20/09/2023
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TOO MUCH LOVE KILLS
Hello Elmer, here my advise
Get some fresh air into those lungs! With our increasingly sedentary lives, it's easy to forget that stepping outside for a few minutes (or more!) every day is vital if we want to maintain a healthy, balanced lifestyle. Not only do we need vitamin D from the sun, but fresh air helps to clear the mind and rejuvenate the body.
Activity: Running. While this activity may seem daunting to some, it is very easy to start by alternating short periods of running with longer periods of brisk walking. As you build up your stamina, you will find that running becomes a lot easier. It will improve your breathing, as well as your overall fitness.
