Coach Keith

14/06/2025

This isn’t just about brows, it’s about creating a soft, natural enhancement that complements your features and fits your lifestyle. Whether you’re a busy mama, a career woman, or someone finally doing something for yourself, I’m here to give you results that feel better than bare 🔆 with brows that stay flawless and confidence that lasts even longer. 💕

Let’s create something beautiful together. 🌷

29/06/2022

Up to 25% off today until July 6. Take advantage of it. One of the best supplement companies there is. Backed by science and not just bro science.
Help a bro out by using my code KeithA at checkout.

Click here for link.
https://bit.ly/3xZBBif

24/06/2022

Contrary to popular belief, CARBS ARE NOT THE ENEMY❗️❗️❗️

💪

20/06/2022

How to build your biceps:

Aside from doing progressive overload to build your biceps, there may be something else you’re missing to optimize your biceps gains and that is your elbow positioning.

Work your biceps from different elbow positions to maximize your muscle growth.

1. Behind your body
•incline bench bicep curls (as shown)

2. Elbows next to the body
• standing curls
• barbell curls (as shown)

3. Elbows in front of the body
• chin ups (as shown)
• preacher curl

4.Arm supination
• hammer curls (as shown) works your brachialis
• pronated grip curl

Happy lifting!

18/06/2022

The only regret you will have is that you wish you started sooner.

13/06/2022

Simple low volume leg routine that works. Nothing fancy.

•barbell squats
•bulgarian split squat
•romanian deadlift
•seated leg curls

Then finish with calf raises. 💪🏻

06/06/2022

I mean it’s fun and all but what’s the point? It’s a good start though.

04/06/2022

Somebody said it’s FLEX FRIDAY!!
Still at 150 ish lbs, been intuitively eating for a while now even though I said Id start cutting. 😅No food restrictions but of course I still try to be smart about my food choices. Maybe I should start counting calories again 🤔

Some people think calorie counting is a pain in the ass cause they think it has to be done for the rest of their lives just to maintain the physique they want.

Intuitive eating is going to be much easier once you familiarize yourself with the portion of the food and the calories and macros behind it. While macros and calorie counting is a bit complex, it’s definitely easy to learn when you actually start doing it.

Wanna learn how? Trainwitme! 💪🏻

02/06/2022

02/06/2022

Soon will be accepting clients again. 💪🏻😬

01/06/2022

Properly programmed resistance training and cardiovascular exercises work hand in hand to a more effective fat loss journey.

22/05/2022

More is not always better. 🦾