Nanay Anj

08/03/2025

Current Weight: 90.50KLS
Goal Weight: 80KLS

89kls nako nakaraan nadapa tayo ng bongga dahil sa inuman. No to alak na this time!

But today I will starting all over again! Aja!

04/03/2025

Weighed last day and to my surprise naglose nako ng 6kls started at 96.3kls started date is January 20

Small progress is still a progress! Malayo pa pero malayo na :) uusad lang at pipiliting hindi na madapa

02/03/2025

May kilala ka bang ganito ang batok? 🤔

Alam mo ba na isa itong sintomas ng isang kondisyon sa kalusugan?

Hindi lang ito simpleng dumi o panunuyo ng balat—maaaring ito ay Acanthosis Nigricans, isang kondisyon na madalas maiugnay sa insulin resistance, prediabetes, o type 2 diabetes.

⚠ Kung napapansin mo ito sa iyong balat, lalo na sa leeg, kili-kili, o singit, mas mabuting magpatingin sa doktor. Ito ay maaaring senyales ng mataas na blood sugar o iba pang metabolic issues.

Stay informed, stay healthy! 💙 Share this para mas marami ang makaalam!

02/03/2025

My meal for yesterday and today.

Isa s masarap pag lowcarb ka ay yung unlimited ang kaen mo di mo kailangan tiisin ang gutom pero papayat at magiging healthy ka paden. Laban lowcarbers!

28/02/2025

para makatipid sa egg double yolk ang bilhin 😅🤣

What's my meal?

Pritong baboy
2pcs double yolk egg
pritong talong

para sa baboy
Marinate sa asin,paminta at kalamansi pakuluan gang magmantika saka pirituhin

27/02/2025

Coming from a doctor :)
Di essential ang carbs sa katawan natin

🔥 Our body needs the right sources of nutrition to function well and stay healthy‼️

🥩 Protein – Supports muscle, tissue repair, enzymes, hormones, and nutrient transport.
🥑 Fats – Provide steady energy, help with nutrient absorption (A, D, E, K), and support brain and cell function.
🥬 Carbs – Not all carbs are the same. Nutrient-dense carbs from vegetables and some fruits give vitamins, minerals, fiber, and phytonutrients.

❌ The concern is with refined sugars and processed carbs, which may spike blood sugar and strain metabolism.

✳️ A balanced plate often means prioritizing protein and healthy fats, plus plenty of non-starchy vegetables. This combo can support stable energy and better appetite control.

Disclaimer: Educational only. Not medical advice.

27/02/2025

Akong brand ng yogurt ang gamit nyo?

27/02/2025

Old vs. young joints!!

27/02/2025

It's almost weekend :)

Laging tandaan bawal magcheat!

26/02/2025

Siomai and Shanghai cravings?

Try this cabbage rolls super sarap tapos partner with egg pa busog ka talaga!

Recipe? Comment lang sa may gusto :)