Mommy Vhie Cas

09/07/2025

Minivlog|Nagluto Ng Soup|May pinirmahan saglit+Ang Ganda Ng parcel natin

09/07/2025

Reason to love itlog((egg)

08/07/2025

Avocados 🥑 are packed with health benefits

🫀 Heart Health

Rich in monounsaturated fats (especially oleic acid), which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Contain potassium—even more than bananas!—which helps control blood pressure.

🧠 Brain & Mood Support

Healthy fats support brain function.

Folate and vitamin B6 help regulate mood and may reduce depression risk.

💪 Nutrient Absorption

The fats in avocados help your body absorb fat-soluble vitamins like A, D, E, and K from other foods.

💩 Digestive Health

High in fiber, which aids digestion, prevents constipation, and supports gut bacteria.

👁️ Eye Health

Rich in lutein and zeaxanthin, two antioxidants linked to reduced risk of age-related eye diseases.

🧖‍♀️ Skin & Hair Benefits

The healthy fats and vitamins (like E and C) help maintain glowing skin and strong hair.

🍽️ Weight Management

Despite being high in fat, avocados can help with satiety (feeling full), which may help with weight control.

08/07/2025

May bukol sa matres, mayuma, ovarian cyst, polyps at irregular Ang menstruation, at maganda din ito sa pancreatic cancer at ovarian cancer. Dahil sa taglay nito ng antioxidants at anti-canser properties.
Ganito Ang gagawin kumuha ng isang tali ng paragis at apat na malaking hiwa ng luya. at pakuluan sa Isang litrong ng Tubig sa loob ng 10 minuto at inomin 3 beses sa Isang araw bago Kumain. at gagawin araw araw para sa mabilis na paggaling.

08/07/2025

Tips for healthy life|Reason to love ginger(luya)

07/07/2025

Salabat o ginger tea sa Umaga. 😋
1. Pampababa ng blood pressure
2. Pinipigilan Ang heart attack
3. Pinipigilan Ang pamumuo ng dugo
4. Pampababa ng cholesterol
5. Makakatanggal ng heart burn o pananakit ng sikmura
6. Ini- improve Ang blood circulation
7. Panlaban at maiiwasan Ang canser
8. Nagpapayat
9. Nagpapalakas ng resistensiya
10.. makakatanggal sa pananakit ng puson.sa tuwing may regla
11. Nakakabawas sa pamamaga
12. Panlaban sa asthma

07/07/2025

07/07/2025

Medyo pricy pero dahil bihira Lang makakain at paborito din Ng junakis syempre 4da go na tau dyan (🥑🥑)

07/07/2025

Masakit Kasi SA likod na at kamay😄

07/07/2025

Minivlog|Gawaing Bahay parin at Nagluto Ng sinangag ❗

゚viralシ