Naic Fitness Trainer

28/08/2025

22/08/2025

💪 FREE Fitness Assessment at Anytime Fitness Magallanes! 💪

Curious about your body stats? Get a FREE scan with the Evolt 360 – know your body fat, muscle mass, metabolic age, and more in minutes! 📊

📍 Drop by Anytime Fitness Magallanes, Makati and look for Coach Ryan to claim your free assessment. 🚀

13/04/2025

Meet Coach Ryan – Your Partner in Progress
With 4 years in the fitness industry, Coach Ryan blends expert training with real results.

🔥 Specialties:
✅ Diet & Nutrition Coaching
✅ Fat Loss & Muscle Gain
✅ Strength & Conditioning
✅ Flexibility & Mobility
✅ Calisthenics

Whether you’re a beginner or looking to level up—Coach Ryan will help you get stronger, fitter, and more confident with a personalized approach.

Start your journey today.
📞 0966 609 2780
📧 [email protected]
📍 Anytime Fitness Magallanes


#24/7Gym

13/02/2025

A post-workout meal helps with muscle recovery, replenishes glycogen stores, reduces soreness, boosts metabolism, and supports immune function. It prepares you for better performance in future workouts by providing the necessary nutrients for repair and energy. Aim for a balanced meal of protein and carbohydrates within 30-60 minutes after exercise.

08/02/2025

Focus on total calories and macros.
The most important aspect is consuming enough protein, carbohydrates, and healthy fats throughout the day, regardless of how many meals you eat.