Jowana

05/08/2025

My most challenging running era! Grabeee ka spicy sa routa ug maka shut up legs jud. Thank you RH Half Marathon, finished 21K strong, safe and sound!🦵🏃‍♀️🏅

04/08/2025

another collection added 🏅😍

03/08/2025

My face says it all. Uphill runs are no joke. 🫨
RH Half Marathon ++
Salamat sa pitik: 📸 Payter

03/08/2025

Thank you sa kusog Lord 😇🏅RH Half Marathon ++

03/08/2025

and we’re back to green percent, red mn gud ni before 😉

03/08/2025

LONG POST AHEAD, SCROLL UP LANG IF DI KA NAHAN MOBASA 🤗

8|3|25 - RH HALF MARATHON
EOS to 21k finisher 🏅
had my shift from 10pm-3am
then deretso na sa event kay 3am pud gunstart nako

Spicy Shut Up Legs literally legit since padong na ma cramp ako bagtak. Then gahalang ako dug ab pag pasubida during running. Mao diay Spicy kay grabe ka hapdos ang routa. This is my most challenging run because my feet are used to run in main road pero kani uphill downhill kaayo, kanang mag abot na ang tuhod ug ang semento. Grabeeeeeee! Kahilakon nako pero naisip nako why would i.

There’s many thoughts running in my head like “ngano ni enter” “layo pa” “dool ng turning point” “wa man ko naanad aning routa nga padulhog, patungas nya kurbada pajud” “kalayo ba” “taasa pa ani uy” so many thoughts running but never i thought na mo give up. I motivate myself like, “hapit na” “for my experience” “atleast kasuway ka ani na routa” “kanindot sa view”. One of the course mashal said, sakay nlng maam. I just smile at him. Never did i think about it.

To experience like this, late nag start sa gunstart, nag start ba namn ko ug 3:20am nya 3am ang gunstart sa 21K, so nauna najud ako mga ka runmates, mao pay padung nako sila pabalik na. But I never compete with them, I listen to my own body kay dmd jud buyag. To run with 21K without proper practice should never copied, especially if kani ang routa. 9K rajud ako kinatas an na practice nya sa main road pajud naanad ako tiil and this was last 2weeks prior to this event. So after sa 2weeks wala na, puro kain nlng ang person. Then, nag start kog run na walay warm up pajud nya 21K? Hello Jona, ok paka? Wag tularan talaga, masisira buhay mo.

I would like to highlight one of the course mashal with plate number of 626(nalimot ko unsa sunod, number ra ako nabal an) basta honda click iya motor, i wanna say thank you ser, late runner man kos 21k but you always check if ok pa ba or kaya pa ba. Gasunod jud ka or if mag una, magpaabot kas unahan(sanaol), sugaan sa imo motor ang part na dalan na way suga. I appreciate it. I didn’t see you after the race to say thankyou personally pero God bless kanunay ser.

Above all, big thank you Lord jud kaayo. When my feet are about to cramps kaingon jud kog ayaw sa jud ko ipa cramp Lord, not because maulaw ko but because hasol kaayo if ma cramp ko nya wala biya ko kuyog though naa pacer gasabay pero it is me who would feel the feeling. Sakit jud ma cramp, ka ampo nlng gud kog okay ra sa event location Lord ayaw lng aning during running. SALAMAT LORD, wa jud ko nimo pasagdae, wala pud ko ge cramps although mo trigger sya but I handled myself.

Basin di nako mousab sa 21K since I had this experience na. pero basin diay hehehe

I, Jowana, 21K Finisher of RH Half Marathon 2025, late man sa gunstart but never na late sa Finish line. Ngano bitaw ni enter. Thank you.

Ps. wa koy pics sa phone during running kay basin ma deadbat ko but waiting sa mga pitik sa mga photographer.

mao rato, salamat sa pagbasa sakong hinanakit awh 😂

31/07/2025

31/07/2025

all set for this weekly challenge, kapoya hunahuna sa 15reels uy but all is well na. Let’s get more interactions 🤗 thankyou sa tanan

31/07/2025

🍃🌊

31/07/2025

🫂

28/07/2025

tan lines are in, inshort nangitom nako linigo dagat awh charez babaeng morena ako na bayan? lols 😂

28/07/2025

it’s a wrap! mas maayo gyud diay dili sabotan aron madayon, indeed unplanned trips are the best. thankyou my gerlprends (boyprends next pls awh kuyawan)🤍