Nanay Anj

08/03/2025

Current Weight: 90.50KLS
Goal Weight: 80KLS

89kls nako nakaraan nadapa tayo ng bongga dahil sa inuman. No to alak na this time!

But today I will starting all over again! Aja!

04/03/2025

Weighed last day and to my surprise naglose nako ng 6kls started at 96.3kls started date is January 20

Small progress is still a progress! Malayo pa pero malayo na :) uusad lang at pipiliting hindi na madapa

02/03/2025

May kilala ka bang ganito ang batok? 🤔

Alam mo ba na isa itong sintomas ng isang kondisyon sa kalusugan?

Hindi lang ito simpleng dumi o panunuyo ng balat—maaaring ito ay Acanthosis Nigricans, isang kondisyon na madalas maiugnay sa insulin resistance, prediabetes, o type 2 diabetes.

⚠ Kung napapansin mo ito sa iyong balat, lalo na sa leeg, kili-kili, o singit, mas mabuting magpatingin sa doktor. Ito ay maaaring senyales ng mataas na blood sugar o iba pang metabolic issues.

Stay informed, stay healthy! 💙 Share this para mas marami ang makaalam!

02/03/2025

My meal for yesterday and today.

Isa s masarap pag lowcarb ka ay yung unlimited ang kaen mo di mo kailangan tiisin ang gutom pero papayat at magiging healthy ka paden. Laban lowcarbers!

28/02/2025

para makatipid sa egg double yolk ang bilhin 😅🤣

What's my meal?

Pritong baboy
2pcs double yolk egg
pritong talong

para sa baboy
Marinate sa asin,paminta at kalamansi pakuluan gang magmantika saka pirituhin

27/02/2025

Coming from a doctor :)
Di essential ang carbs sa katawan natin

🔥Ang ating katawan ay nangangailangan ng tamang source ng nutrisyon para gumana ng maayos at maging healthy‼️

🥩PROTEIN: is non-negotiable. It builds and repairs tissues, supports muscle, creates enzymes and hormones, and transports vital nutrients. Without enough protein, your body can't heal, grow, or function optimally.

🥑FATS: are just as essential. Healthy fats provide long-lasting energy, balance hormones, support your brain and nervous system, and help absorb fat-soluble vitamins like A, D, E, and K. They also reduce inflammation and support cellular health.

🥬CARBS: Here's where it gets interesting. Not all carbs are created equal. If you never ate another carb again, you'd survive. But that doesn't mean they aren't beneficial.

☑️Good-quality carbs from fresh produce offer unique advantages. They're packed with essential vitamins, minerals, fiber, and powerful healing compounds called phytonutrients.

❌The problem is, most people are eating fast carbs- refined sugars, white flour, and processed junk-that wreak havoc on your metabolism, spike insulin, and drive inflammation.

✳️Prioritize protein and healthy fats at every meal and fill the rest of your plate with nutrient-dense, non-starchy veggies. This combo stabilizes blood sugar, reduces cravings, and fuels your body the way nature intended. No matter what, you want to keep your glycemic load low. Always avoid refined sugars, refined carbs, and processed foods.

REPOST: Dr.Mark Hyman

27/02/2025

Akong brand ng yogurt ang gamit nyo?

27/02/2025

Old vs. young joints!!

27/02/2025

It's almost weekend :)

Laging tandaan bawal magcheat!

26/02/2025

Siomai and Shanghai cravings?

Try this cabbage rolls super sarap tapos partner with egg pa busog ka talaga!

Recipe? Comment lang sa may gusto :)