Jikai

Jikai 📍Taguig, PH
📧 [email protected]
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🌸Healing my body one calorie deficit at a time. PCOS won’t stop me.🌸

This is what calorie deficit + 10k steps did to me — normal cholesterol and fasting blood sugar. Alam nyo ba parehong ma...
07/05/2026

This is what calorie deficit + 10k steps did to me — normal cholesterol and fasting blood sugar. Alam nyo ba parehong mataas yan, isama mo pa uric acid na mataas din before ako mag start mag calorie deficit. Health is my number 1 priority coz adulting + trentahin is realizing good health is actually a flex. 🌱

06/05/2026

Bahala na kayong mag talo dyan sa comment section. Mapa calorie deficit, low carb o keto man yan. Basta sa calorie deficit walang weight rebound kahit mag cheat day ka. Need mo lang ng food weighing scale, lagay ko yung link dyan ⬇️ if wala ka pa 😉

05/05/2026

✅ Week 19 : What I eat in a Day

Deadma na muna sa cravings 😭😭😭
01/05/2026

Deadma na muna sa cravings 😭😭😭

30/04/2026

Yung sinabi mo, gigising ka ng maaga para mag walking.

30/04/2026

3-day work lunch meal prep

🐟Bangus
🥗Mix veggies
🍚Rice

29/04/2026

Bukas na lang ulit mag Day 1 😂

27/04/2026

✅ Week 18 : What I eat in a Day + 10k steps

Address

Makati
1214

Telephone

+639947526131

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