Jemar thenics TV

Jemar thenics TV You don't have to be great to start, but you have to start to be great."--zig ziglar
Beginner calisthenics
Criminology student
Hebreo: 3:4
ML I'D 875015981

29/07/2025

Good Student na kalbo

3 reps and 5 set results vs 10 reps na may 5 reps results 💪
26/07/2025

3 reps and 5 set results vs 10 reps na may 5 reps results 💪

Ngayon kulang na Malayan 3 months na pala haha kung naging consistent lang sana sa 3 months mas Malaki cguro progress pe...
10/07/2025

Ngayon kulang na Malayan 3 months na pala haha kung naging consistent lang sana sa 3 months mas Malaki cguro progress pero atleast may konting pagbabago 💪

Finally na unlock Kona yong elbow lever 💪
24/05/2025

Finally na unlock Kona yong elbow lever 💪

16/05/2025

Ang hirap kapag na hinto natin yong pag po push up oi nahihirapan na Ako sa 30 reps lang 🥺

14/05/2025

Sa panahon nga batak pa mag training Niya karon 3 na ka adlaw Ang hilanat hays

08/05/2025

Walang makakapag babago Sayo kundi Ikaw lang..kaya mag ehersisyo kana din para marmai tayo 😂 maliit man o Malaki ang pr...
01/05/2025

Walang makakapag babago Sayo kundi Ikaw lang..kaya mag ehersisyo kana din para marmai tayo 😂 maliit man o Malaki ang progress mo mag saya ka

Pa comment guys kung may improvement ba yong back ko para kasing Wala ehh😭😭
03/04/2025

Pa comment guys kung may improvement ba yong back ko para kasing Wala ehh😭😭

18/03/2025

Ang hirap pala mag crow...sabi daw nila mag palakas ka daw sa crow pose para ma unlock yong hand stand Soo ginawa na natin at napa hirap nito gawin pala

18/03/2025

50 push up na bad form

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