Rael Lemon

Rael Lemon Hi, I’m Rael Lemon. I’m here to help you grow your mind, strengthen your heart, and create a life you’re proud of.

I believe in honest growth, emotional clarity, grounded confidence, and enjoying the journey while becoming better every day.

20/09/2026

Workout: 10/10
Spelling: 0/10
Pero tuloy ang laban. 😂

20/09/2026

Day 28 🦵🔥

Legs + abs today!
Fun session, may free founding member shirt pa, tapos nakijam pa tayo sa mga bata. 😂

Workout done. Shirt secured. Abs… pinag-iisipan pa. 🤣

20/09/2026

Nagpapapayat ka nga…
tapos habang nagta-treadmill ka, puro masasarap na pagkain ang pinapakita. 😭

Gym, ano ba? Gusto mo ba talaga akong pumayat o gusto mo lang akong pahirapan? 😂

19/09/2026

Rest day today, so negosyo muna tayo. 😅

Been testing this mic for my vlogs, and honestly, the audio quality surprised me for its price. If you’re starting to create content and looking for an affordable mic, this might be worth checking out.

19/09/2026

Napasubo pa tuloy. Pahamak ka mama! Math wizard ako d at i, kasi matalino yung katabi ko! 🤣

18/09/2026

Day 26.

Not every day you’ll feel motivated.
Not every day will be easy.

But showing up on the hard days is where discipline is built.

Do it anyway.

17/09/2026

PHASE 1: FOUNDATION (Days 1–30)

Goal: Build consistency, master form, establish habits.

Weekly Gym Split (5 Days)

Day 1 — Push (Chest + Shoulder + Triceps)

* Bench Press — 3 x 8–12
* Incline Dumbbell Press — 3 x 10–12
* Cable Fly — 3 x 12–15
* Shoulder Press — 3 x 8–12
* Lateral Raise — 4 x 12–15
* Rope Pushdown — 3 x 12–15
* Overhead Tricep Extension — 3 x 12

⸻

Day 2 — Pull (Back + Biceps)

* Lat Pulldown — 4 x 8–12
* Seated Cable Row — 3 x 10–12
* Single Arm Dumbbell Row — 3 x 10 each
* Face Pull — 3 x 15
* Dumbbell Curl — 3 x 10–12
* Hammer Curl — 3 x 12

⸻

Day 3 — Legs + Abs

* Squat or Leg Press — 4 x 8–12
* Leg Extension — 3 x 12–15
* Romanian Deadlift — 3 x 10
* Leg Curl — 3 x 12
* Calf Raise — 4 x 15

Abs:

* Cable Crunch — 3 x 12–15
* Hanging/Knee Raise — 3 x 10–15

⸻

Day 4 — Rest / Active Recovery

Choose:

* 8,000–10,000 steps
* Pickleball
* Walking
* Mobility

⸻

Day 5 — Upper Body

* Incline Bench Press — 3 x 8–12
* Lat Pulldown — 3 x 10
* Shoulder Press — 3 x 10
* Cable Row — 3 x 12
* Lateral Raise — 3 x 15
* Arms Superset:
* Curl
* Pushdown
(3 rounds)

⸻

Day 6 — Lower Body + Abs

* Leg Press — 4 x 10
* Bulgarian Split Squat — 3 x 10 each
* Hip Thrust — 3 x 12
* Leg Curl — 3 x 12
* Calves — 4 x 15

Abs:

* Cable Crunch
* Leg Raise
* Ab Roller (if available)

⸻

Day 7

Rest.

Follow for phase 2!

17/09/2026

Day 25.

Somewhere along the way, I realized na hindi pala lahat ng bagay kailangan kong ipaliwanag, at hindi lahat ng opinion kailangan kong sagutin.

There will always be people who won’t understand what you’re doing. That’s okay.

I’m learning to be more comfortable with myself, trust my own pace, and keep moving kahit hindi lahat supportive.

At the end of the day, this journey is mine.

And I’m choosing to keep going.

16/09/2026

Ang hirap pala magpatawa kapag narealize mong pogi ka. 😂

Biglang lahat ng joke mo parang landi.
Agap mambwisit haha!

29/04/2026

Relapse malala ゚

Address

Lucena

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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