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Project Loving Myself Self-Love & Wellbeing Podcast

The grief. The resentment. The guilt.What if that is the real heaviness you feel?🎧 Don't miss EP. 243: The Emotional Wei...
20/11/2025

The grief. The resentment. The guilt.

What if that is the real heaviness you feel?

🎧 Don't miss EP. 243: The Emotional Weight That’s Keeping the Physical Weight On

Link in bio! đź”—

This episode opens a doorway into the emotional weight no one talks about but everyone feels.Are you ready to hear the m...
19/11/2025

This episode opens a doorway into the emotional weight no one talks about but everyone feels.

Are you ready to hear the message your body has been whispering?

🎧 Don't miss EP. 243: The Emotional Weight That’s Keeping the Physical Weight On

Link in bio! đź”—

Truth has a way of shaking us awake.It pokes at our pride, confronts our fears, and exposes the stories we’ve been hidin...
18/11/2025

Truth has a way of shaking us awake.

It pokes at our pride, confronts our fears, and exposes the stories we’ve been hiding behind. And yes… it can feel uncomfortable. Inconvenient. Even infuriating.

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

We all say we want honesty in our relationships... but how honest are we really with ourselves? 💭Because you can’t speak...
18/11/2025

We all say we want honesty in our relationships... but how honest are we really with ourselves? đź’­

Because you can’t speak truth if you’re still hiding from it.
Not from others. Not from yourself.

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

“I’m fine.”The biggest lie we tell with the smallest smile. 🫠🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ou...
17/11/2025

“I’m fine.”

The biggest lie we tell with the smallest smile. đź« 

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

This is your reminder to choose the kind of honesty that brings you closer to yourself, not further away.And to surround...
16/11/2025

This is your reminder to choose the kind of honesty that brings you closer to yourself, not further away.

And to surround yourself with people who tell the truth to love you, not to be right.

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

15/11/2025

“I’m fine” is the tiny lie we tell to avoid a three-minute hard conversation… and somehow end up paying for it with months of misalignment.

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

The tiny truths you hide to keep the peace… are usually the ones that cost you your own.We call them micro-lies — the qu...
14/11/2025

The tiny truths you hide to keep the peace… are usually the ones that cost you your own.

We call them micro-lies — the quiet “I’m fine,” the polite smile, the swallowed need you hope someone magically understands.

🎧 Don't miss EP. 242: Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

Here’s the truth: you’re not lying because you’re fake. You’re lying because you’re scared.Scared to disappoint. Scared ...
13/11/2025

Here’s the truth: you’re not lying because you’re fake. You’re lying because you’re scared.

Scared to disappoint. Scared to be seen. Scared to lose love for being real. đź’”

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

ver catch yourself saying “I’m fine” when you’re absolutely not? 👀That’s not honesty—it’s habit. And those little white ...
12/11/2025

ver catch yourself saying “I’m fine” when you’re absolutely not? 👀

That’s not honesty—it’s habit. And those little white lies? They quietly disconnect you from your truth, your peace, and your power.

🎧 Don't miss EP. 242:Why We Keep Lying (To Others—and to Ourselves)

Link in bio! đź”—

Sometimes the hardest goodbyes are the ones that set you free. 🌿Letting go isn’t losing—it’s trusting that what’s meant ...
12/11/2025

Sometimes the hardest goodbyes are the ones that set you free. 🌿

Letting go isn’t losing—it’s trusting that what’s meant for you lives ahead, not behind.

🎧 Don't miss EP. 241: 3 Ways to Let Go (Even When You Don’t Want To)

Link in bio! đź”—

Sometimes, moving on isn’t about forgetting the person — it’s about freeing yourself from the weight of what never belon...
11/11/2025

Sometimes, moving on isn’t about forgetting the person — it’s about freeing yourself from the weight of what never belonged to you in the first place. 💔✨

🎧 Don't miss EP. 241: 3 Ways to Let Go (Even When You Don’t Want To)

Link in bio! đź”—

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