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05/12/2025

Tubig, kape, o tsaa? ☕🍵

Alamin kung alin ang may pinakamalaking ambag sa mas mahabang buhay! 👀

Read more 👇
https://mydoctorfinder.com/healthy-blogs/view-article/drink-your-way-to-a-longer-life-the-surprising-science-of-coffee-tea-and-water

💦

12/11/2025

Ayon sa bagong pagsusuri, malaki ang bilang ng mga Pilipino na madalas nakakaranas ng stress! 🤕🙂‍↔️

Alamin kung paano ito maiiwasan, at ang importansya ng support systems!🫂

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/survey-shows-rising-stress-levels-among-filipinos-calls-for-support-system

03/11/2025

May kwento pala sa bawat hibla ng buhok?💇‍♀️

Alamin kung ano ang koneksyon ng buhok sa mental health ng mga kabataan! 🧠✨

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/stress-in-strands-hair-test-may-predict-childrens-mental-health-risks

20/10/2025

Totoo bang mas effective pa ito sa 10k steps? 🚶‍♀🎏

Alamin kung ano ang Japanese walking trend na simple pero malakas sa health benefits! 💪✨

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/better-than-10k-discover-what-japanese-walking-is-and-its-health-benefits

16/10/2025

📉 Bumaba ng 8% ang kaso ng flu-like illnesses ayon sa DOH, ngunit naglabas pa rin ng abiso sa publiko dahil sa inaasahang pagtaas ngayong flu season.

Alamin ang mahahalagang paalala:
https://mydoctorfinder.com/healthy-blogs/view-article/doh-reports-8-drop-in-flu-like-illnesses-issues-public-advisory-amid-seasonal-increase

09/10/2025

Mas pinadali na ang access sa mental health services!

Alamin kung paano mas pinapahusay ng mga bagong high-tech upgrades ng DOH ang mental health services sa bansa🧠🧑‍⚕️

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/better-access-to-mental-health-services-with-dohs-new-high-tech-upgrades

09/10/2025

Mas pinaigting ng Pilipinas ang laban sa mga sakit sa pagpapatayo ng Virology Institute — bagong hakbang para sa mas ligtas at mas malusog na bansa. 🦠🛡️

Alamin ang iba pang detalye:
https://mydoctorfinder.com/healthy-blogs/view-article/philippines-opens-new-path-in-health-security-with-virology-institute

07/08/2025

Dumarami ang kaso ng dengue sa Iloilo⚠️

Alamin ang dapat gawin para makaiwas sa sakit at mapanatiling ligtas ang pamilya. 👨‍👩‍👧‍👦💉

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/13-deaths-3k-dengue-cases-in-iloilo

31/07/2025

Alam niyo ba na 1 sa 10 na kabataang Pilipino ang nakakaranas o nakaranas ng sintomas ng depresyon?

Hindi dapat isinasantabi ang mental health. Subukan ang 5 simpleng gawain na makakatulong sa pagpapanatiling maayos ang isipan. 🌞✨

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/how-to-improve-mental-health-5-small-things-you-can-do-every-day

29/07/2025

Libreng pagpapagamot sa 32 probinsya? ✅🩺

Alamin ang good news mula sa SONA 2025! 🇵🇭💬

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/free-outpatient-services-in-32-provinces-marcos-highlights-public-health-development-in-2025-sona

Image credit: PNA, PIA, The Daily Tribune

11/07/2025

Palaging binabangunot? Baka dahil sa sobra-sobrang pagkain nga dairy yan!

Basahin ang tungkol sa isang pag-aaral na nagli-link ng pagkain ng dairy at pagkakaroon ng bangungot! 🧀🌙😱

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/keso-at-bangungot-this-new-study-shows-how-eating-cheese-before-bed-can-cause-nightmare

07/07/2025

Overweight pero foodie? 🥦🍚 Hindi problema 'yan!

Alamin kung bakit plant-based ang bagong paborito ng nagpapa-payat! 🥬

Read more here:
https://mydoctorfinder.com/healthy-blogs/view-article/rethinking-the-plate-why-more-people-with-diabetes-are-choosing-plant-based

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05/12/2025

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31/07/2025

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