Shock The System Podcast

Shock The System Podcast The 1st Pinoy multisport podcast. Real stories and journey of endurance athletes. Today is a gift. Go Shock the World! Shock the System!!

Our goal is to bring the conversation and unguarded stories to the right audience... whether you are a newbie in endurance multisport, an age grouper, or an elite athlete from the Philippines or around the world. It's rare that we get to hear from experts, experienced athletes, and coaches on their journey to a personal best, to chasing finish lines, qualifying for and conquering an World Championship. We want to hear their triumphs and, importantly, challenges and how they were able to hurdle over it. Co-Host: Rafael Silerio
Co-Host and produced by: Raoul Franco Ramos

08/08/2026

Let’s see what bikes AG and professional triathletes will be using tomorrow to climb the iconic CCLEX bridge IRONMAN 70.3 Lapu-Lapu 🇵🇭

Full episode coming on our YouTube channel ❗️Follow us and subscribe.

08/08/2026

Course check. Legs ready. Bikes dialed.
Now it’s time to RACE!

See you on the IRONMAN 70.3 Lapu-Lapu course! 🇵🇭🏊‍♂️🚴‍♂️🏃‍♂️

ShockTheSystem

Tonight’s first-ever Shock The System Podcast livestream didn’t go exactly as planned - even with professional technical...
07/08/2026

Tonight’s first-ever Shock The System Podcast livestream didn’t go exactly as planned - even with professional technical support—we ran into unexpected technical issues that kept us from delivering the experience we wanted.

But every first is a learning opportunity.

We’re incredibly grateful to our amazing guests for their patience, time, and willingness to share their knowledge:

🇵🇭 Coaches Sebastian Teves and Kristiane Lim
🇯🇵 Kenshin Mizushima – Professional triathlete from Japan making his IRONMAN 70.3 Cebu professional debut

Thank you for believing in what we’re building and for helping make the conversation worthwhile.

To everyone who tuned in, waited, commented, and supported us—thank you. We appreciate your patience more than you know.

🎥 The full episode has been recorded and will be uploaded to our YouTube channel soon, where we’ll break down everything you need to know about IRONMAN 70.3 Lapu-Lapu Cebu—from the iconic CCLEX Bridge climb, the beautiful but challenging Mactan swim, to racing smart in Cebu’s heat.

👉 Follow Shock The System Podcast and subscribe to our YouTube channel so you don’t miss this episode and many more conversations with the athletes, coaches, and personalities who continue to inspire our endurance sports community.

This is just the start.

See you in the next one. 💙💛💪

IRONMAN 70.3 Lapu-Lapu

As the countdown to Cobra Ironman 70.3 Philippines begins, we’re taking Shock The System Podcast live for the very first...
29/07/2026

As the countdown to Cobra Ironman 70.3 Philippines begins, we’re taking Shock The System Podcast live for the very first time!

Before thousands of athletes hit the start line this August 9, we’re breaking down one of the most exciting and challenging 70.3 races in Asia.

• How do you conquer the legendary CCLEX Bridge climb?
• What should athletes expect from the beautiful yet unpredictable waters of Mactan?
• How do you survive—and race fast—in Cebu’s relentless heat on the run? ☀️

Joining us are three incredible guests who know the course from different perspectives:

🔥 Kristiane Lim ( Kristiane Lim ) : Cebu-based coach and accomplished triathlete who knows every inch of the course.

🌍 Sebastian Teves ( Sebastian Teves )– World Triathlon & IRONMAN Certified Coach, sharing elite race strategies and insights, Ironman Kona Hawaii Finisher

🇯🇵 Kenshin Mizushima ( Kenshin Mizushima ) – Professional triathlete from Japan making his IRONMAN 70.3 Cebu professional debut, giving us a pro athlete’s perspective on racing in the Philippines.

Whether you’re racing for a podium, chasing a personal best, or simply aiming to hear “You are an Ironman 70.3 Finisher,” this livestream is for you.

📅 August 7 (Friday)
🕗 8:00 PM (PHT)
📍 LIVE on the Shock The System Podcast Facebook & YouTube channels

Who’s racing IRONMAN 70.3 Lapu-Lapu Cebu this year? Let us know in the comments and tag your training buddies! 💪

About a month ago, we sat down with a young athlete whose passion, discipline, and quiet confidence immediately stood ou...
16/07/2026

About a month ago, we sat down with a young athlete whose passion, discipline, and quiet confidence immediately stood out.

Today, that same athlete is officially heading to the biggest stage in triathlon.

Renee Noronha < .noronha >on qualifying for the 2026 IRONMAN World Championship in Kona, Hawaii. 🌺🏊🚴🏃

Listening to her story, it was clear that this wasn’t about chasing medals alone. It was about showing up every single day, trusting the process, and believing that extraordinary things happen when consistency meets courage.

Moments like these remind us why we started Shock The System—to have conversations with people who are rewriting what’s possible long before the rest of the world notices.

Now the world is noticing.

The road to Kona starts here, and we can’t wait to watch the next chapter unfold.

🎙️ Catch our conversation with Renee soon on Shock The System.

Triathlon EnduranceSports ReneeNoronha DreamBig TrustTheProcess

13/07/2026

Full episode out now❗️
Monching Rom on how he came up with the tagline, ‘Maging Ironman sa Sariling Bayan’

Link in bio or subscribe on You Tube and Spotify❗️

11/07/2026

Praying for good weather tomorrow 🙏 Goodluck to all GORACEPH Gran Fondo participants !

⚡️

09/07/2026

Monching Rom reliving the unforgettable moments from the 2019 South East Asian Games❗️

The energy. The emotions. The amazing finish line memories- truly a once in a lifetime experience❗️ 🥇

05/07/2026

Next week on the podcast is the man behind RaceDay Triathlon, Monching Romano❗️

📍Sage Studios BGC

06/06/2026

Ohana ❤️

We. Not. Me. The Only Way. The Opus Way❗️
multisport


multisport



Address

Paseo De Roxas
Makati
1229

Website

Alerts

Be the first to know and let us send you an email when Shock The System Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category