𝘗𝘩𝘰𝘵𝘰𝘴 𝘣𝘺: 𝘊𝘭𝘺𝘻𝘢𝘩 𝘋𝘶𝘱𝘺𝘢𝘸𝘰𝘯, 𝘒𝘦𝘪𝘴𝘩𝘢 𝘗𝘦-𝘪𝘭, 𝘖𝘭𝘪𝘷𝘦𝘳 𝘊𝘢𝘨𝘢𝘯
𝘌𝘥𝘪𝘵𝘦𝘥 𝘣𝘺: 𝘊𝘭𝘺𝘻𝘢𝘩 𝘋𝘶𝘱𝘺𝘢𝘸𝘰𝘯 𝘢𝘯𝘥 𝘓𝘢𝘪𝘯𝘦𝘴𝘴 𝘚𝘢𝘧𝘶𝘤𝘢𝘺 𝘓𝘢𝘺𝘰𝘶𝘵 𝘢𝘯𝘥 𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺: 𝘊𝘭𝘺𝘻𝘢𝘩 𝘋𝘶𝘱𝘺𝘢𝘸𝘰𝘯, 𝘓𝘢𝘪𝘯𝘦𝘴𝘴 𝘚𝘢𝘧𝘶𝘤𝘢𝘺, 𝘔𝘢𝘳𝘪𝘢 𝘉𝘦𝘢𝘵𝘳𝘪𝘤𝘦 𝘛𝘢𝘸𝘢𝘨𝘦𝘯, 𝘒𝘦𝘭𝘻𝘦𝘺 𝘕𝘪𝘤𝘰𝘭𝘦 𝘔. 𝘗𝘢𝘣𝘭𝘰

Founded in 2003 by the International Association for Su***de Prevention (IASP) in partnership with the World Health Orga...
10/09/2026

Founded in 2003 by the International Association for Su***de Prevention (IASP) in partnership with the World Health Organization (WHO), World Su***de Prevention Day is organized every 10th of September. The National Su***de Awareness Month also grew out of this initiative and is done to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de.

Research statistics indicated that in the Philippines, the rate of su***de was 2.5 per 100,000 population in 2019 (Department of Health, 2019). Additionally, even as recent as the start of this year, in Metro Manila only, su***de cases had more than doubled in the first three months of 2026 as reported by the National Capital Region Police Office (NCRPO).

Su***de is a serious public health problem that requires a public health response and is defined as death caused by self-harm with the goal of dying. More than 720,000 people die due to su***de every year and is the third leading cause of death among 15–29 year-olds.

The reasons for su***de are many, often influenced by social, cultural, biological, psychological, and environmental factors present across the life-course. For example, a person might smile but still think about su***de or be at what they consider the lowest point of their life. Unlike diseases, su***de doesn’t always have clear warning signs. It can happen suddenly, without any indication that something was wrong, or is a long, thought out plan and journey. However, common warning signs of su***de may include:

• Experiencing suicidal thoughts suicidal ideation
• Talking about suicidal wishes or thoughts to others or hiding them
• Making preparations like a will or writing a note, giving away valued possessions or pets, tidying up a living space, and researching and purchasing weapons or harmful substances
• Reckless, dangerous or risk-taking behavior without considering the consequences as well as self-harm
• Withdrawing from loved ones and social situations and saying goodbye to them
• Mood changes (anxious, agitated, angry, depressed) or intense emotions

Furthermore, many su***des happen impulsively in moments of crisis with a breakdown in the ability to deal with life stresses, such as financial problems, relationship disputes, or chronic pain and illness.

The challenge involving Su***de Prevention are stigmas and taboos. These stigmas and taboos are quite particularly strong in su***de and with surrounding mental disorders. Mental Health is also often ignored or demonized when talked about in public.

When it comes to Su***de prevention, we must shift from silence and misunderstanding to openness, empathy, and support, creating environments where one can be free and able to speak up and seek help. Sometimes, the signs are obvious, and sometimes the signs are not. Always remember to reach out to your loved ones, check in on them, talk to them, and listen to what they say.

If you are struggling, please remember: you deserve support, you deserve care, and help is available.

You can reach out to the following crisis and support lines:

📞 National Center for Mental Health (NCMH) Crisis Hotline
1553
0917-899-USAP (8727)
0908-639-2672

📞 Hopeline PH
0917-558-4673
0918-873-4673
2919 (Toll-Free for Globe/TM)

📞 In Touch Crisis Line
0917-800-1123
0922-893-8944
(02) 8893-7603

📞 BGHMC Psych Support
0956-006-9808

📞 Baguio City Helpline
0919-069-6361

Today and beyond, let us continue building a community where people are met with understanding instead of judgment, compassion instead of stigma, and support instead of silence.

You do not have to carry everything alone. Reach out. Stay connected. Let someone be there for you.



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𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺 𝘙𝘩𝘢𝘪𝘯𝘯𝘦 𝘎𝘢𝘮𝘰𝘯𝘨𝘢𝘯
𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘑𝘩𝘰𝘯𝘯𝘺 𝘌𝘴𝘱𝘪𝘳𝘪𝘵𝘶

Established by Presidential Proclamation No. 230 in 2002 under the Arroyo administration, National Epilepsy Awareness We...
07/09/2026

Established by Presidential Proclamation No. 230 in 2002 under the Arroyo administration, National Epilepsy Awareness Week is observed in the Philippines during the first week of September. This annual campaign plays a vital role in promoting awareness surrounding the condition.

Local statistics indicate that epilepsy affected an estimated 0.9% of the Philippine population as of 2021. Despite this, clinical research regarding epilepsy within the country remains limited when evaluated alongside neighboring Southeast Asian nations.

Epilepsy is defined as a chronic, long-term neurological disorder characterized by recurrent, unprovoked seizures. While the cause frequently remains medically unidentified, a seizure triggers due to sudden, abnormal electrical surges breaking out inside the brain. These electrical disruptions manifest in various ways, varying from mild staring spells or momentary mental confusion to physical convulsions and temporary unconsciousness.

Key triggers include elevated emotional or physical stress, alcohol consumption or sudden withdrawal, systemic illnesses or running a high fever, sleep deprivation, and skipping scheduled doses of anti-seizure medication.

In relation to this, common indicators include involuntary automatic movements like lip-smacking or hand-rubbing, sudden blackouts, brief comprehension or speech difficulties, rapid heart rates, blank staring, and uncoordinated muscle jerking.

To effectively safeguard an individual in the event of a seizure, standard emergency care dictates that bystanders must remain calm and stay beside the person for the entire duration of the episode. The immediate area must be cleared of hazardous objects to prevent physical trauma. If the individual is on the ground, gently turning them onto their side ensures their mouth points toward the floor, keeping their airway clear of fluids. Bystanders should carefully log the time the episode began.

If it causes a sudden collapse, cushioning their head with a soft object, removing eyeglasses, and loosening tight neckwear will help prevent injury and ease breathing. Emergency services should be contacted immediately if a seizure surpasses 5 minutes, if a second episode follows immediately, or if the individual is pregnant, injured, or has no prior history of the condition. Once the episode concludes naturally, they should be guided to a comfortable spot to recover and calmly oriented to their surroundings.

Crucially, certain dangerous practices must be strictly avoided during a seizure crisis. Bystanders must never restrain an individual or attempt to force their limbs still, as this can cause musculoskeletal injuries to both parties. It is physically impossible for an individual to swallow their tongue; therefore, forcing an object into their mouth is strictly forbidden because it can fracture the jaw or teeth and block the airway. Rescue breathing or mouth-to-mouth CPR should not be performed during the active episode, as normal respiration typically stabilizes independently once the seizure stops. Finally, to eliminate the risk of accidental choking, food, water, and oral medications must never be administered until the individual has regained full consciousness and alertness.



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𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺 𝘋𝘦𝘴𝘪𝘳𝘦𝘦 𝘛𝘪𝘤𝘢-𝘢
𝘗𝘶𝘣𝘮𝘢𝘵 𝘣𝘺 𝘒𝘺𝘭𝘢 𝘎𝘶𝘯𝘥𝘳𝘢𝘯, 𝘒𝘺𝘭𝘢 𝘊𝘰𝘳𝘪𝘢-𝘦𝘯

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